Usuku nosuku, izigidi zesosayensi emhlabeni zihlupha izingqondo zabo ngokusungulwa kwe-elixir yobusha. Ngenkathi imizamo yabo ingenwe yimpumelelo, kufanele sithathe izindaba ezandleni zethu. Ake sicabangele, yiziphi izici ezixhomeke ekusebenzeni isikhathi eside komuntu, okushiwo hhayi ukuphila okude kuphela, kodwa futhi nokuhlanganiswa kwempilo yengqondo nengokwengqondo.
Iphupho
Uma ucabanga ukuthi sizoqala ukusabalalisa kokunyakaza, khona-ke uyiphutha. Sizoqala ngomsebenzi omkhulu wokuphila isikhathi eside - ukulala. Ngesikhathi sokulala, umzimba wethu unamandla okubuyiselwa, ukufeza zonke izinqubo zokuvuselela, ubuchopho bungakwazi ukuphumula kancane emicabangweni. Isimo esibalulekile sokulala okunempilo ukushisa okuphansi kakhulu ekamelweni lokulala, njengoba inqubo yokuguga idlula ngokushesha emazingeni okushisa aphezulu.
Ukuxhumana
Njengoba uneminyaka yobudala, kubaluleke kakhulu ukuthi ungalokothi uxhumane nezwe langaphandle, ukuze uhlale uyingxenye ewusizo emphakathini. Yingakho sincoma amaqembu ahlukahlukene ngezintshisekelo, ukubamba iqhaza ezinhlelweni zokuzithandela, imidlalo yeqembu. Ake sihlale kulokhu okuningiliziwe bese sicabangela ubuhlobo phakathi kwezemidlalo nokuphila isikhathi eside.
Ezemidlalo
Inombolo enkulu kunazo zonke yezimbongolo ezindala zingatholakala ezindaweni zasemaphandleni zasemaphandleni. Isizathu sisobala - laba bantu baqhubeka behamba, benza umsebenzi omusha. Lokhu kusinika ilungelo lokuphetha ngokuthi esinye sezimfihlo zokuphila isikhathi eside sikhuthele ngokuqondile. Kodwa-ke, abantu asebekhulile bavame ukuhlushwa yi-hypertension, nezinye izifo zenhliziyo, ziye zanda ukwehlukana kwamathambo. Kudingekile ukukhetha ukuzivocavoca umzimba ukuze uphile isikhathi eside, okuyinto engamlimaza nakanjani umuntu. Okokuqala, kuhamba . Akuphikisana nanoma ubani, kodwa inzuzo ingafika kuphela uma uhamba ngendlela enhle, ubhekisela kwisinyathelo ngasinye njengomsebenzi. Thatha isibonelo kusuka kumakati: akukona isinyathelo esisodwa esingeziwe, esingenakwenzeka, ngesinyathelo ngasinye ukuhlushwa okukhulu kwemisipha.
Ukuzivocavoca umzimba wokuphila isikhathi eside kufanele futhi kube nomthwalo wamandla. Imisipha emihle "i-corset" izokhulula umthwalo kusuka emgodleni, imisipha enamandla izovimbela ukuqhuma ukuwa, futhi iyoqinisa nokuphulukisa imilenze yakho.
Ukuvumelana nezimo kuyinkomba yempilo ehlangene. Ngokufaka amamaki wokuloba ekusebenzeni kwakho kwansuku zonke, uzozihlinzeka ngempilo, ubuhle nokuphila isikhathi eside. Ngenxa yamanothi alula, uzosusa usawoti emajoyini, uthuthukise ukuhamba kwawo, okusho ukuthi ukunyakaza okungahleliwe okungahleliwe ngeke kube ukulimala okuqinisekisiwe kuwe.
Ukugijima
Abantu abaningi asebekhulile besaba ukugijima ngenxa yokulayisha ngokweqile umsebenzi. Ngempela, ukugijima kudonsa izimpahla zomzimba, kodwa emva kokubuyiselwa amandla akho emzimba kuba mkhulu. Ukuze ugijimi uzuze udinga ukulandela imithetho elula:
- Kumelwe uhlale ezinzwaneni, hhayi ezithendeni, lokhu kuzohlinzeka ngokubambisana okudingekayo ukuze uthole umgogodla;
- ukugijima kufanele kube kancane, cishe njengokuhamba okusheshayo;
- phefumula ngokujulile, ukuthula, hhayi ukwesaba;
- ngezikhathi ezithile kulinganisa ukushayela;
- Ungagijimi uma unesifo esithile senhliziyo;
- enye indlela enhle yokugijima ingahamba, esasikhulume kakade.
Omunye umsebenzi wokuphila isikhathi eside uhamba kuzo zonke ezine. Lesi simo kithi sinenzuzo nge-genetic
Ezemidlalo akugcini nje ukukunikeza impilo nempilo ende. Ukwenza imidlalo kuyindlela yokufunda ukuzithanda wena nokuzinakekela wena. Uzobona ukuthi, emva kwezinhlelo zokuqeqeshwa eziningana, isithakazelo empilweni sizokhula, uzofuna ukufunda okuthile okusha, ufunde izilimi, ufunde izincwadi, futhi uxoxe ngezihloko ezihlukahlukene.
Inhlonipho yakho nothando ngabanye kufanele kubonakale empilweni enhle kakhulu nasemiqondweni kunoma yiziphi izimo.