Esikhathini sethu, kuba nzima ukuhlangana nomuntu ongakhathazeki inkinga yokulahlekelwa isisindo. Phakathi kwazo zonke izindlela ezihlukahlukene zokulwa nokulwa nesisindo esiningi, izondlo zihlukanisa i-fenugreek yokulahlekelwa isisindo. Ngenxa yalesi sitshalo, awukwazi nje ukulahlekelwa amakhilogremu amaningi, kodwa futhi uqinise umzimba wonke.
I-Fenugreek - izakhiwo eziwusizo kwabesifazane ekulahlekeni kwesisindo
UHelba, shamballa, umjaji, i-fenugreek - yilokho okubizwa ngokuthi i-fenugreek, okuyinto isitshalo somndeni we-legume. Ngokusho kwedatha yemlando, lo mkhiqizo usetshenziswa isintu amakhulu eminyaka. Ukunambitheka kwembewu yalesi sitshalo kubakhumbuza isilimo esidliwayo esinamagatsha anamanzi. Yiqiniso, abanye abantu bayaqaphela ukuthi ukunambitheka kwalo kuhlotshaniswa noshukela oshisiwe ngisho nangesiraphu ye-maple.
Emakhulwini ambalwa eminyaka edlule i-fenugreek yayidume ngezindawo zayo eziwusizo, ngenxa yokuthi abesifazane bangaqeda izifo eziningana. Futhi, uma uthembele emlandweni wezomlando, bese usebenzisa lesi sitshalo, ungabuyiselwa ngemuva kokusebenza, uthuthukise ukwelashwa futhi uzinze umjikelezo wesimiso. I-fenugreek esebenziwe futhi isetshenziswe isisindo, ngoba imbewu yakhe yasiza ukuhlanza umzimba wezinto eziyingozi.
I-Helba yokunciphisa isisindo inezinzuzo eziningi:
- ukuthuthukiswa kwesimiso senhliziyo;
- ukuqedwa ngokushesha kwezinto ezinobuthi kanye nama-slags;
- ukujwayelekile komfutho wegazi;
- ukukhuthazwa kokukhiqizwa kwemvelo kwe-insulini;
- ukukhuthazwa kwe-peristalsis;
- ukuvikelwa kwe-mucosa yokugaya ukudla okuvela kuma-mechanical and chemical irritants;
- ngokuhambisana nelamula kanye noju lwe-fenugreek kusiza ukuqinisa isimiso somzimba;
- buyisela isizinda se-hormonal;
- ikhulula i-PMS;
- kusiza ukunciphisa ukubonakaliswa kwezimpawu zokuya esikhathini;
- ukukhululeka kobuhlungu ngesikhathi sokubeletha.
Noma kunjalo imbewu yalokhu isitshalo isetshenziselwa ukusebenza futhi ku-cosmetology. Ngesisekelo salesi sigaba, amasokisi ahlukahlukene awenzelwa izinwele eziqinisayo , ngokuqeda ukukhwabanisa, ukuthuthukisa ukukhula kwazo. Isitshalo esiyimpuphu sisetshenziselwa ukulungiselela ukudla. Emashalofini esitolo ungakwazi ukuhlangabezana nesamba esikhulu sezinyosi kanye nemikhiqizo yenyama, ehlanganisa i-chaman.
Fenugreek - isicelo sokulahlekelwa isisindo
Ngenxa yemiphumela emihle emsebenzini we-digestive tract, abaningi abanomsoco batusa ukusebenzisa i-fenugreek njengendlela ongayenza ngayo inqubo yokuqeda amafutha enempilo. Uma ucabanga ukuthi ungasebenzisa kanjani i-fenugreek ukuba ulahlekelwe isisindo, ukuze uzuze umphumela osheshayo, udinga nje ukuphuza itiye nokuwudla kulo lonke ukudla. Ngenxa yalokhu, umzimba uzozikhandla ngokulwa nama-slag nezidakamizwa eziqongelekile, ezivimbela ukukhululwa kwamaseli omzimba kusuka kumafutha amaningi.
