Amaqabunga aphekiweyo - isidlo esanele ngokwabo, ungakwazi ukupheka nokuwudla njengaleyo, kodwa ungenza isaladi noma isiphuzo esimnandi kulezi zithelo. Zombili izinketho esizoxoxa ngazo kulesi sihloko.
Ama-aubergini abhaka kuhhavini
Izithako:
- amantongomane - 1/4 kwekhulu;
- ibhotela le-peanut - 6 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- isitshalo seqanda - ama-4 ama-pcs.;
- i-juice juice - 2 tbsp. izinkezo;
- uju - 1 ithisipuni;
- Amaqabunga ama-mint - ayingcosana.
Ukulungiselela
Ihhavini iphinde ibuyele emazingeni angu-220. Spread amantongomane emgqeni wokubhaka, uthele itaspoon yamafutha, ufafaze usawoti kanye gazinga kuze kube umbala omsindo wamaminithi angaba ngu-5, uvuselele ngezikhathi ezithile. Amantongomane othosiwe ahlile futhi achotshozwe ngommese. Ukushisa kuhhavini kuncishiswe kuya kuma-degrees angu-190.
Ukuhlanza isitshalo seqanda bese uthatha ama-halves amabili. Ingxenye ngayinye ifafazwe ngamafutha, okoliswe ngosawoti, i-pepper futhi igqoke i-baking sheet. Faka ikhasi le-fetus ngemfoloko. Sipheka isitshalo seqanda imizuzu 10-12. Enye imizuzu embalwa kufanele ibanjwe imifino.
Phakathi naleso sikhathi, izipuni ezintathu zebhotela zixubene nejusi likalamula, uju kanye nosawoti kasawoti. Thela ukugqoka isitshalo seqanda, ufafaze nge-mint echotshoziwe namantongomane.
Iresiphi ye-aubergine ebhakiwe utamatisi
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- utamatisi - izingcezu ezintathu;
- amafutha omnqumo -1 tbsp. isipuni;
- basil fresh - 1 bunch;
- i-garlic - ama-clove amane;
- I-Feta ushizi - 1/4 kwekhulu;
- ijusi le-1 lemon;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Isitshalo seqanda sihlanziwe, tincetu 2 cm ubukhulu. Fafaza izingcezu zemifino ngosawoti kanye nepelepele, bese ushiya imizuzu engu-30. Uketshezi oluningi nge-isitshalo seqanda kuhanjiswa futhi kuthulwe ngamafutha, ukuxuba kahle. Sika utamatisi ube yimibuthano yobukhulu obufanayo.
I-Basil gaya ngegalikhi, engeza usawoti, pepper kanye nebhotela enomusi kalamula ukuze unambitha. Sakha ipiramidi yemifino, ukushintshanisa izingqimba zesitshalo seqanda, inhlanganisela ka-garlic kanye neyotamatisi. Bhaka isidlo kuhhavini imizuzu engu-15 ngama-degree angama-200, ufafaze ama-feta ushizi ngaphambi kokukhonza.
Indlela yokupheka ama-eggplant okuphekwe kuhhavini ngokuphelele?
Uma i-pulp ye-isitshalo seqanda liyingxenye yanoma yikuphi isidlo, imifino kufanele ibhakiwe yedwa futhi iphelele ukuze igcine ithenda eliyisisekelo nephunga elimnandi. Lokhu kungenziwa ngokumane. Isitshalo seqanda esiphezulu, esidliwe ngaphambili, sasiboshwe ngemfoloko yonke indawo, igcozwe ngamafutha futhi isongwe ngesikhumba. Sifaka imifino kuhhavini eliphefumulelwe ukuya emazingeni angu-200 imizuzu engu-15-30, kuye ngokuthi usayizi. Isitshalo seqanda esilungile sihlukanisiwe ngokucophelela kusuka ku-foil, ehlutshiwe, kanye ne-pulp isetshenziselwa zokupheka okuthandayo.
Isaladi kusuka isitshalo seqanda esibhakabhaka
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo - 1/3 kwekhulu;
- iwayini uviniga - 2 tbsp. izinkezo;
- uju - 1 tbsp. isipuni;
- ukuphuza i-paprika - ithisipuni 1;
- i-cumin - 1/2 tsp;
- i-garlic - ama-clove amane;
- ijusi le-1 lemon;
- soy sauce - 1 tbsp. isipuni;
- i-parsley, i-anyanisi ye-chive - i-handful 1;
- ama-alimondi - ikhulu leminyaka;
- ishizi yembuzi - 60 g.
Ukulungiselela
Ihhavini ibuyele emazingeni angu-200. Sika isitshalo seqanda sibe ngamacube amakhulu, ufafaze usawoti bese ushiya imizuzu engu-20.
I-Butter ihlamba iviniga, uju, i-paprika iyomile ne-cumin. Ngama-eggplants anosawoti ahlanganisa amanzi bese uwagcwalisa nge-marinade ephumela. Engeza ugarlikhi udlula emaphephandabeni bese ubeka isitshalo seqanda ku-baking sheet ehlanganisiwe. Sibhaka imifino ngamaminithi angu-200 ama-25.
Ijusi le-lemon lixubene ne- soy sauce futhi uthele ingxube eqedile yeqanda isitshalo seqanda. Sifaka imifino egcwele ama-shredded, amantongomane anqunyiwe kanye noshizi wezimbuzi. Uma befisa, isaladi nge-isitshalo seqanda esibhakabhaka singahlukahluka neminye imifino ebhakawe: Pepper yesiBulgaria, utamatisi noma i-zucchini.