Isaladi kusuka iklabishi kanye izaqathe - zokupheka okumnandi futhi ezihlukahlukene of vitamin snack

Isaladi kusuka iklabishi kanye izaqathe kuyinto elula yansuku zonke izitsha jikelele, efanelekayo nanoma ukuhlobisa, ikakhulukazi fat ingulube noma yenkomo. Izingxenye eziyinhloko zitholakala njalo ngonyaka kunoma yisiphi isitolo, futhi ukusika kuzothatha umnakekeli okungaphezu kwengxenye yehora.

Indlela yokwenza isaladi iklabishi kanye izaqathe?

Iklabishi isaladi nge izaqathe - irekhodi okuqukethwe okuqukethwe amavithamini kanye ascorbic acid. Hlanganisa kahle anyanisi, kuhlanganise ulethisi, apula, beet, ummbila osemathinini. Lapho ulungiselela, cabanga ngalezi zindlela ezilandelayo:

1. Iklabishi ihamba kahle ngaphambi kokuba uyibeke esaladini.
2. Okufanele uviniga ukugcwalisa, kodwa uma uthatha evamile, hhayi apula noma iwayini, khona-ke idinga kancane.
3. Ukuze wenze isidlo sibe nesondlo, ungangezela inkukhu noma inyama yenkomo ebilisiwe.

Vitamin isaladi kusuka iklabishi kanye izaqathe

Abaningi bafaka isaladi yokudla yeklabishi ne-izaqathe entsha, hhayi kuphela ehlobo, ngoba imikhiqizo edingekayo ekudleni ingathengwa unyaka wonke ngentengo encane kunoma yikuphi ukudla. Iklabishi elimhlophe ngumkhiqizo owusizo kakhulu, njengeziqathi ezintsha nezomanzi. Ubuciko obuhle buzokwenza i-clove yegalikhi noma i-bulb, eyongezwe esitsheni. Uma, nge-stirring, isaladi ye-vitamin kusuka eklabishi nasekhaqathethi ukuze uqede kancane, imifino izokhipha ijusi futhi kuyoba ngisho ne-tastier.

Izithako:

• iklabishi - ¼ yeklabishi;
• izaqathe - 75 g;
• imifino - 50 g;
• i-garlic - 30 g;
• sigqoka - ukunambitha.

Ukulungiselela

1. Hlanza iklabishi bese usisika kahle. I-Grate izaqathe ezinkulu.
2. Ukuthengisa igalikhi ngokusebenzisa umshini (njengokunye - ukusika kahle kakhulu).
3. Beka izithako endishini enkulu. Gcoba kahle futhi usawoti, isaladi iklabishi nge izaqathe ingagcwala uviniga, amafutha yemifino, ngisho namathanga, ijusi kalamula. Uma ufisa, engeza ushukela.

Iklabishi isaladi nge izaqathe kanye uviniga

Kuzo zonke izindawo ze-canteen zezwe ungathenga isaladi iklabishi nge izaqathe kanye uviniga. Imfihlo yokuthandwa kwayo yukuthi ihlanganisa nazo zonke izitsha zangasese, futhi zihlanzekile futhi zihlanzekile. Akwanele ukuthulula uviniga kuphela emifino ehlutshiwe, kudingeka futhi ukwazi ukupheka iklabishi. Ukuze uthuthukise ukunambitheka kokudla, kungcono ukubonga isanqante ku-grater enkulu kakhulu.

Izithako:

• Iklabishi - 450 g;
• izaqathe - 120-160 g;
• uviniga - 3 tbsp. l.

Ukulungiselela

1. Sika iklabishi ku-grater ekhethekile.
2. Ubuningi obumphumela bufakwa epanini, lushiswe ngo-3-4 imizuzu, luvuselela njalo.
3. Engeza ngesikhathi esifanayo, uviniga nezinongo.
4. Iklabishi epanini kufanele ihlale kancane futhi ipholile, ngemva kokufaka izaqathe kuyo.
5. Gcizelela isaladi iklabishi kanye izaqathe ukuthuthukisa ukunambitha 3-4 amahora endaweni ebandayo.

