Ukuzivocavoca okuhlangene kuyisethi yokuzivocavoca okuhloswe ekuthuthukiseni wonke amalunga nemisipha yomzimba wethu. Izivivinyo ze-Musculo-articular ziyatholakala kuwo wonke umuntu - abantu abadala nabantwana bayakwazi ukukwenza. Ukuzivocavoca kwalokhu kuvocavoca akudingi isikhathi esiningi kakhulu, kodwa kusebenza kahle kakhulu. Kungenxa yokuzivocavoca kwe-musculo-articular ukuthi umzimba wethu ulungiselela ukuzikhandla okukhulu ngokomzimba. Ukuzivocavoca kokuzivocavoca umzimba kungenziwa njengemfudumalo ngaphambi kokuqeqeshwa kwamandla.
Izinzuzo eziyinhloko zokuzivocavoca okuhlangene:
- ukuxilongwa kwemisebenzi elula kakhulu yokuzivocavoca okuhlangene kunikeza umzimba wethu ngokuzivocavoca okudingekayo nsuku zonke;
- Ukuzivocavoca okuhlangene kwenza umzimba wethu uguquguquke futhi unzima;
- ukuvivinya umzimba njalo kukuvumela ukuba uqinise imisipha yangemuva, isisu, izingalo nemilenze, futhi futhi, ukhipha isisindo esiningi;
- Ukuzivocavoca okuhlangene kukhuthaza ukukhululwa komzimba wethu ngosawoti;
- ukuvivinya umzimba kunomphumela omuhle ohlelweni lwezinzwa futhi kuqondisa ukusebenza kwegciwane le-thyroid;
- Ukuzivocavoca okuhlangene kubhekwa njengesisindo sokuvimbela izifo eziningi;
- Ukuzivocavoca okuhlangene kusiza ekuvuseleleni umzimba womuntu.
Abaqalayo baxwayiswa ukuba baqalise ukuthuthukiswa kokuzivocavoca okuhlangene ngemisebenzi elula kakhulu. Ukuqeqesha kufanele kwenziwe ngaphandle kwamahora amabili emva kokudla. Kubaluleke kakhulu ukuqapha ukuphefumula nokuhamba ngesikhathi sokuzivocavoca. Ingemuva kufanele ibe flat futhi ndawonye nentamo futhi ngemuva kwekhanda faka umugqa oqondile. Ukuphuza kufanele kube nokuzola, ngisho, ngokusebenzisa ekhaleni. Uma ubuka ukuphefumula kwakho okusheshayo, udinga ukuphumula futhi uphile. Lapho ukuphefumula kubuyela esimweni esijwayelekile, ungaqala ukwenza umzimba wama-musculo-articular exercises.
Imiphumela yemithi ye-musculo-articular ixhomeke ngokuqondile ekukhuthazeleni nasekukhuthazeleni komuntu. Ukuzivocavoca kufanele kwenziwe nsuku zonke, mhlawumbe sutra. Okungenani isethi yokuzivocavoca kwe-musculo-articular gymnastics kufanele isetshenziswe imizuzu engu-20 ngosuku. Kuzingane, ukuzivocavoca okuhlangene kufanele kwenziwe ngokuhambisana nobudala babo - ukuqeqesha akufanele kube yisikhathi eside, futhi umthwalo akufanele uhluke ngamandla.
Phakathi nokusebenza kobunzima bokuzivocavoca okuhlangene, yonke imisipha, amalunga namathenda omzimba ahilelekile. Kunconywa ukuthi uqale ukuzivocavoca kusuka phezulu phezulu. Okokuqala udinga ukusebenzisa amalunga nemisipha entanyeni, bese-ke, ngomunye, sebenzisa kuzo zonke ezinye izixhumanisi, uqedela umsebenzi wokuzivocavoca ngezinyawo. Ngokubhaliwe, ukunakwa okuningi kunakhokhwa emadolweni kanye nokuzivocavoca komgogodla.
Izivivinyo ze-Musculo-articular zisetshenziswa ngesikhathi se-yoga. Ukwenza okuyisisekelo esiyinkimbinkimbi yokuzivocavoca okuhlangene kukuvumela ukuba uziqonde ngokushesha izivivinyo eziyinkimbinkimbi ze-yoga. Ngesikhathi sokuzivocavoca, ukunakwa okuningi kubhalwa isici sengqondo. Kubaluleke kakhulu, ukwenza umzimba wokuzivocavoca umzimba,
Kunezinhlobonhlobo eziningi zokuzivocavoca okuhlangene, ezixhaswe odokotela abawaziwayo nabangaphambili abagijimi. Isibonelo, umzimba ohlangene uBubnovsky usebenza ngokuphumelelayo nemiphumela yezifo zesimiso se-musculoskeletal. Futhi, ukuzivivinya kwama-Chinese okuhlangene kuyaziwa kabanzi, okuvumela ukuthuthukisa yonke imvelo. Ungathenga lezi zinkimbinkimbi ezitolo ezikhethekile, noma kunjalo. Yiqiniso kuyoba ngcono uma iziqephu ezimbalwa zokuqala zizobe ziyingcweti.