Ukuphazamiseka kwengcindezi yegazi ngokuvamile kubhekwa inkinga "yabantu abadala", kodwa maduzane kunenkinga yokuvuselelwa kwezifo eziningi, ukucindezeleka kwegazi noma ukucindezela kwegazi okwedlulele ezinganeni akusekho i-rarity. Yiqiniso, kunezizathu eziningi ezingathinta izinguquko zesikhashana esifushane, isibonelo, ukucindezeleka ngokomzimba, ukucindezeleka, ukugula kwengane, kodwa futhi kwenzeka ukuthi ingcindezi yegazi yengane isuke isuka ezinkomba zesilinganiso sezibalo njalo. Futhi lokhu kungabonisa ukuthi kukhona izifo ezibucayi, ngakho-ke kufanele uhlolisise ngezikhathi ezithile izinkomba futhi wazi imigomo yobudala yengcindezi yegazi ezinganeni.
Luhlobo luni lwegazi lokucindezeleka ezinganeni ezivamile?
Kumele kuqashelwe ukuthi ukucindezelwa kwegazi ezinganeni kuncane kakhulu kunabantu abadala kanye nengane encane, umehluko omkhulu. Lokhu kubangelwa ukuthi izitsha ezinganeni zinwebeka kakhulu, izibani eziphakathi kwazo zikhulu ngokwanele, ngakho igazi lijikeleza ngokujwayelekile ngaphansi kwengcindezi encane.
Ngakho-ke, yiziphi izinkomba zokucindezela kwegazi ezinganeni ezibhekwa njengezivamile? Amanani afana nobudala obuhle ayancishiswa etafuleni lokucindezelwa kwegazi ezinganeni, ngokusho ukuthi yiziphi izindinganiso ezilandelayo ezijwayelekile:
- 66-71 / 55-58 mm - ezinganeni kuze kufike ezinyangeni eziyi-12;
- 90-92 / 55-60 mm we-mercury - ezinganeni ezingaphezu kwezinyanga ezingu-12 ubudala;
- 100-140 / 70-90 mm we-mercury - entsheni.
Kuze kube yiminyaka engu-7, ukukhula kwezinkomba zomshoshaphansi kuncane kakhulu, bese kukhula futhi cishe eminyakeni engu-16 ama-indices alingana nabantu abadala. Kuze kube yiminyaka emihlanu, izinkambiso zabafana namantombazane ziyafana, futhi ekudala, abafana babhekwa ngamanani aphezulu. Kukhona nesimiso sokubala umkhuba wokucindezeleka kwegazi ezinganeni. Ngakho-ke, ukuze ubala ukucindezela okujwayelekile kwe-systolic (engenhla) kwezingane kuze kube unyaka, udinga ukungeza u-2n kuya ku-76, lapho n ineminyaka ezinyangeni. Ngemuva konyaka ukuya kwezingu-90, udinga ukwengeza u-2n, kodwa n uzobe usho inani leminyaka. Ukucindezeleka okujwayelekile kwezingane kuzinsana kuyinto 2 / 3-1 / 2 yomkhawulo ongaphezulu we-systolic, ezinganeni emva konyaka owodwa - 60 + n.
Ukulinganisa ukucindezelwa kwegazi ezinganeni
Nge-tonometer, kulula ukwenza ekhaya. Imithetho yokulinganisa ukucindezelwa ezinganeni ifana nalabo abadala futhi injengoba:
- ukucindezelwa kubalwa esimweni esithulile. Uma inqubo ingaphambi kokusebenza ngokomzimba noma ukuqhuma ngokomzwelo, kudingeka ulinde isikhathi esanele sokuba ingane ibambe umoya noma ihlale phansi;
- Izindinganiso zokuqala nezalandela kufanele zenziwe ngesikhala esisodwa noma sokuhlala;
- Ukuze uthole izinyathelo ze-cuff, ama-cuffs afanelekile ubudala kufanele asetshenziswe. Ngokuvamile amaphutha ekulinganisweni kwezinkomba kubonakala ngenxa yevolumu yevolumu engalungile.
Umfutho wegazi ophansi ezinganeni awuvamile, ngokuvamile uvame ukucindezeleka.
Ukuphakama kwengcindezi yegazi ezinganeni
Umfutho we-systolic uvame ukwanda ezinganeni nasebancane. Isisindo esiningi futhi
Umfutho wegazi ophansi ezinganeni
Umfutho wegazi ophansi ubonisa ukucindezeleka. Kuvame ukuhambisana nobuthakathaka jikelele, ukukhathala, ikhanda. Uma i-hypotension ayiyona imiphumela yesifo senhliziyo, ukukhulisa ukucindezeleka kuyasiza nokwandisa umsebenzi, kanye nokuqina no-caffeine ngokulinganisa okunengqondo.