Ukholifulawa umkhiqizo ocebile nge-vitamin C. Ngaphezu kwalokho, ucebile ngensimbi, i-calcium, i-fluorine, i-potassium, i-magnesium, i-sodium. Futhi lo mkhiqizo uthuthukisa ukugaya, umsebenzi wenhliziyo, unamakhemikhali aphikisayo. Namuhla sizokutshela lokho okufanele ukupheka kukhokholifulawa, ukuze kube okumnandi, okuwusizo, okusheshayo futhi okungabizi.
Kulungile kanjani ukulungisa ikholifulawa?
Leyo kholifulawa yavela okumnandi, futhi efomini eliqedile libukeka lihlaba umxhwele, udinga ukwazi ezinye izicabha.
Uma uhlela ukupheka ukholifulawa obilisiwe nje, kufanele uthele emanzini abilayo bese upheka imizuzu engu-15 emva kokubilisa. Uma esikhathini esizayo ufuna ama-inflorescences futhi afakwe ngehora, khona-ke kuyoba okwanele futhi imizuzu engu-5-7 yokupheka. Futhi ukuthi i-cauliflower ayitholi i-gray tinge, uma upheka, ungafaka ubisi oluncane noma ijusi lemon. Futhi, ukuze ugweme ukunyamala kweklabishi, upheke kahle kakhulu epanini elingaphansi koqweqwe lwawo loqweqwe lwawo loqweqwe lwawo loqweqwe lwawo koqweqwe lwawo. Akufanele kube khona amanzi amaningi, kwanele ukuthi iklabishi ihlanganiswe nayo. Futhi uma usebenzisa i-cauliflower efriziwe ukupheka, kufanele ukuthi iphekwe cishe imizuzu engu-15-17.
I-Cutlets evela ku-ukholifulawa
Izithako:
- ikholifulawa - 1.2 kg;
- ufulawa - 100-150 g;
- isinkwa;
- amaqanda aluhlaza - ama-2 ama-pcs;
- usawoti;
- i-pepper;
- amafutha yemifino.
Ukulungiselela
Iklabishi pre-amaminerali, omisiwe futhi bahlukaniswe inflorescences. Amanzi abilayo i-podsalivaem ukunambitha bese uyinciphisa ibe iklabishi. Bilisa amaminithi amathathu, bese uvula amanzi. Manje i-inflorescence ichotshoziwe futhi ifakwe esitsheni esijulile, siyashayela emaqanda, engeza pepper, ufulawa futhi uhlanganise konke kahle. Sinika inqwaba yokuma imizuzu engaba ngu-15. Kusukela ekugxilweni, sakha ama-lozenges, aphethwe yi-breadcrumbs. Fry them for 3-4 imizuzu ngakunye.
Indlela yokupheka ukholifulawa nge-breadcrumbs?
Izithako:
- umbala iklabishi - 1 kg;
- izinhlanzi zesinkwa;
- amaqanda - izingcezu ezimbili;
- ufulawa.
Ukulungiselela
Ikholifulawa ehlanziwe ihlukaniswe ngama-inflorescences. Gcwalisa ngamanzi, usawoti bese upheka emva kokupheka imizuzu engaba ngu-5. Khona-ke, vumela amanzi aphephe, aqede iklabishi ngofulawa, awubeke eqanda elitshiwe, bese egoqa ngezinkwa. Sifaka ama-inflorescences epanini lokuthoza ngamafutha kanye gazinga kuze kube obomvu.
I-Cauliflower Casserole
Izithako:
- ikholifulawa - 1 kg;
- ushizi onzima - 130 g;
- Ubisi - 310 ml;
- ufulawa ukolweni - 25 g;
- ibhotela - 30 g;
- i-pepper;
- usawoti.
Ukulungiselela
Ama-inflorescences we-cauliflower afakwa emanzini abilayo abilayo futhi abilisiwe ngamaminithi angaba ngu-7. Khona-ke siphuza amanzi, bese sibeka iklabishi esikhunjini. Ukuze uthole le sauce, uncibilikise ibhotela, uthele ufulawa bese uhlanganise spatula ngokhuni kahle. Kancane kancane uthele ubisi, uvuselele njalo. I-sauce ifudumele, kodwa ayibilisiwe. Bese uvala umlilo, engeza kancane kancane kwesigamu esishukiwe, usawoti, pepper bese uxuba kahle kuze kube bushelelezi. I-sauce eholelekile idle iklabishi, ifakwe kwisitsha sokubhaka. Fafaza ushizi osele phezulu bese ubhaka cishe imizuzu engama-25. Ukushisa kuhhavini kufanele kufinyelele kuma-degree angu-180.
Ukuguquka kusuka ekholifulawa
Izithako:
- umbala iklabishi - 1 kg;
- anyanisi - 130 g;
- i-curry - 1 tbsp. isipuni;
- amafutha yemifino - 10 ml;
- igazi lempande lisikiwe - 1 ithisipuni;
- inkukhu ephekwe - 1.5 izinkomishi;
- utamatisi ejusi lakhe - 450 g;
- amanzi 120 ml;
- i-laurel leaf - 1 pc.;
- i-cilantro echotshoziwe - izibuko ezingu-0,5;
- Amaqabunga ama-mint achotshoziwe - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
Epanini lokuthosa elinomtholo ophansi, uthele emafutheni wemifino, engeza i-curry powder bese upheka cishe umzuzu owodwa kuze kufike iphunga elimangalisayo. Engeza u-anyanisi oqoshiwe bese ujabulela imizuzu engu-7-8. Ngemva kwalokhu, faka ama-chickpeas abilisiwe epanini lokuthosa bese uxuba. Engeza utamatisi kanye nejusi ababekuyo. Spread the inflorescence of ukholifulawa, usawoti, pepper, engeza iqabunga lomkhiqizo bese uthele emanzini. Siletha ubukhulu emathunjini, bese sinciphisa umlilo bese umboza ipanini lokuthosa ngesembozo. Pheka cishe imizuzu engama-20 kuze iklabishi ithambile. Bese ususa i-pan yokuthosa emlilweni, engeza ama-shredded amakhambi nokuxuba.