Inzuzo ye-cocktails uma kuqhathaniswa nokudla okuvamile kuyinto encane, kodwa ingabonwa kuphela umuntu ophethe imithwalo yakhe ngokugcwele. Ama-Cocktails alula kakhulu ukufana (njengokudla konke okuketshezi, uma kuqhathaniswa nokudla okuqinile), futhi, njengokungathi, kugxila ezakhiweni.
Ngemuva kokuqeqeshwa, njengoba kwaziwa abaningi, iwindi leprotheyini-carbohydrates livuleka. Imisipha yethu isetshenzisile yonke imithombo yayo, futhi imicu ye-muscle kudingeka ivuselelwe ngokuphuthumayo, ingakhulumi ngokukhula. Ngakho-ke, udinga ukuphonsa ngokushesha izinkuni - lo uphethiloli emva kokuqeqeshwa kungaba nje i-cocktail.
Ngamafutha noma emisipha?
Ngemuva kokuqeqesha amandla, i-proteine cocktail izohamba ngokuqondile ukuxuba ukukhula. Lokhu kungenxa yokuthi imetabolism ngalesi sikhathi ishesha kakhulu, umzimba ufuna ukudla. Ngikholelwa, akukho okuvela ekudleni angeke kuhlehliswe ngendlela yamafutha.
Noma kunjalo, lo mthetho awusebenzi ngesikhathi sokuzivocavoca kwamafutha, noma amakilasi okulahlekelwa isisindo. Iqiniso liwukuthi okuyisisekelo sokuqeqesha isisindo sokulahlekelwa kwesisindo ngokuqondile ukudala lesi simo sokulamba ngaphakathi. Lena yindlela kuphela yokuthola ukuhlukaniswa kwamafutha okuyingxenye.
Iyini i-protein yokudla okungcono?
Ukubuyisela ama-cocktails emva kokuqeqesha kuhle ukuthi bayagcwa kalula. Kufanele abe namaprotheni nama-carbohydrate, kodwa hhayi amafutha. Ngemuva kokuzivocavoca, i-curd nayo ihle kakhulu, njengomthombo wamaprotheni kalula, kodwa hhayi iziphuzo ze-caffeinated (itiye, ikhofi), hhayi ukudla okunamafutha. I-caffeine izophazanyisa inqubo yokuthola imisipha, futhi amafutha angeke agciniwe, ngoba wonke igazi unamathele emisipha, hhayi esiswini.
Ungathenga ukuxuba kwe-cocktail ezitolo zokudla ezemidlalo, noma uzilungiselele kusuka e-cottage shizi efanayo, amaqanda, i-kefir, ubisi, izithelo, njll. Kubalulekile ukuzwa umzimba wakho lapha, ngoba omunye uzolimazwa yi-sportpit ngoba nje ebangela ukukhathazeka kwengqondo - "ngubani owaziyo okukuleli powder?"