I-Fenugreek isiza ukubhekana nokubonakaliswa kwangaphandle kwesisindo esiningi - nge-cellulite. Ngesisekelo salesi sitshalo yenza zonke izinkukhu ezikuvumela ukuba ubhekane ne "peel orange" ekhaya, ngaphandle kokusebenzisa izinqubo ezibiza izindleko. Yebo, futhi akuwona wonke ama-pilling afanelekayo, ama-scrubs kanye nezinye izinyathelo ze-cosmetology, lapho zilwa khona ne-cellulite.
Imbewu yeFenugreek yokulahlekelwa isisindo
Kunemigomo eminingi ehlukahlukene yokusebenzisa imbewu ye-fenugreek (igama lesibili linguHelba), kodwa ngokuvamile kaningi imbewu elula yokunciphisa isetshenziswe ngokulandela iresiphi elandelayo:
Izithako:
- isipuni esisodwa sembewu;
- ukumiswa kwe-stevia (ukulungiselela: ingilazi yamanzi abilayo ithululelwa ekamelweni lokudlela nge 20 g utshani futhi kuvunyelwe ukuma isigamu sehora);
- 200 ml we-var ekhulu.
Ukulungiselela:
- I-spoonful of material eluhlaza isetshenziselwa ingilazi yamanzi abilayo.
- Ngemuva kokuthi imbewu ifakwe (lokhu kuthatha okungenani amahora angu-10), umhluzi obangelwayo uhlanganiswe nokumnika i-stevia ngesilinganiso sezingxenye ezintathu ze-shamballa kanye nengxenye eyodwa ye-stevia.
- Lesi siphuzo sidakwe ngokushesha emva kokulungiselela, emva kwalokho akusifisi ukudla nokuphuza itiye, ikhofi, njll amahora amathathu alandelayo.
Ungathatha kanjani u-fenugreek powder ukuze ulahlekelwe isisindo?
I-Fenugreek, njengendlela yokulahlekelwa isisindo, ibuye ithathwe ngendlela ye-powder. Gaya ngokushesha imbewu ingaba nge-coffee grinder yokuqala. Ngakho-ke, ukuze ususe isisindo somzimba ngokweqile, kufanele udle isigamu sesipuni sesipuni se-Helba spice ngesikhathi sokudla. Enye ukusetshenziswa kwe-fenugreek echotshoziwe njengento yokuzijabulisa ezihlukahlukene.
Fenugreek - itiye lokulahlekelwa isisindo
Iqiniso elivunywa emtholampilo ukuthi itiye ngesisekelo sikaHelba kusiza ukuvuselela izinqubo zokulahlekelwa kwesisindo. Kodwa ukuthi isiphuzo esinjalo sisize ngempela ukubhekana namakhilogremu engeziwe, udinga ukwazi ukuphuza i-fenugreek ukuze ulahlekelwe isisindo. Empeleni, iresiphi yokwenza isiphuzo esinomlilo esisekelwe kuso silula:
Izithako:
- 3 tsp. imbewu ye-fenugreek;
- 1000 ml amanzi abilayo.
Ukulungiselela:
- Imbewu ihlosiwe kancane, insimu egcwala ngamanzi abilayo.
- Imbewu enamanzi kufanele igcinwe ebhodini lokugezela ngamaminithi angu-15.
- Leti ithathwa kathathu ngosuku nge-100 ml.
I-Fenugreek - ukungqinelani
Naphezu kwemali enhle yezindawo ezihle ze-spice fenugreek, kunezizathu zokuphikisana nazo:
- ukudla okungenqatshelwe ngokuyisifo sikashukela nangesikhathi sokukhulelwa;
- lapho kunezifo ezihambisana nokuphuma kwegazi, uma ukungalingani kwe-hormonal kunganconywa, akunconywa ukuba uthathe i-fenugreek yokulahlekelwa isisindo.