Emva kwezinwele zokubeletha ziphuma ngaphandle kakhulu - yini okufanele uyenze?

Ukuzalwa kwengane kuhlale kuthinta isimo somzimba nesimo sengqondo somusha omusha. Ngakolunye uhlangothi, lezi zikhathi ezinhle - injabulo, ukuziqhenya, ikhono lokuletha isithombe sakho esimweni esasikhona ngaphambi kokukhulelwa, futhi ngakolunye uhlangothi - ukukhathala okuqinile, ukucindezeleka okulandelayo ngemuva kokudla nokudla okunzima. Akuzizwanga kuyinqaba, kodwa abesifazane abasanda kuzalwa, kanye nezinguquko ze-hormones abangabonakali abangabonakali, babhekana nezinkinga ezibonakalayo: izinwele zikhula zibuthakathaka futhi zilahlekelwe amandla, izinkinga zamazinyo ziphakama, izipikili ziqhekekile, njll. Uma uqaphela ukuthi emva kokuzalwa izinwele ziphuma kakhulu, khona-ke kudingeka wenze konke okuhlose ukuthuthukisa isimo sengqondo emndenini, ukulungisa imenyu nokuqinisa izinwele zezinwele.

Kungani izinwele ziphuma ngesikhathi sokubeletha?

Inkinga eyinhloko yokuthi kungani owesifazane ethola izinwele ezintsha zekhanda esikhwameni noma emceleni emva kwephupho kungukulungiswa kwe-hormonal eyenzeka ngemuva kokuzalwa kwengane. Impendulo yombuzo, isikhathi esingakanani emva kokubeletha izinwele ezincane zezinsikazi ziphuma ngaphandle, ngokuqondile kuxhomeke kulokhu okwenzekayo, kodwa ngokwesilinganiso ithola izinsuku ezingu-60-90. Kodwa-ke, akudingekile ukwesaba uma le nkinga ingakushiyi ngaphezulu, ngoba abanye abantu banokubuyiswa kwezinyanga ezingu-6 kwesizinda se-hormonal. Buyekeza ukudla kwakho, ube nokuphumula okuningi futhi ungafaki ukuphazamiseka kwengqondo.

Ngaphezu kwalokho, uma izazi ze-trichologists zibuzwa ukuthi kungani izinwele ziwela emva kokuzalwa nokuthi kufanele zenzeni nalo, impendulo izohlala ixhomeke endleleni yokuphila yomama osemncane. Izici eziyinhloko odokotela abazinaka ngazo:

1. Ukucindezeleka. Odokotela abaningi babhekisela izinwele ezinhlobonhlobo zokubonisa, okukhathazeka kakhulu kuzo zonke izinhlobo zokukhathazeka ngokomzwelo. Yiqiniso, ezimweni ezingu-90%, ukucindezeleka kwangemva kokubeletha kuthinta bonke abesifazane ngandlela-thile, kodwa manje akukona ngaye, kodwa ngesimo sezulu sengqondo esakhiwe emndenini. Ukukhathala okuqinile, ukungabi nesifiso nesikhathi sokunakekela umyeni wakhe, ngokuvamile ukuntuleka kwemali - konke lokhu kuyoholela ekutheni ngemuva kokubeletha, izinwele ziphuka kakhulu, ngoba owesifazane akahlangane ne-perestroika kuphela ezingeni lika-hormonal, kodwa futhi uzama ukulwa nokucindezeleka ngokomzwelo. Kulokhu, odokotela batusa ukuthi uphumule kakhulu futhi uma kungenzeka kungenzeka uphazamiseke okuthile okuhle: ukulalela umculo wakho ozithandayo, ukufunda izincwadi, ukubuka ama-comedies, ukuya esikhungweni sokufaneleka, njll.
2. Amandla. Ezimweni eziningi, abesifazane abasanda kuba omama abanelisekile ngesibalo sabo, futhi nakakhulu lapho abaningi banquma ukuhamba ngokudla. Nokho, kungcono ukulahla lo mbono, ngoba ungakhohlwa mayelana nemingcele yokubeletha kokudla okunomsoco ngalesi sikhathi, futhi, ngeshwa, kuningi kakhulu. Ngaphezu kwalokho, ubisi lwebele oluvela emzimbeni wesifazane kukhona "ukuphuma" kwamavithamini nama-macro-elements. Uma, ngemuva kokubeletha umama osemusha, izinwele ziphuma kakhulu kabi, khona-ke lokhu kuyisignali ukuthi udinga ukucabanga kabusha ngokudla kwakho.

Ukuvimbela izinwele ngemuva kokuzalwa kwengane

Kunezindlela ezimbili eziyinhloko zokulwa nalesi sifo, ezizibonakalise kahle:

1. Ukusetshenziswa kwevithamini eziyinkimbinkimbi. Ososayensi baye bafakazela ukuthi ukuphuza izinwele ngemva kokubeletha kungcono ukuphuza amavithamini afana nalawo aqukethe i-biotin (i-vitamin H noma i-B7). It iqinisa ama futhi ikhuthaza ukukhula kwezinwele. I-Biotin ayitholakali kuwo wonke ama-complexes, ngakho odokotela batusa ukuthatha "Elevit Pronatal", "AlphaVit", "Materna", njll.
2. Masks for izinwele. Wonke umuntu uyazi ukuthi izindlela eziphephe kakhulu ukulwa nokuthi emva kokuzalwa kwezinwele kuphuma, kukhona i-burdock oyela, okuvumela ukuba wenze imaski yokuqinisa. Ukwenza lokhu, thatha 2 tbsp. izinkezo zemvubelo nobisi olufudumele, isipuni 1 soju. Yonke imikhiqizo kumele ixutshwe futhi ifakwe endaweni efudumele imizuzu engu-20-25. Bese ungeza i-tbsp engu-1. i-spoon burdock namafutha we-castor. Beka umkhiqizo ezinyaweni zakho, faka ikhanda lakho ku-cellophane bese uma ihora. Bese ugeza mask nge amanzi kanye shampoo.

Ngakho-ke, impendulo yombuzo walokho okufanele ukwenze uma izinwele emva kokubeletha kwehla i-clumps kusobala: ukulala, hhayi ukwesaba, ukudla kahle nokuzwa imizwelo emihle kuphela. Konke lokhu, kanye namaski akhethekile wezinwele, kuzovumela umama osemncane ukuba abonise izinwele zakhe ezithakazelisayo futhi abukeke emuhle.