Umsoco wabagijimi uhlukile kakhulu ekudleni okujwayelekile. Yiqiniso, izimiso zokudla okunempilo azizona izihambi kubathandi bemidlalo esebenzayo. Kodwa-ke, uma ukudlala imidlalo akuyona indlela kuphela yokuchitha isikhathi sakho sokuphumula, kodwa indlela yokuphila, umzimba udinga izingxenye eziningi. Cabanga ukuthi ingakanani amandla namandla okwenyuka phakathi kwamakilasi emisebenzi ye-simulators noma ngesikhathi sokuqeqeshwa okujulile! Yingakho ama-amino acids athola ukusetshenziswa okubanzi ezemidlalo njengezithasiselo ezisebenzayo.
Ziyini ama-amino acids?
Ama-amino acids noma ama-aminocarboxylic acids yizinto zokwakhiwa kwemisipha, zibandakanya ekuqaliseni amaprotheni nezinye izinto ezithinta ngqo ekubunjweni nasekukhuleni kwemisipha. Eqinisweni, ama-amino acids ayadingeka kuwo wonke umuntu, ngaphandle kwazo izicubu ze-muscle zibuthakathaka, i-metabolism iphazamiseka. Ama-amino acids, kuhlanganise nalawo akhuthaza ukukhiqizwa kwama-antibodies futhi asetshenziselwa ukwelashwa ngemuva kokugula. Noma kunjalo, ukuqokwa kwabo kwaholela ekusetshenzisweni okunamandla kwama-amino acids ezemidlalo.
Emvelweni, kutholakale ama-amino acid angu-20. Iningi lazo lihlanganiswa emzimbeni womuntu kusuka ekudleni. Ngokwesisekelo sokukhiqiza, zihlukaniswe zibe zinguquko ezingenakushintshwa. Ama-amino acids ashintshiwe ahlanganiswa ngomzimba kusuka kwamanye ama-amino acids, futhi ama-amino acids angenakukwazi ukuhlanganiswa futhi angene emzimbeni ngokudla. Ezemidlalo, ama-amino acids asetshenziselwa ngokushesha asetshenziselwa uketshezi.
Ama-amino acids kubadlali
Ngokuvamile umuntu ophila ngokujwayelekile uwane amino acid, atholakala ngokudla futhi ahlanganiswe ngumzimba. Noma kunjalo, abagijimi bachitha amandla amaningi futhi bawagcwalise. Lapho abagijimi beqeqesha kakhulu, imisipha efuna ukuyikwakha, ama-amino acid agcwele kakhulu
Kungcono nini ukuphuza ama-amino acids? Ngokushesha ngemva kokuqeqeshwa okusebenzayo, umzimba uqala ukugcina ngamandla i-glucose, egcwala amino acid, kuthatha imizuzu engaba ngu-60. Izidakamizwa zibiza le nkathi "iwindi lesiprotheni-carbohydrate". Ngakho-ke, ukuthatha i-amino acid ngesikhathi sokuvivinya umzimba akuphumelelanga kakhulu kunokuthatha ngokushesha emva kokuzivocavoca umzimba. Ukuze uzuze umthelela omkhulu, kunconywa ukuthatha i- vitamin B6 kanyekanye nama-amino acids, okukhuthaza ukuhamba okusheshayo kwamaprotheni.