Ukuhlanza umzimba ukulahlekelwa isisindo ekhaya

Ukuhlanza umzimba ngokulahlekelwa isisindo ekhaya kusanda kuthanda kakhulu, njengoba kungasiza nje kuphela ukuhlanza umzimba, kodwa ngesikhathi esifanayo ukunciphisa isisindo . Ukususwa kwezinto ezinobuthi emzimbeni kunomthelela ekulahlekelweni kwamafutha amaningi. Ukukhetha okulungile kokudla kanye nokudla ngesikhathi esifanele, kunomthelela ekulahleni okungcono kwamakhilogremu amaningi. Ukuhlanza umzimba ukulahlekelwa isisindo kuzokwenza umzimba ukwazi ukubhekana ngokushesha ngangokunokwenzeka ngamafutha okushisa, okuzokuvumela ukuba uthole amandla amaningi futhi uhlale unesimo esihle.

Ungaqala kanjani ukuhlanza umzimba ukuze ulahlekelwe isisindo?

Indlela enhle kakhulu ukuhambisana nokuzila ukudla kwezinsuku ezintathu, njengoba ukuhambisana nalolu hlelo kuzovumela ekhaya ukuhlanza umzimba. Kunconywa ukuba ugweme ukudla ukudla okunzima okwesikhashana, futhi kungcono ukuphuza amanzi ahlanzekile kuphela e-distilled. Ngenxa yokuzila ukudla kwezinsuku ezimbili, ungabona ukwanda kwe-hormone yokukhula ngo-40%. I-hormone yokukhula inempahla enamandla evumela ukuthi uvuselele umzimba futhi ulahle ama-deposit.

Ukuhlanza umzimba ngaphambi kokuba ulahlekelwe isisindo kuqala kudinga ukwandisa inani ekudleni izithelo nemifino, ngoba aqukethe i-antioxidants kanye ne-fiber dietary, okusiza ukwandisa isimiso somzimba sokuzivikela kanye nokukhipha ubuthi emzimbeni. Kunconywa ukuba udle ukudla okunjalo, okusiza ukuhlanza umzimba ngaphambi kokulahlekelwa isisindo: amajikijolo, i-broccoli, i-grapefruit, ama-apula, isipinashi, ama-walnuts. Kunconywa ukuba ubeke esikhundleni samafutha omquba ngamafutha omnqumo. Kuvame ukuphuza itiye elihlaza.

Kunconywa ukuba kudle okungenani amalitha amabili amanzi nsuku zonke, njengoba kusiza ukwandisa izinga lokunciphisa umzimba, okusiza ukuthi ushise ngokushesha ukhalori. Kungcono ukuphuza ingilazi yamanzi engama-20 ngaphambi kokudla.

Ukuphumelela kuzobonakala nakakhulu uma ubeka okungenani isigamu sehora ngosuku ukuzivocavoca. Ukuze ushise amafutha, ukwanda kancane kancane kwaqala ukuhamba, kubalulekile ukuhlanganisa ukuqeqeshwa kwamandla nokuzivocavoca kwe-cardio.

Ukulungiselela ukuhlanzwa komzimba nokulahlekelwa isisindo

Kusukela ekuqaleni kwayo, indlela yokuhlanza umzimba yayisekelwe ekusetshenzisweni kwemithi yemvelo, kepha emva kwesikhathi abasekeli bakhe banquma ukuthi lokhu kwakunganele, futhi ekuphepheni kokuhlanza amathumbu, izinso nezinye izitho, baqala ukusebenzisa imithi.

Isebenze ikhoni

Muva nje, amalahle kubhekwa njengethuluzi elihle kakhulu lokulwa nokususwa kwemikhiqizo emfucuza emzimbeni. Akuthandwa kakhulu, kepha, noma kunjalo, ezinye izidakamizwa ezinomphumela ofanayo zidingeka: i-polysorbent, i-smect, i-polyphepan. Izinzuzo zalezi zidakamizwa:

1. Ukulahlwa komzimba emikhiqizweni eyingozi kanye ne-toxin.
2. Akukho mphumela wokususa.

Okusho ukuthi, ama-sorbents akuvumela ukuba ususe izinhlayizi eziqukethwe emzimbeni futhi ungawugcwalisi ngezinto ezintsha ezinobuthi.

Amalungiselelo e-cholagogue

Imithi ene-choleretic action, evumela ukuthi ilahle i-bile "endala" futhi ibe nethonya elimangalisayo emsebenzini wamaseli ngesikhathi sokuhlanzwa komzimba:

1. Holosas.
2. I-Solaren.
3. Cicqualon.
4. I-Gimecromone.
5. I-Holenzim
6. I-Allochol.
7. Ama-Fortrans.

Akunzima ukuqagela ukuthi izidakamizwa ezinjalo ziye zathola isicelo sabo ekuhlanzeni amathumbu okulahlekelwa isisindo. Imithi inezinzuzo ezimbalwa:

1. Umphumela ogcwele, okwenzeka ngisho nenqubo encane yokuhlanza.
2. Ukuxosha umzimba wokuqukethwe.
3. Isenzo esiphuthumayo esikhathini esifushane.

Ngeshwa, ngokungafundi okungafundiwe kwezidakamizwa ze-laxative, umuntu angabhekana nokuphelelwa amandla kwamanzi kanye nemiphumela elandelayo.