I-Beetroot iyimifino ewusizo kakhulu, okubaluleke kakhulu ekudleni kwawo wonke umuntu. Kusuka kuwo ungakwazi ukupheka izitsha eziningi ezahlukene, kokubili kushisa futhi kubanda. Ngokuyinhloko, ama-beet amaningi kakhulu, ngefomu eluhlaza noma elibilisiwe, iba isithako emaladini, izindlela zokufunwa esikufunayo.
Isaladi nama-beet amasha
"I-Vitamin attack" akuyona nje isaladi elimnandi nama-beet, kodwa futhi isitolo sangempela samavithamini nezakhi.
Izithako:
- Beet young - 3 ama-PC.;
- izaqathe - izingcezu ezimbili;
- i-garlic - i-clove engu-1;
- izimpande ezihlutshiwe ezidliwayo - 1 ithisipuni;
- ukuhlanza ama-walnuts - i-handful 1;
- imayonnaise, pepper kanye nosawoti ukunambitha.
Ukulungiselela
Ama-karoti nama-beet ahlanzwa, ahlutshiwe futhi ahlukaniswe. Beka imifino esitsheni sesaladi, engeza kuwo ama-walnuts nogalikhi adluliselwe emshinini. Qalisa i-horseradish nge imayonnaise kanye nenkathi nale sauce isaladi. Usawoti, pepper ukunambitha nokudla.
Isaladi nama-beet ne-apula
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- i-apula - ucezu olu-1;
- anyanisi - ucezu olulodwa;
- i-garlic - i-clove engu-1;
- ushukela - ½ tsp;
- usawoti namafutha yemifino.
Ukulungiselela
Beetroot beet. Khona-ke yena kanye ne-apula baphula isikhumba bese betha ama-cubes. I-garlic chop, bese uqomisa ama-anyanings semirings. Hlanganisa zonke izithako, ushukela, usawoti namafutha yemifino, ugqugquzele isaladi nokunambitha.
I-salad puff ne-beetroot
Izithako:
- izaqathe - ama-6 ama-pcs.;
- ama-beet - ama-5 ama-pcs;
- amazambane - 6 ama-pcs .;
- amaqanda - izingcezu ezingu-3-4;
- imifino yedill;
- usawoti, pepper emhlabathini omnyama kanye nemayonnaise ukunambitha.
Ukulungiselela
Amazambane, ama-beet kanye ne-izaqathe ziphekwe kuze kube sekugcineni. Vumela ukuba zipholile, zihlanganise futhi zihlanganise imifino ngayinye esitsheni esihlukile. Gaya amazambane, pepper bese uxube. Ku-beetroot ne-izaqathe engeza usawoti, pepper, imayonnaise futhi uhlanganise kahle. Amaqanda ubilise bese uhlukanisa ama-squirrels nezikhupha. I-grate yokuqala, neyesibili - ihlukana. Dill uhlanza, omile futhi oqoshiwe kahle.
Isaladi ne-beetroot ibeka izendlalelo: amazambane wokuqala, ama-beet, izaqathe namaqanda amaqanda. Zibhale ngamayonnaise, ufafaze amaprotheni agayiwe futhi uhlobise nge-dill.
Isaladi yaseRoyal ne-beet
Kukhona ukuhlukahluka okuningi kweresiphi yesaladi yasebukhosini ne-beetroot. Sifuna ukukunikeza isaladi ngemifula kanye namadnuts.
Izithako:
- isithombo sebhitrudi - 1 pc.;
- i-walnuts echotshoziwe - ½ st;
- izaqathe - ucezu olulodwa;
- amaqanda - izingcezu ezine;
- Ukutshala izihlahla ngaphandle kwemipayipi - 200 g;
- ushizi ogayiwe - 150 g;
- imayonnaise ukunambitha.
Ukulungiselela
Ama-karoti, ama-beet namaqanda apheka, bese uwaxubha. Imifino grate phezu grater esikhulu, futhi usike amaqanda kanye umlimi omuncu kahle. Beka izingqimba zesaladi, kuqala ngezinyosi. Khona-ke, faka amantongomane, izaqathe bese ugcoba lokhu ungqimba ngemayonnaise. Ngemuva kwalokho, ubeke amaqanda, umlimi omuncu kanye noshizi ogayiwe, okufanele futhi ugcobe nge-imayonnaise. Vumela isaladi imise ubuncane bamahora amaningana, ukuze igubungele kahle, bese ukhonza etafuleni.
Isaladi nama-beet nenkomo
Izithako:
- yenkomo - 300 g;
- isithombo sebhitrudi - ama-2 ama-pcs.;
- amaqanda inkukhu - izingcezu ezimbili;
- ushizi kanzima - 200 g;
- i-garlic - ama-clove amabili;
- ama-alimondi - ayingcosana;
- imayonnaise ukunambitha.
Ukulungiselela
I-beet nenyama yenkomo ubilise futhi uthathe ama-cubes kanye noshizi. Amaqanda, futhi, ukupheka uphinde uwafake ku-grater enkulu. Chofoza ugarlikhi. Hlanganisa zonke izithako, inkathi isaladi nge imayonnaise, inkathi usawoti kanye pepper uma kunesidingo. Ngaphambi kokuba usebenze etafuleni, ufafaza ngama-almond aqoshiwe futhi aqoshiwe.
Isaladi nama-beet nenyama
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- noma yimuphi inyama - 200 g;
- amaqanda - izingcezu ezintathu;
- Ikhukhamba eqoshiwe - ucezu 1;
- i-peas ekheniwe - ½ b.
- i-garlic - i-clove engu-1;
- imayonnaise noma amafutha yemifino;
- imifino kanye nezinongo ukunambitha.
Ukulungiselela
Amaqanda nama-beet bapheka. Sika inyama ibe yizicucu ezincane kanye gazinga. Ikhukhamba inqamule imichilo, uthathe i-beetroot, futhi usike amaqanda abe ngamagundane. Hlanganisa zonke izithako, inkathi ngosawoti, izinongo, engeza imayonnaise noma ibhotela, mix and salad yakho ilungile.