Amaqanda acebile amaprotheni namaminerali abhekwa njengenye yezindlela ezingcono kakhulu zokudla kwasekuseni. Zigcwalisa ngokuphelele futhi zikhokhise ngamandla usuku lonke. Ungawapheka ngezindlela ezahlukene: ubilise, gazinga noma wenze ama-omelets ngokugcwalisa okuhlukile. Ngezo zonke izinhlobo ezihlukahlukene zezithako ze-omelets, isithako kuphela esisetshenziswa ngaso sonke isikhathi futhi siyadingeka ushizi. Izingxenye ezisele zingabuthaniswa ngokusekelwe kokuthandayo kanye nezifiso zakho.
I-omelette enehhafu noshizi
Uma ungumthandi wenyama, uzothanda iresiphi elandelayo, futhi ungayipheka ngezihumusho eziningana: i-omelette nge ushizi nesoseji noma ngehhafu.
Izithako:
- iqanda - izingcezu ezimbili;
- ham - ama-2 tincetu;
- ushizi - ama-2 tincetu;
- utamatisi - 1 pc.;
- ibhotela;
- usawoti, pepper.
Ukulungiselela
Amaqanda ashaywa nge-pepper kanye nosawoti. Sika u-ham osikiwe noshizi, no-utamatisi - izindandatho. Hlanganisa ibhotela epanini lokuthosa, uthele amaqanda atshalwe kuwo bese upheka kuze kube sekugcineni, bese uthele u-ham oqoshiwe noshizi. Ukusebenzisa i-spatula, phinda ngokucophelela i-omelet, uyibeke epulangwe bese uyihlobisa phezulu ngezingcezu zamatamatisi.
Omelette ngamakhowe kanye noshizi - iresiphi
Labo abazila ukudla noma abangadli inyama bazoba nesithakazelo sokuthi balungise kanjani i-omelette nge shizi nama-mushroom, okuzobe kungabi ngaphansi kokudla kwasekuseni okunomsoco.
Izithako:
- amaqanda - izingcezu ezimbili;
- Amakhowe amasha - 200 g;
- anyanisi - 100 g;
- ushizi kanzima - 50 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Chop finely the anyanisi bese gazinga it ngamafutha yemifino kuze translucent. Bese wengeza amakhowe anqume amacwecwe, futhi gazinga kuze kube yilapho yonke into ishicilelwe. Ngemuva kwalokho, shaya amaqanda ngosawoti kanye nepelepele bese uthele epanini lokuthosa. Fry i-omelette ngakolunye uhlangothi, uphendule, ufafaze ushizi ogayiwe kanye gazinga emaminithi ambalwa.
I-omelette kuhhavini noshizi
Ungalungisa i-omelette nge ushizi hhayi kuphela epanini lokuthosa, kodwa futhi kuhhavini. Sizokwabelana nawe iresiphi ye-omelet yokupheka noshizi namakhambi kuhhavini.
Izithako:
- amaqanda - izingcezu ezingu-8;
- I-Butter - 3.5 tbsp. izinkezo;
- imifino eqoshiwe - 1, 5 tbsp.
- usawoti.
Ukulungiselela
Hlukanisa amaprotheni avela ezikhunjini bese uhlunga ngokwehlukana. Kulezi zikhupha, engeza usawoti, ibhotela, imifino, ugxilise konke bese uhlangana nabamhlophe abamhlophe. Thela ingxube yeqanda ibe epanini lokuthosa bese ulibeka kuhhavini, uphuthukiswe kuma-degree angu-180. Bhaka i-omelet cishe imizuzu engu-15, kufanele ivuke futhi ifinyelele. Sikhonze etafuleni ngenkathi sekufudumele.
I-omelette enobisi noshizi
Ukuze wenze i-omelet yakho ibe mnene kakhulu, kufanele iphekwe ubisi, futhi uma unesikhathi esincane esisele, sizokwabelana kabusha iresiphi yokulungisa i-omelette ne-parmesan ushizi nenhlanzi ebhemayo.
Izithako:
- amaqanda - ama-pcs angu-6;;
- i-cod noma i-catfish yokubhema okushisayo - 200 g;
- ubisi - 450 g;
- ufulawa - 3 tbsp. izinkezo;
- ibhotela - 80 g;
- I-Parmesan - 50 g;
- i-parsley, usawoti, ipulazi emhlophe emhlabathini.
Ukulungiselela
Beka inhlanzi epanini, uthele ubisi bese ulethe ngamathumba emlilweni omncane. Pheka imizuzu emihlanu, bese uthola izinhlanzi bese uhlukaniswa ngezicucu ezincane. Ubisi abukhiphi. Hlanganisa enye ingxenye yebhotela,
Uma usukile usulungile, engeza inhlanzi, imifino, usawoti kanye nopelepele kuso. Amaqanda ashaywa ngosawoti kanye nepelepele bese athululela epanini elitshisayo elishayo futhi gazinga kuze kuphekwe, kodwa ukuze phezulu kwe-omelet kuhlale kunomsoco. Manje susa i-pan yokuthosa emlilweni, usakaze umsizi olungiselelwe phezu kwe-omelet bese ufafaza ushizi we-parmesan. Sithumela konke lokhu kuhhavini, ukuze ushizi ucibilike, futhi sijabulela i-omelet enhle ngokungajwayelekile.