Ngokuqinisekile uyazi ukuthi i-creatine i-amino acid esetshenziselwa ukwesekwa kwezemidlalo ukwandisa ubukhulu besisindo. Ukuqala kokuthatha le nto kuhlale kuwumzuzu othakazelisayo ekuphileni kwabo bonke abadlali. Yiqiniso, i- creatine ilula kakhulu ukuyisebenzisa futhi ukusebenza kwayo kufakazelwa izigidi zabantu. Kodwa ungakhohlwa ngemithetho yokuthatha le nto, ukubonisana nabaqeqeshi kanye nokudla kahle kwezemidlalo.
Isicelo sokudala
Phuza ukudala kuma-capsules kufanele kube ngokuhambisana nomthamo okhonjisiwe emiyalweni yephakheji. Yakha ama-capsules kanye ne-powder ehlukile endleleni asetshenzisiwe ngayo kanye nomgomo wokulayisha. Ngakho-ke, uma uneviki lokuqeqeshwa ngezikhathi ngaphambi kwakho, thatha i-amino acid izikhathi ezine ngosuku ngezinhlamvu ezingu-5. Izinsuku ezingu-42 ezilandelayo zokusetshenziswa kwe-creatine kanye ngosuku ngosuku kwamagremu ama-3. Bese kufika iholidi lamasonto amabili. Uma ngabe ufisa, ngemuva kokuphefumula, umjikelezo we-reception uphindwa. Ukuze uzuze umphumela omuhle, kufanele uthathe i-creatine ngamaprotheni ama-cocktail kanye nama-vitamin complexes. Kuzodingeka ukhohlwe ngekhofi eqinile nodakwa.
Kungcono nini ukuthatha i-creatine?
Kukhona iphutha elingaqondi ukuthi isikhathi esifanele kakhulu sokuthatha umdali ngaphambi kokuqeqeshwa. Iqiniso liwukuthi le ndlela ayiphumelelanga kakhulu. Igalelo lokuphazanyiswa kwamanzi okugaya amanzi futhi ayitholakali kalula umzimba. Ngesikhathi sokuqeqeshwa, kufanele futhi uyeke ukuthatha le- amino acid . Lokhu kuzokwenza kube nzima ukwenza ngisho nokuzivocavoca okuthandayo kakhulu. Siphetha ngokuthi: i-creatine isetshenziswe kangcono ngemuva kokusebenzisa ihora elilodwa! Ngalesi sikhathi, umzimba wakho ulungele ukugaya okuqukethwe kwama-capsules. Ngesikhathi sokuphumula noma ukwenqaba okwesikhashana kusuka ekuqeqeshweni ngesinye sezizathu, umdali ungadliwa nganoma yisiphi isikhathi sosuku, ngaphandle kokucabanga ngemiphumela emibi.