Isaladi kusuka iklabishi, apula kanye isanqante recipe

Isaladi esivela iklabishi nge-apula kanye ne-izaqathe kuyindlela enhle yokwehlukanisa ukunambitheka kancane "kokulunywa" kwesidlo sendabuko. I-apula yenezela ubuhlungu, kodwa futhi yenza isaladi ibe mnandi kancane. Ngesikhathi esifanayo, okuqukethwe kwekhalori kuhlala okufanayo. Okufanelekile, leli isaladi elikhanyayo lihlangene nezindiza ezinzima zenyama. Ama-apula kufanele athathwe kalula ngomunyu, isibonelo antonovka.

Izithako:

• Iklabishi - iklabishi ½;
• i-apple - 120 g;
• i-parsley - ½ ibhamvu;
• izaqathe - 100 g;
• i-apula uviniga - 30-40 ml;
• Amafutha e-sunflower - 2-3 tbsp. l.

Ukulungiselela

1. Sika imifino, imifino kanye ne-apula kahle.
2. Hlanganisa amafutha noviniga, uthele i-sauce ephumela ekucwileni.
3. Usawoti kanye nosuphu ukunambitha. Shiya isaladi ye-apula, iklabishi kanye ne-izaqathe imizuzu engu-10 yokuphuza.

Isaladi kusuka iklabishi, isanqante ne-pepper

Isaladi lesiklabishi nge-bell pepper kanye ne-izaqathe iyindlovu enhle ehlanzekile yamanzi evuselela ukushisa, futhi ebusika inikeza amandla futhi ivimbela ukubukeka komkhuhlane. Ngaphandle kwepelepele elibomvu noma eliphuzi kuhle kuleso sidlo se-broccoli. Ingxenye eyimfihlo yalokhu kokudla ukugqoka kwayo okuyingqayizivele.

Izithako:

• Iklabishi - 200 g;
• I-pepper yesiBulgaria - 120 g;
• izaqathe - 160 g;
• u-anyanisi oluhlaza - i-1 bunch;
• ugarlic omisiwe - 1/2 tsp;
• ukhilimu omuncu - 2 tbsp. l.;
• imayonnaise - 2 tbsp. l.;
• ilamula - 50-75 g;
• amafutha yemifino - 1-2 tbsp. l.

Ukulungiselela

1. Faka isitshalo esisodwa ukhilimu omuncu, amafutha omifino, ugarlic omisiwe, imayonnaise, usawoti ukunambitha kanye nejamu lemon. Faka efrijini isikhathi esingangxenye yehora.
2. Iklabishi, i-pepper kanye ne-izaqathe nquma cishe ezinqoleni ezilinganayo.
3. Engeza u-anyanisi oluhlaza oqoshiwe.
4. Gqoka nge-sauce, gxuma.

Isaladi yama-beet fresh, izaqathe kanye neklabishi

Ukwaneliseka okwedlulele futhi ukucela inkambo egcwele-value yesibili isaladi yenyama eyenziwe iklabishi kanye izaqathe nge imayonnaise. Ukugqama kwayo okuyinhloko yizinyosi ezihlanzekile, zixubaniswe kwi-grater enkulu futhi zihlanganiswe nama-pre-oyela, noma isiphi isaladi evuselelayo. Amafutha avimbela umbala wezinye imifino ebomvu. Ngokwehlukile okuhlukile kweresiphi, yonke imifino ithosiwe kuqala (inani lamafutha akufanele libe likhulu), kodwa isaladi elinjalo leklabishi kanye ne-izaqathe kungcono kakhulu kugcwele iwayini leviniga noma ijusi lemon.

