Ukunciphisa umzimba akukaze kusheshe futhi kuphuze kakhulu. Noma nini lapho uqala ukulahlekelwa isisindo sakho sezinkathi zebhishi, uyohlale uzwa sengathi kusekhona isikhathi esincane, futhi konke kuzoba okuphelele. O, khona-ke uthando lwezinsuku zamaphupho akho luzobe luba ngowesibili!
Njengoba abesifazane bathanda ukuthatha le nkomo ngezimpondo, lapho isikhathi siqala ukuphoqa, yisikhathi sokuba impi-imponsa ngempela ekulahlekelweni. Lokhu kuholela kuphi? Wena ngokwakho uyazi: ukwesaba, ulambile, ukhathele, ngezikhwama ngaphansi kwamehlo akho, ngokuntuleka kwamandla, ukwenza noma yini noma uya kuphi, uya eholidini. Njengoba ubamba - yilowo nalowo makathele izifanekiselo ekuthandeni kwakho, futhi impendulo yalo mbuzo owubuciko uzohlala ingaphenduliwe.
Ake sizame ukunciphisa umzimba, kancane kancane, ngaphandle kokulimala nokucindezeleka okukhethekile. Khona-ke inkathi yebhishi izoba yingozi, kungakhathaliseki ukuthi ulahlekelwa isisindo ngo-5.2 kg noma 5.7.
Shintsha Imikhiqizo
Kungakhathaliseki ukuthi yini okukuthandayo, indlela yokulahlekelwa isisindo ehlobo, noma ukuthi ungayinciphisa kanjani impilo yakho yonke, ngokufanayo, inqubo yokulahlekelwa isisindo iqala ngokushintsha kokudla. Lokhu akunakugwema.
Ukudla okulambile, noma ngisho nokushaywa yindlala, kuholela ekunciphiseni kwe-metabolism, ukuphazamiseka kwengqondo, ukuchithwa kwezicubu zomzimba, nokukhwabanisa, ukuphazamiseka phakathi kweholide.
Sincoma ngokuqinile ukuthi umane uthathe futhi ufake izinto eziyingozi ezifanayo, kodwa ezengeziwe, ezokudla.
Isibonelo:
- Amazambane athathelwa indawo yokuhlobisa ilayisi elibomvu;
- Isinkwa esimhlophe sashintshwa singabi esiphundu esincane, futhi okunye okuwusizo, imikhiqizo yobhakabhaka eyenziwe kusuka kufulawa we-rye ne-bran kanye nezinhlobo ezihlwabusayo ze-sunflower;
- ukudla okulula ngaphambi kwe-TV kanye nekhompyutheni, njenge-popcorn, ama-chips, ama-crackers, sithatha indawo yamantongomane, ama-apricot omisiwe, umlimi oqoshiwe , omisiwe, imbewu yamathanga;
- Esikhundleni semikhiqizo yobisi ka 3.2, sithenga 2.5%;
- isikhathi esithile sibeka ukuvinjelwa kwengulube, sidla esikhundleni senkomo, inyamazane, izinkukhu ngaphandle kwesikhumba, umdlalo;
- shiya amaswidi kuphela awusizo, futhi udle uma kudingeka ngokuphelele: syrniki, casseroles nezithelo kanye cottage shizi, ama-pancake akwenziwa ngefulawa rye, i-jelly, i-kissels, i-marshmallows.
Lolu hlu lungabuye lwaqhubeka isikhathi eside kakhulu, kodwa uqonda indlela evamile yokucabanga. Asilambi nhlobo, sizizwa sikhululekile futhi sijabule, ulahlekelwa isisindo futhi kuhle!
Izinqubo zesifazane ezijabulisayo
Ukuqhubeka ucabanga ngokulahlekelwa isisindo ngenjabulo, kufanele nakanjani uhlanganise ne-spa ekhaya ohlwini lwakho lokulahlekelwa kwesisindo:
- Isilinganisi esilinganisayo sandisa ukugeleza kwegazi "ezindaweni eziyinkinga";
- ukugubha ukusheshisa umzimba kanye nokusiza ukususa idiphozi yemikhiqizo yokubola ngaphansi kwesikhumba;
- Amasks kanye nezihlahla zihlanza, zikhonjiswa, zithuthukise ukuphika kwe-oksijeni ngama-pores;
- Ukugeza okushisayo ngosawoti, lwesinaphi, amafutha abalulekile, futhi, azoletha "ukwehla" kolwandle, okungenani ukuze kukusize ucabange ngokulahlekelwa isisindo, njengendlela yokuzijabulisa ejabulisayo.
Ukuqala impilo entsha
Iholidini elizayo (noma ngabe likude, kodwa namanje emoyeni we-frosty usevele uzwa into ethile ehlobo), kufanele ikunike amandla okuvuselela izinto ezintsha ekuphileni. Uma unyaka wonke (noma ngisho noyedwa!) Ukuphuza ukudlala ezemidlalo ebhokisini elikude, elingenalutho, vumela ukulahlekelwa isisindo ehlobo kube isisusa sakho esiqine kakhulu. Futhi yeka ukucabanga ukuthi kungakanani ukulahlekelwa isisindo ngehlobo, isikhathi kanye nathi ngobuningi, futhi kufanele ujabulele yonke imitha elahlekile esihlalweni.
Ngakho-ke, yini okufanele uqale izinyathelo zakho zemidlalo:
- Sihamba ngomzuzu-20 ukugijimela-okwanele ukuqonda ukuthi lokhu akufaki kuso;
- Thenga ukubhalisela echibini - ziqinisekise ukuthi lokhu kuyindlela yokuphepha phambi kolwandle lwe-wavy;
- siqeqesha ekhaya - ekhaya, lapho kungekho muntu okubona, unganikeza ukunakwa okungu-100% kulezo zinkinga, okungaziwa kuphela;
- siya ekuqeqeshweni ekudansa - akusizo nje ukulahlekelwa isisindo, kepha futhi nokuqiniseka kwakho emgodini wokudansa ebhishi.
Jabulela hhayi umphumela, kodwa kusuka enkambweni ngokwalo, okwenza ukulahlekelwa kwesisindo kakade ukubikezela kokujabulisa kwehlobo!