Noma yimuphi owesifazane obelethayo akahlali engajabuli ngokubonakala kwesisu sakhe - umshini emva kokubeletha usulelwe, uhla lwamanoni luyanda, kanti isisu asibuki flat futhi sihle. Yingakho umbuzo wokubuyisela umshini emva kokubeletha uthandwa kakhulu.
Ukuzivocavoca ngesisu ngemuva kokubeletha: ukuxosha amanga
Ngesizatfu esithile, omama abaningi abasebasha bayaqiniseka ukuthi kusukela kulo lonke umsebenzi wokuzivocavoca umzimba kuphela owenzela umshini emva kokubeletha ungawabuyisela esimweni esihle. Nokho, lo mbono uyiphutha.
Ngemuva kokubeletha, inkinga akuyona nje ukuthi imisipha isolwe, kodwa futhi ukuthi umzimba ngesikhathi sokubeletha kwengane inomthelela ekukhuliseni izinhlanzi zamafutha ezinhlangothini naseziswini. Kulula ukuqagela ukuthi lokhu kuyimfucumfucu yokumangalisa yemvelo, okusebenza njengesivikelo esengeziwe somntanakho ngesikhathi se-intrauterine yentuthuko yayo. Yingakho, noma ngabe usuku nosuku uhambisa umshini emva kokubeletha, ngaphandle ngeke kubonakale kakhulu - kuzofihla umchamo ocolekileyo.
Lokhu akusho ukuthi ukuzivocavoca kumaphephandaba akusizi ngalutho. Zisiza ukuqinisa imisipha, kodwa amanoni angeke asuswe ngosizo lwawo. Lokhu kuzodinga umthwalo we-aerobic - ukuhamba okude nomgibeli (ukuhamba nje), ukugijima noma ukugijima endaweni, ukuqhuma indambo, ukudansa, ukuzivocavoca kwe-aerobic. Lezi zenzo zizokusiza ngokuphumelelayo ukuthi ushise amafutha amaningi, futhi ukuzivocavoca kumaphephandaba kuzokuvumela ukunikeza isisu isimo esihle.
Ngiyakwazi nini ukupompa umshini emva kokubeletha?
Le nkinga yowesifazane ngamunye uhlala uqobo, futhi ngeke uthole impendulo efanele kuwo emaforamu wabesifazane. Konke kuxhomeke ekutheni ngokushesha izivumelwano zakho zebele bese uthatha indawo yayo. Ezinyangeni ezimbili emva kokuzalwa, lapho uzothola ukuhlolwa okujwayelekile, umama wakho wezifo uzokuhlola futhi enze isinqumo: kungenzeka noma akunakwenzeka.
Kuze kube yileso sikhathi, awukwazi ukwenza ukuzivocavoca emaphepheni: kusongela ukuthi lesi sizalo sizowela ngaphansi kwezinga elidingekile, okungaholela ezinkingeni eziningi zempilo.
Izenzo zokuqala zokulahlekelwa isisindo emva kokubeletha
Ezinyangeni ezimbili zokuqala, ngenkathi ungakazi ukuthi maduze uzokwazi ukuqala amakilasi we-press, akufanele uphumule: lesi sikhathi singasetshenziswa ngenzuzo.
Okokuqala, uma isimo sezulu sivumela, zama ukuhamba nengane kaningi. Uma izimo zezulu zingavumeli - kungenzeka ukuthi zithwale noma ziyiqhubekele eduze kwefulethi endaweni yomgibeli. Into esemqoka ukuchitha isikhathi esiningi ukuhamba njengoba kusiza ngokugcwele ukushisa ukhalori futhi kuqinisa imisipha yakho ngendlela ephephile.
Ngaphezu kwalokho, ungenza ukuzivocavoca on fitball emva kokubeletha, kuphela elula kakhulu futhi elula, njengalabo avunyelwe ngesikhathi sokukhulelwa. Ungathola ku-intanethi izifundo eziningi ezihlukene ezizokuvumela ukuba wenze ngaphandle kokulimaza empilweni.
Indlela yokuphambanisa umshini emva kokulethwa?
Kusukela umzuzwana lapho ungakwazi ukuguqula umshini emva kokuzalwa, cabanga ukuthi umzimba wakho usuvele uphinde utholakale. Manje ungenza imizimba eminingi futhi ukwandise
Okokuqala, ungakhohlwa ngezindlela ezindala nezokufakazelwa - isibonelo, i- hoop . Uma une-hoop ejwayelekile, kufanele ishintshwe cishe imizuzu engama-40 ngosuku, uma isisindo (esingaba ngu-3 kg) isisindo - imizuzu engu-20-25 ngosuku ngokwanele. Ngesikhathi esifanayo, ungakhohlwa ukuthi akufanele uqale ngesimiso esiphelele, kodwa ngesigamu noma ngisho nekota, bese ukwandisa kancane kancane isikhathi.
Ngaphezu kwalokho, ungenza izinto ezilula nezimo zonke zokuzivocavoca owaziyo ngomshini owuthandayo. Uma ubazi kancane bese ukwenza ngokungafuni - thola inkambo yevidiyo bese uyayenza. Ngokuvamile ukuba khona kwentombazane eyakhiwe kahle esibukweni kukhuthaza kakhulu impumelelo entsha!