Izithako:

• Iklabishi - 140 g;
• isithombo sebhitrudi - 100 g;
• izaqathe - 160 g;
• yenkomo - 180 g;
• imayonnaise - 2-3 tbsp. l.;
• amafutha - 2-3 tbsp. l.

Ukulungiselela

1. I-nyama ebilisiwe ibhekwa emincintweni encane, kancane kancane gazinga emafutheni.
2. Beet is grate esikhulu, amafutha.
3. Hlunga ezinye imifino, engeza kanye nenyama ku-beet.
4. Isizini nge imayonnaise.

Isaladi kusuka ku-Pekinese iklabishi kanye ne-izaqathe

Isaladi esuka ku-Peking iklabishi namaqathi aseKorea iyinhlobo ehlelekile yesaladi esisha futhi eyanelisayo. Iklabishi ye-Peking ngumkhiqizo wokudla. Futhi lugcwalisa ngokuphelele ukunambitheka okuvame kakhulu okunamathele amaqathi aseKorea futhi kunciphisa ubukhali. Isitsha sibukeka sijabulisayo, kuyilapho sinomsoco ocacile. Ama-karoti ayengathathwa kakhulu, kungenjalo neminye imikhiqizo ibonakala ingahambi kahle. Ungangezela isinkwa (bread preferred bread) kanye noshizi.

Izithako:

• Iklabishi Peking - 270 g;
• Inkukhu yenkukhu - 150 g;
• izaqathe ngesiKorea - 90 g;
• imayonnaise - 2 tbsp. l.;
• ingqolowa ekheniwe - 150 g.

Ukulungiselela

1. Pheka inkukhu ebilisiwe, uthathe imichilo.
2. Iklabishi ehlutshiwe inkulu, hlanganisa ne izaqathi zaseKorea bese wengeza enkukhu.
3. Engeza ummbila, uthele imayonnaise, ugxume.

Isaladi kusuka iklabishi ebomvu neziqathe

Isaladi neklabishi ebomvu kanye ne-izaqathe ziba nzima kakhulu kuneklabishi evamile. Ukugqama okuyinhloko kwesidlo ukugqoka okunomsoco, okunikeza isidlo ukunambitheka okumuncu. Iviniga ka-Apple ingashintshwa ngeviniga ye-balsamic. Futhi uma uviniga kuyinto igumbi lokudlela, kufanele uchithe ingxenye engaphezulu - izipuni ezimbili kuphela.

Izithako:

• Iklabishi ebomvu - 260 g;
• izaqathe - 120 g;
• Iviniga yaseBalsamic - 4 tbsp. l.;
• i-diadon yesinaphi - 1 tbsp. l.;
• uju - 10-25 g;
• amafutha yemifino - 4 tbsp. l.

Ukulungiselela

1. Imifino nquma, bese ugoqa esitsheni esijulile.
2. Kwesinye isitsha uhlanganise uviniga, amafutha, isinaphi noju. Gcwalisa isiphuzo esiphundu esiphundu nge isaladi elula iklabishi kanye izaqathe. Fafaza phezulu ngamakhambi - i-parsley, i-dill noma u-anyanisi oluhlaza.

Isaladi neklabishi kohlrabi nge izaqathe

Inhlanganisela enhle kakhulu ingabizwa ngokuthi isaladi yemifino kusuka eklabishi naseziqathethi, uma kungokuqala ukuthatha i-kohlrabi. Sibonga izinongo ezinomakha ezimnandi - i-tarhun, i-ginger ne-tarragon. Uma i-refueling kuhle ukuthulula i-2 tbsp kanye namafutha wemifino. uviniga obhalsamu. I-grater yokupheka idinga okukhethekile, okukhipha izaqathe zaseKorea. Uma ufisa, ungangezela utamatisi omunwe omningi.

Izithako:

• kohlrabi - 200 g;
• izaqathe - 100-150 g;
• i-ginger - 1 impande;
• ushukela - 15-25 g;
• i-tarhun - ½ tsp;
• amafutha yemifino - 2-3 tbsp. l.

