I-Hernia yomgogodla ukuguqulwa kwediski ye-vertebral, eyenzeka ngenxa yokukhathazeka kokudla. Ukungena kwezakhi "kudonswa" ngenxa ye-spasm yemisipha eseduze. Kulesi simo, ngokuhamba kwesikhathi, i-disk idilizwa, iyanqamuka futhi iyanqamuka. Uphawu oluyinhloko yisifo sobuhlungu. Ngaphezu kwalokho, kungase kube nomuzwa wokuzibulala, ukuvutha emlenzeni.
Lesi sifo kaningi sinemvelaphi ye-banal - umthwalo ongalungile ngemuva. Futhi, lokhu akusho nje ukuthi uthwala izikhwama zamazambane ngemuva kwakho, kodwa kungasho ukungabi nokuzivocavoca okuphelele, noma ukwehluleka okuyisisekelo ukulandela imithetho yesikhundla sakho emuva edeskini.
Ukuvumelana, okunciphisa ukubonakala kwesifo, izici ukuntuleka kokudla okunesidlo kanye nokudla okunempilo. Uma ukudla kwakho kungaphansi kwamanzi, i- calcium , i-phosphorus, i-magnesium ne-potassium, umsoco we-disvertebral diss uzophazamiseka ngisho nangaphandle kwemisipha ye-muscle.
Kodwa njengoba umthwalo ongalungile - okwamanje imbangela eyinhloko yokuqala kwalesi sifo, emtholampilo womgogodla, okokuqala, kunqunywe ukuvivinya umzimba.
Imithetho yokuzivocavoca
I-hernia yomgogodla isifo esibucayi, okungukuthi, ngesimo sengqondo esingenandaba nokugula, kungaholela etafuleni lokusebenza. Kubalulekile ukwelapha izivivinyo ze-physiotherapy ngempela njengomuthi, hhayi nje umsebenzi owenziwe ngokomzimba, yingakho udokotela kufanele athole ukwelashwa kokusebenzisa umzimba.
Umsebenzi wokuqala obekwe ngaphambi kokuzivocavoca umzimba ukunciphisa ubuhlungu be-syndrome. Kuphela emva kokunqoba ubuhlungu singaxoxa nganoma yimiphi eminye imisebenzi.
Phakathi nokusebenza kwemfundo engokwenyama ne-herniated spine, gwema ukuvivinya umzimba okubangela ubuhlungu obukhulu, kanye nokweqa, ukuxuma, ukushaya emuva. Ukuzivocavoca ukuze umgogodla uphumelele, kufanele wenziwe usuku lonke, ukwenza isikhathi ngasinye 2 sisondele ukuze ngosuku lukhona izindlela ezingu-6-8.
Ukuzivocavoca
- Udinga ukuhamba kancane, ngokushelela noma yikuphi indiza engemuva, umbhede noma itafula, isisindo sidluliselwa ezandleni, umzimba kufanele uphonseke phambili. Ukugxila izandla zakho phezulu, kufanele ubeke isifuba sakho embhedeni / embhedeni / itafula, izandla kufanele zibe ngaphansi komzimba, bese uhlangothi lwezintambo. Amathambo ama-pelvic kufanele ahlasele phezulu ebusweni bezindiza, umzimba ukhululekile ngokuphelele. Emva kwalokhu, udinga ukuthatha umoya ojulile wokuphefumula (isisu), ubambe umoya wakho u-akhawunti yakho 4, bese uphumelela kahle. Ukuphinda lesi senzo kuyadingeka izikhathi ezingu-7-8, ke, ukudlulisela isisindo ezandleni futhi uzihambisa ngaphansi kwecala, kubalulekile ukuphakama kahle. Ungenza izindlela ezingu-2-3. Ngenxa yokuthi kulo mzimba umzimba ukhululekile ngokuphelele, futhi ngaphansi kwesisindo semilenze nesifuba kukhona ukunwetshwa okubushelelezi kwesigaba se-lumbosacral, kuyilapho ama-extensors ngemuva nangemisipha yesigqoko esikhwameni ehamba kancane kancane futhi ephumula - lezi misipha futhi ziholela ekusenikeni kobuhlungu be-syndrome, okuyinto ngaleyo ndlela iphendulelwa ukunciphisa.
- Kubalulekile ukuthatha isikhundla semadolo, amadolo kufanele ahlungwe ngokuphindaphindiwe ezinhlangothini, izandla kufanele zibe yizicucu ezingxenyeni zamahlombe. Umgogodla awufanele uphethwe - lokhu kuholela e-lordosis, futhi akufanele kulungiswe - lokhu kubizwa ngokuthi i-kyphosis. Zombili lezi ziholela ekubhekaneni okukhulu komzimba. Isimo semhlane kufanele sibe njalo, njalo, sikhululekile, intamo ikhululekile, ikhanda lilenga. Kubalulekile ukwenza ukuphuza okuncane ngaphakathi esiswini, nokuphuma kancane (inkaba kufanele ihlolwe "ukucindezela" ngokumelene nomgogodla). Ekuphumuleni, ukubambezeleka kwamasekhondi angu-4 kwenziwa, khona-ke isisu sitholakalisiwe. Lokhu kusetshenziselwa ukuphinde kuvuselele isifunda esingenalutho, okwenza kube lula kakhulu. Udinga ukuphinda izikhathi ezingu-7-8 zezindlela ezingu-2-3.
Lezi zivivinyo zihle ngoba zingenziwa ekhaya, ngabanye, ngaphandle kokwesaba ukulimaza nokukhubaza isimo sesiguli. Ngenxa yomphumela onjalo omnene, isifo sobuhlungu sisusiwe ngu-75%.