Izifo zamajoyina kuqala zaqala ukukhathaza okhokho bethu abakude, amaNeanderthals. Ngokuhamba kwesikhathi, inkinga yanda kakhulu. Kungani izingxenye zezandla nezinyawo zithenga, kunokuba ziphathwe futhi kudokotela okufanele afake isicelo - konke lokhu sizoxoxa ngakho.
Ngenxa yalokho okuvame ukulimaza amalunga ezandla nezinyawo?
Ngokungafaneleki, zonke izifo ezihlangene zingahlukaniswa ngamaqembu amakhulu amathathu:
- Izifo zesimiso sokuvuvukala (i-arthritis).
- Izifo ezingenabuhlungu emvelweni (arthrosis).
- Ukuphazamiseka kwe-rheumatic.
I-arthritis ivame ukungena emlandweni wezifo ezithathelwanayo, futhi ngezinye izikhathi zingacasulwa ngisho nangomkhuhlane. Izimpawu zomzimba - ukwanda kokushisa komzimba, ukuvuvukala nokubomvu kwamalunga. Futhi phakathi kwezimbangela ezivamile zokuthuthukiswa kwamathambo kukhona ukuhlukunyezwa okungapheli.
Ukuvuthwa nakho kuphazamiseka, kodwa kaningi ukubhujiswa kwamajoyina akuyona into evuvukalayo yimbangela yokucindezeleka isikhathi eside noma okukhulu ekuhlanganyeleni. Lokhu kungabangelwa kokubili uhlobo lomsebenzi, nendlela yokuphila komuntu, ubudala bakhe.
Izimbangela ze-rheumatism azizange zakhiwe ngokunembile ngabososayensi. Kukhona iziphakamiso ukuthi lezi zifo zingahlotshaniswa nama-microorganisms angaphandle, kodwa izimbangela eziningi kakhulu - ukuhluleka kwesistimu emsebenzini wezingaphakathi zangaphakathi kanye nezifo zokuzivikela.
Amalunga ezandla nezinyawo ahlukumezeka uma isimo salezi zifo singanakwa. Ngenhlanhla, kunezindlela zokunciphisa ubunzima nokuqeda ubuhlungu.
Ukwelashwa kwemibandela lapho izingxube zezandla nezinyawo zithenga
Ubuhlungu be-arthritis ngokuvamile bubhekene nokulinganisela okulinganiselayo, ngokuvamile kuvunyelwe ngokwako. Ngokuvamile, lesi sifo sithinta ukuhlanganiswa okuhambisanayo - kokubili amadolo, kokubili amahlombe, noma izinyawo. Ngezinye izikhathi amalunga ezandla nezinyawo angathinteka kuphela ohlangothini olulodwa lomzimba - i-hip kanye ne-ray efanele. Ukwelashwa kukhethwa udokotela ohlinzayo noma i-osteopath futhi ngokuvamile lokhu kusetshenziswa ama-antibiotic kanye nezidakamizwa ezingezona izidakamizwa eziphikisayo. Ezimweni ezimbi, i-corticosteroids kanye nama-blockades e-analgesic aboniswa.
Nge- arthrosis , amalungu amaningi noma amaningi ahlupheka kaningi. Ubuhlungu bubukhali, amandla alo akhula ekupheleni kosuku. Ukwelashwa kwe-arthrosis kuhilela ukusetshenziswa kwezimali eziqinisa izicubu zomzimba - izimboni ze-chondroprotectors, kanye nama-analgesics.
Ubuhlungu be-rheumatoid bungabuye buqedwe ngemithi yobuhlungu. Ukungafani kwezifo zalolu hlobo ukuthi ubuhlungu bubonakala futhi buyanyamalala ngokuzumayo. Kungaba khona ukuhlukunyezwa okungu-1-2 ngonyaka.
Lapho amalunga ezandla nezinyawo ephuka, ukudla kungathinta inhlalakahle:
- Kunconywa ukunciphisa inani losawoti etafuleni noma ngisho nokuliyeka.
- Ngaphansi kwesigaba sokudla okuvinjelwe, konke ukudla okusheshayo, i-confectionery nemikhiqizo ebhemayo.
- Inani lemikhiqizo yobisi kufanele landa.
- Ukuphuza umuthi kudinga ukusetshenziswa kwamanzi ama-2-3 ngosuku.
- Uma kuguliswa kunconywa ukuyeka inyama nokuphuza utshwala.