I-Glutamine (i-Glutamine ngesiNgisi) i-additive ethandwa kakhulu kubadlali be-today, okuyinto ebalulekile i-amino acid. Ikhona emaprotheni futhi kuyadingeka ukuze kukhule imisipha nokugcinwa kwesimiso somzimba. Emzimbeni womuntu, lokhu kuhlanganiswa emisipha, ene-glutamine engama-60%, futhi ijikeleza egazini. Kuzuzisa ukuqonda ukuthi ungathatha kanjani i-glutamine ngokufanele ukuze uthole inzuzo enkulu kulokhu.
Ngakanani futhi kungakanani ukuthi kungcono ukuthatha i-glutamine?
Uma ungabaza ukuthi ungasebenzisa kanjani i-glutamine nokuthi ngabe kufanele uyenze, iqondanisa umphumela wayo emzimbeni ngezinhloso zakho. Uma uhlose isisindo semisipha enkulu futhi uhileleke ezemidlalo - lokhu kuyindlela yakho.
Uma uphishekela noma yimiphi imigomo, ke umbuzo wokuthi ungathatha kanjani i-l-glutamine, phambi kwakho ngokujwayelekile akufanele ume. Ngesinye isikhathi, kuze kube yimanje, umphumela walesi sitshalo ekukhuleni kwamasipha nawo awubonakalwanga ngokomthetho, ngakho-ke, ngaphambi kokuba uphuze i-glutamine, qiniseka ukucabangela ezinye izinketho ezivele zazibonakalisa zona ngokwabo.
Ngakanani i-glutamine ngosuku?
Khumbula ukuthi izinto ezifana ne-l-glutamine azikwazi ukuthathwa zingalawulwa. Umthamo uxhomeke kwimingcele enjengokulungiselela nokulayisha ngokomzimba. Ngokuvamile kunconywa ukuba uphuze kusuka ku-8 kuya ku-20 amagremu ngosuku.
Kungakanani ukuthatha glutamine?
Isikhathi, lapho kufanelekile ukuthatha i-glutamine, kufanelekile ukubonisana nodokotela noma umqeqeshi. Njengomthetho, uma uthatha izinto ezifanayo, ama-breaks amancane adingeka izikhathi eziningana ngonyaka.
Ungathatha kanjani i-glutamine?
Into ebaluleke kakhulu okumele uyikhumbule ukuthi i-glutamine ayizinzile endaweni enomanzi. Yingakho, uma ucabanga ukuthi ungathatha kanjani glutamine, nge powder noma capsules, ezimweni eziningi kungcono ukuthatha ama-capsules, ngoba ukwenza isisombululo ngemuva kokuqeqeshwa ehholo akuyona into elula kakhulu, futhi ungathatha ama-capsules akho nawe noma kuphi. Yamukela ngokusho kwesinye sezinhlelo ezimbalwa:
- Ngisho nosuku lonke ngo-2-3 amagremu.
- Kuphela ngezinsuku zokuqeqesha ngaphambi kokuqeqesha emva kwalo, futhi ngesikhathi sokulala ama-5-10 amagremu.
Uhlelo lokufaka isicelo lukhethwa futhi kuphela. Yingakho into enjenge-glutamine akufanele ithathwe kalula - kungcono ukuxhumana nochwepheshe abangakusiza izilinganiso ozidingayo ngokuqondile.