Manje, uma izinhlobo zokuzivocavoca, ukulahlekelwa isisindo kanye nezinhlelo zokutakula zivele zingakaze zenzeke, kusekhona lezo ezifanelwe ukunakwa okukhethekile. U-Tbilisi owazalwa u-Zviad Arabuli uye wakha imishini yokuzivocavoca uHadu - uhlelo lokuphulukisa umuntu owenza ingxenye ye-musculoskelet kuzo zonke ezinye izinhlelo zomzimba.
Hadu - ukuvocavoca, ukukhulisa impilo
Ukuvuselela ukuvivinya umzimba uHadau uhlala niche ehlukile endaweni ephakathi kweHatha yoga, ukucindezeleka nokuzivocavoca nokuzivocavoca. Loluhlelo lusekelwe embonweni wokuthi umuntu unezinhlelo ezintathu kuphela eziyinhloko: i-osteomuscular, nervous and metabolism. Futhi ezimbili zokugcina zixhomeke kokuqala - futhi uma umgogodla nezixuku zihlupheka, lokhu kuyathinta kokubili umzimba kanye nesimiso sezinzwa. Ngakho-ke, ukubuyisela impilo yomgogodla, ukuvocavoca uHadu kunomthelela ekwenzeni ngcono umzimba wonke.
Ngokusho komlobi wezokuzivocavoca uHada Zviad Arabuli, uhlelo lwakhe luhlanganisa imiklamo efihliwe yaseSoviet eyenzelwe ukubuyisela abantu ngemuva kokulimala, kanye nalabo abangakwazi ukuhamba-ngokwesibonelo, njenge-astronaut engaphandle.
Ukuvuselela ukuzivocavoca: izimiso
Umgomo oyisisekelo wokuzivocavoca uHadu ukusetshenziswa komzimba womuntu kuphela. Yiyona simulator engcono kakhulu. Ngaphezu kwalokho, lezi zimiso ezilandelayo ziyasebenza:
- Zonke izivivinyo zenziwa ngaphandle kokusetshenziswa kwezisindo - njengengcindezi, ukungezwani kwemisipha ehlukile isebenza. Le ndlela ikuvumela ukuthi usebenzise imisipha emibili njengemisebenzi evamile. Ngaphezu kwalokho, ngenxa yokushiya imishini yezemidlalo, ingozi yokulimala isusiwe.
- Kubalulekile ukusebenza kanzima, kancane kancane, kuze kube yilapho ukhathala (imizuzu engama-45-60 ngeseshini). Lesi simiso sikuvumela ukuba ulayishe kakhulu izitho zangaphakathi, amalunga namathambo.
- I-Hudu ihlanganisa lezo misipha ngokuvamile evame ukulala - isibonelo esibangeleyo imisipha yentamo nemisipha yobuso. Kungukufaka kwabo emsebenzini ovumela ukuvivinya umzimba kwezokuzivocavoca kwempilo Kwakudingeka ukukhuthaze ngempela ukuvuselelwa.
Izakhiwo zokuzivocavoca eziyinkimbinkimbi zibhekana ngokugcwele nemisebenzi yokuvuselelwa nokubuyiselwa komzimba womuntu.
Hadu: ngubani okufanele akwenze?
Njenganoma yiliphi i-gymnastics, Wayenalo uhlu lwakhe lobufakazi:
- Ngifuna ukuba nomzimba omuhle ngaphandle kokuphakamisa izisindo;
- Kukhona ithuba lokusebenza kuphela ehhovisi;
- funa izindlela zokuvimbela izifo ezifana ne-osteoporosis kanye ne-osteochondrosis;
- Ngifuna ukuba nempilo enempilo futhi enamandla;
- ukugcina ubusha bomzimba nomzimba.
Ukuzivocavoca umzimba ukuvivinya umzimba Hado kuboniswa kokubili amadoda nabesifazane. Kubalulekile ukukwenza izikhathi ezintathu kuphela ngesonto.
Ukuvocavoca: izibonelo zokuzivocavoca
Ufuna ukuzivocavoca ekhaya - ukuzivocavoca kulula futhi kuyaqondakala. Ngakho-ke, ngeke uhlangabezane nobunzima. Ngaphezu kwalokho, ungathenga inkambo yevidiyo futhi ufunde kuwo. Ngokwesibonelo, cabanga ngezivivinyo ezimbalwa ezilula:
- "Ukuphakama kwesisindo" (sebenzisa imisipha yomshoshaphansi osephansi nokuqeqeshwa ukuphefumula). Imilenze ibanzi kunamahlombe, izinyawo zifana nomunye nomunye, amadolo aphethwe kancane, amahlombe anciphisa, emuva
igobile. Phumla ngaphakathi ngekhala lakho. Phindela emuva ngesondo bese uphuma ngezindebe ezicindezelekile. Ukuphuza kuyashesha futhi kubushelelezi. Phinda ukuhamba izikhathi ezingu-10-12. - "Isifuba esivela esifubeni" (sebenzisa imisipha yonke yangemuva nokuqeqeshwa ukuphefumula). Isikhundla sokuqala sifana nalokho ku-weightlifter. Cabanga nge-barbell esandleni sakho bese ucindezela ngokubamba okuningi. Ngokuvuthwa ngokukhululekile kwandisa isifuba, futhi lapho uphumelela, donsela kanye namahlombe phambili. Amandla asenamandla ngangokunokwenzeka. Phinda wonke umsebenzi izikhathi ezingu-8-10.
Kubalulekile ukuthi ungakhohlwa ukuphikisana okunamandla okuletha umphumela walezi zivivinyo.