Ungawuqinisa kanjani isikhumba esiswini sakho ngemva kokubeletha?

Cishe wonke owesifazane esikhathini sokuqala sokuhamba kwesikhathi akajabuli nomuntu wakhe. Phakathi naleso sikhathi, umama osemusha ufuna ukubuyela efomini ngokushesha ngangokunokwenzeka ukuze aphinde abe mnandi futhi abukeke ngokobulili kubantu.

Ikakhulukazi amantombazane akhathazeke ngokushintsha kwesimo sesikhumba esiswini. Ngokuvame kakhulu kule ndawo kunamafutha amaningi, futhi isikhumba ngokwayo siba nesisindo esincane kakhulu futhi sinwebeka futhi siqala ukugxeka. Ukuqeda le nkinga kungaba nzima kakhulu, kepha kukhona izindlela ezisebenzayo kakhulu.

Indlela yokubuyisela ukuqina kwekhanda lesisu ngemuva kokubeletha?

Ukuze wenze isikhumba sesisu ngemuva kokubeletha, kufanele wenze izivivinyo ezifana nalezi:

  1. Beka kunoma yikuphi ukuqina okunzima futhi ukugoba zombili imilenze emadolweni, bese uxhuma izandla "ekukhiyeni" bese ubamba ngemuva kwekhanda lakho. Finyelela ngakwesokudla ngakwesobunxele bese ubuyela esimweni sokuqala. Ngesikhathi sokuzivocavoca konke, umhlane wakho kufanele uhlale umile. Ngemuva kwalokho, yenza isici ngendlela ehlukile bese uphinda izikhathi ezingu-20 emlenzeni ngamunye.
  2. Hlala endaweni efanayo bese ubuza umlingani ukuthi uhlale unyawo lwakho. Khulisa kancane futhi unciphise isifuba, uzama ukungadluli. Yenza isici izikhathi ezingu-30-35.
  3. Vuka ngokuqondile, izinyawo zamaphethelo ngaphandle. Gwema kancane kancane, ugcine umhlane wakho uqonde kuze kube yilapho uthinta izinyawo zombili ngezinyawo. Shintsha enye indlela. Yenza okungenani izikhathi ezingu-20 ezisele kwesokunxele nangakwesokudla.

Ngaphezu kwalokho, qinisa isikhumba esiswini ngemuva kokuzalwa kuzokusiza ukuzivumelanisa okunjalo, njenge-hula-hoop. Yiphakamise ekhanda, elahlekelwe ukuma kwayo kwangaphambili, okungenani imizuzu engu-15 ngosuku.

Kumele kuqondwe ukuthi zonke iziphakamiso ezingenhla indlela yokubuyisela ukuqina nokuqina kwesikhumba esiswini emva kokubeletha kufanelekile kuphela kulabo besifazane abatholile futhi bangabonakalisa umzimba wabo ekucindezelekeni ngokomzimba okukhulu. Esikhathini sokuqala sokubeletha, okuyinto evame ukugcina amasonto ayisithupha kuya kwangu-8, kwanele nje ukuba udle kahle , hamba nsuku zonke nomntwana emgwaqweni futhi unikeze isikhathi esiphezulu sesikhathi.