I-Cottage ushizi ingenye yezingubo ezisemqoka kwimenyu yezingane. Ukubaluleka komkhiqizo wezingane ezingaphansi konyaka owodwa kuphezulu kakhulu, ngoba i-cottage shizi iyinhloko esemqoka yamaprotheni, i-calcium ne-phosphorus ekukhwaleni.
Kufanele ngifake nini i-cottage shizi ekudleni komntanami?
Kulolu daba, imibono yabanakekeli bezingane ihluke kakhulu. Odokotela basendulo, ukuqina kowamaSoviet bayelulekwa ukuba badle izingane nge-cottage shizi, kusukela ezinyangeni ezinhlanu kuya ku-5-6. Ochwepheshe abaningi abaqhubekayo batusa ukwenza lokhu kungekuqaleni kwezinyanga ezingu-8-9, futhi kuyadingeka ke, lapho ekudleni kwengane kukhona kakade imifino, izithelo nomzimba. I-Breastfed inganikezwa i-cottage shizi ngisho nangemva kwalokho, ngoba isetshenziswe ubisi lwebele, akukho ukusweleka kwamaprotheni wemvelo. Isibonelo, odokotela basezingane e-United States bakhetha ukwethulwa kwe-cottage shizi zibe yizindleko ezinganeni kuphela emva konyaka!
Kufanele uzinike kangaki ingane i-cottage shizi?
Njengomthetho, ushizi unikezwa izingane kanye ngosuku, ngokuvamile ukufaka esikhundleni sabo kusihlwa (ihora lesithupha) ukondla. I-cottage cheese iqaliswa, iqala ngokoqobo isipuni sesipuni, futhi kancane kancane, izinyanga ezimbalwa, iletha inani layo ku-50 g.
Uma umntwana enezimpawu zokugula emva kokusungulwa kwe-cottage shizi, lo mkhiqizo kufanele ukhishwe ekudleni izinyanga ezingu-1-2. Izifo zomzimba ezinganeni zingase zivele ezakhiweni zezithelo eziqukethwe ku-curd, noma kumaprotheni ngobisi ngokwayo (casein).
Indlela yokwenza i-cottage shizi ezinganeni?
Izingane ezingaphansi konyaka owodwa zingcono kakhulu zenziwe ngamaketanga asekhaya noma ezikhaleni zezingane ezikhethekile zokukhiqiza ezimbonini.
I-iresiphi yendlu eyenziwe yenziwe i-curd ilula kakhulu. Ukuze ukwenze, kufanele usebenzise ubisi lwezingane ozenzela noma olukhethekile kanye ne-starter starter, okumele ixutshwe futhi ifakwe amahora ambalwa endaweni efudumele, noma kungcono ukusebenzisa i-yogurt. Uma ubisi luphenduka umuncu, i-topsoil iyakhiwa, futhi i-serum ihlukanisa kusuka ngezansi. Isiqukathi esinabo kumele sishiswe emanzini okugezela kuze kube yilapho ubisi obomvu luba lukhulu futhi luqala ukugubha. Khona-ke kufanele uphonsa i-curd eholela ku-gauze bese uyivumela ukuba idle. I-curd ephelele ingagcinwa esiqandisini amahora angu-24. Uma i-cottage ushizi yoma, yiphakamise ubisi lwebele ngaphambi kokudla.
Ukupheka kwezitsha ezivela ku-cottage shizi ezinganeni
Ukudla okungcolile kuphazamisa abantwana, futhi bangakwazi ukuyeka ukukhishwa okuvamile. Ngakho-ke, ezinganeni emva konyaka, ungalungisa izitsha ezihlukahlukene ezidliwayo ezivela ku-cottage shizi. Kuzobajabulisa ngisho nalabo abathandana ne-cottage cheese ejwayelekile.
Cottage ushizi casseroles
Enye yezintandokazi zezingane ezizithandayo.
Izithako:
- i-cottage shiese - 200 g;
- iqanda - ucezu olu-1;
- semolina - 1 tbsp.
- izithelo, amajikijolo, omisiwe, amantongomane, uju ukunambitha.
Ukulungiselela
Vele ufake emaqanda e-curd kanye ne-semolina encane, faka lesi simiso ngesimo sokuhlukaniswa bese ubhaka kuhhavini kuze kube nsundu yegolide. Futhi ku-casserole yezingane, ungakwazi ukwengeza izithelo namajikijolo, omisiwe, amantongomane, izithelo ezomisiwe, esikhundleni sokushukela ukusebenzisa uju.
Ama-Cheesecakes ("ama-cutlets" athosiwe aphuma ku-cottage shizi)
Faka kwimenyu yezingane ngemuva konyaka, kanye ne-vareniki nge-cottage shizi.
Izithako:
- i-cottage shiese - 200 g;
- iqanda - ucezu olu-1;
- ushukela - izipuni ezimbili;
- ufulawa - 2 tbsp.
Ukulungiselela
Zonke izingxenye zixutshwe, izandla zakha amaqebelengwane aphansi, ugoqa ufulawa futhi gazinga kancane ibhotela. Futhi kungcono ukuwapheka ku-boiler kabili.
Vareniki enobuqili
Kodwa i-vareniki enobuvila ingatholakala kuncane kakhulu.
Izithako:
- i-cottage shiese - 200 g;
- iqanda - ucezu olu-1;
- ufulawa - 2-3 wezipuni.
Ukulungiselela
Hlanganisa inhlama ethambile kusuka ku-curd, amaqanda kanye nofulawa, faka umsila omude uphume kuwo, uthathe izicucu bese uwafaka emanzini abilayo imizuzu emihlanu.
I-cottage shies curd
Ngokuqondene nama-cookie avela ku-cottage ushizi, futhi uyindlela elula kakhulu futhi ewusizo ezinganeni.
Izithako:
- i-cottage shiese - i-200 r;
- isikhupha - izicucu ezimbili;
- ushukela noma uju -2 izipuni;
- i-soda - 1/2 ithisipuni;
- ufulawa - kungakanani okudingekayo.
Ukulungiselela
Hlanganisa i-cottage shizi, izikhupha zamaqanda, ushukela (uju) kanye nesoda, faka ufulawa ngokwanele ukugcoba ukuxolela okuxekethile. Sebenzisa ngokunenzuzo isikhunta sabantwana bama-gay ukwenza amakhukhi angabumnandi kuphela, kodwa futhi athakazelisayo. Bhaka ama-biscuits ushizi eshisayo emaminithini angu-20-25.
Futhi, njengokwelapha, unganikeza izingane i-curd-banana soufflé, izindwangu ezinamakhanda, izinkinobho namagobolondo avela emakhakheni e-curd, i-curd-oat rolls nokunye okuningi.