Ukulungiselela

1. Sika iklabishi (mhlawumbe i-grater ekhethekile yamaqathi aseKorea) zibe izitsha ezijulile.
2. Hlanza uphinde ususe impande yendoda, geza esitsheni.
3. Kukhona futhi ukubeka i-tarhun, ushukela, i-pepper kanye neviniga ebhalsamu uma kufunwa. Ukuze ibhotela noma amafutha.

Isaladi ngesilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye neklabishi

Isaladi yokukhanya ehlobo ephuma iklabishi kanye neqathethi nge-addition of fresh syery amahlumela amanzi azoba yinto edingekayo etafuleni ngenkathi eshisayo. Kungcono ukwengeza amafutha omnqumo, kodwa uma uxuba ne-1 tsp. ijusi lemon kanye namakhambi, uzothola isiphuzo esimnandi ngesiFulentshi. Ungabeka uhhafu wesaladi omuncu-omnandi we-apula.

Izithako:

• Iklabishi - 120 g;
• izaqathe - 120 g;
• i-dessert yamabele - 100 g;
• isilimo esidliwayo esinamagatsha anamanzi (ama-stalks) - ama-2-3 ama-PC.;
• amafutha omnqumo - 1-3 tbsp. l.

Ukulungiselela

1. Iklabishi ehlutshiwe futhi uhlanganise.
2. Sika isilimo esidliwayo esinamagatsha anamanzi, nquma noma ubheke isanqante. Engeza isilimo esidliwayo esinamagatsha anamanzi kanye nama-izaqathe eklabishi.
3. Beka ummbila.
4. Gcwalisa ngamafutha noma ngesiFulentshi.

Isaladi elimnandi elivela eklabishi naseziqathe

Shintsha ithebula lokugubha futhi kuzoba usizo ukubhekisana nesimo semisindo yokudla okuvamile nemayonnaise, isaladi elibukhali neklabishi ne-izaqathe esisha. Ngaphezu kwalokho kungukuthi ungakhonza ngaso leso sikhathi, kodwa ungakwazi ukusika zonke izithako emiaminithini emihlanu kuya kweyishumi. Ihlanganisa kahle nezitsha ezinzima zenyama inyama. Ukugcwalisa kungcono kakhulu iviniga evamile.

Izithako:

• Iklabishi - 240 g;
• izaqathe - 220 g;
• uviniga - 1 tbsp. l.;
• amafutha yemifino - 2 tbsp. l.;
• i-garlic - ucezu 1;
• u-anyanisi oluhlaza - 35-50 g.

Ukulungiselela

1. Imifino nquma, welula kancane ngezandla zakho.
2. Engeza oqoshiwe u-garlic otholile.
3. Gcwalisa ngamafutha noviniga, uhlanganise kahle.
4. Gcoba nge anyanisi oluhlaza.

Iladidiladi isaladidi nge izaqathe

Isitsha esihle sokudla, esifanelekayo njalo ngaphandle kwetafula - isaladi esimnandi iklabishi nge izaqathe. Ngeke ngisho ubilise ukholifulawa, kodwa nje nje amanzi ngamanzi abilayo. Kuhle ukugcwalisa le dish ngejusi lemon bese ufafaza pepper omnyama. Ukuhlobisa isitsha kungaba yi-inflorescences ye-cauliflower noma i-sprig ka-parsley.

Izithako:

• ikholifulawa - 130 g;
• izaqathe - 130 g;
• ijusi lemon, ibhotela - ukunambitha;
• umnyama omnyama - 5 g.

Ukulungiselela

1. Bilisa ukholifulawa imizuzu engu-10 bese ushiya ukupholisa.
2. Okwamanje, nquma izaqathe, ufafaze ijusi lemon.
3. Engeza iklabishi ku izaqathe, usawoti, pepper.