Owesifazane oneminyaka yobudala yokubeletha, onomjikelezo ovamile wokuya esikhathini, angase aqaphele isikhathi sokubeletha esiswini ngaphambi kokuya esikhathini. Ukuvalelwa kwesisu ngokuya esikhathini kungabheki nje ukujabulisa, kodwa futhi kungumthombo wezinhlungu ekuqhumeni ukuya esikhathini. Kulokhu, umbuzo uvela ukuthi isisu sisanda ngaphambi kwesikhathi sokuya esikhathini.
Kungani isisu siphakanyiswa ngaphambi kokuya esikhathini?
- Ngaphambi kokunyuka kwenyanga esiswini ngenxa yokuthuthukiswa komzimba wezinga eliphezulu le-progesterone, elenzelwe ukuphumula imisipha ebushelelezi: isisu esiswini sowesifazane siba nesibindi, silula, silungele ukutholwa kombungu kanye nomklamo okhona.
- Futhi, ngaphansi kwamathonya ama-hormone, owesifazane ngokuvamile uneziqu emzimbeni wakhe ngaphambi kokuya esikhathini: angakhuphuka emlenzeni, unezikhukhula zangaphakathi, kuhlanganise nokwanda kwesisu ngesikhathi sokuya esikhathini. Khona-ke lona wesifazane uzizwa, njengoba kunjalo isisu sitholile. Kukholelwa ukuthi ngesikhathi sokuya esikhathini, amanzi awesifazane ayedlulele kakhulu emzimbeni, kodwa ekupheleni kwesikhathi sakhe isisu sithatha ubukhulu bayo obuvamile.
- Kwenzeka kanjalo ukuthi owesifazane unesisu sakhe, kodwa ayikho isidumbu. Lokhu kungaba esinye sezibonakaliso zokukhulelwa. Uma kuhlolwa ukukhulelwa okuhle, udinga ukubona udokotela ngokushesha, njengoba lokhu kungabonisa ukuthi kukhona ithoni ye-uterine, engabangela ukukhulelwa kwesisu.
- Kodwa-ke, uma ukuhlolwa kokukhulelwa kungalungile futhi isisu sitholakale futhi ubuhlungu buphawulwa, khona-ke lokhu kuyisignali yokuxwayisa futhi kudinga ukubonisana nodokotela wezifo zegazi.
- Uma isisu sitholakale phakathi nomjikelezo wokuya esikhathini futhi ubuhlungu buzwa, kungaba yilapho okuthiwa ubuhlungu be-ovulatory obuvela kowesifazane ngenxa yokuphuka kobuciko. Ukuhlukunyezwa okunjalo nokuphuza ubuhlungu akuyona impilo futhi akudingi ukungenelela kwabasebenzi bezokwelapha. Kodwa-ke, ukuze ungabandakanyi izimo ezingase zibe nezifo zesisu kanye nezitho zomzimba, kuyadingeka ukwenza ukuhlolwa kwe-ultrasound ngaphandle kokuvakashela udokotela.
- Nge-myoma ye-uterine, owesifazane angase azizwe ehlwitha, ubuhlungu, ukuntuleka kokuya esikhathini, ukuvuvukala komzimba wonke. Kulokhu, usizo lwezokwelapha luyadingeka ukukhipha ukwelashwa kwezifo zesisu.
Ukuvimbela ngaphambi kokuya esikhathini kuyisibonakaliso se-premenstrual syndrome yesifazane (PMS).
Ngaphezu kwezinguquko zomzimba ezenzeka emzimbeni wesifazane lapho kuqala ukuya esikhathini, angase azwe ukukhathazeka kwengqondo:
- uzizwa ungathandeki njengomphumela wesisu esingaphansi kwesisu;
- kaningi isimo sengqondo esibi, esibangelwa ithonya lama-hormone lapho kuqala ukuya esikhathini;
- ubuthakathaka jikelele, ubuthakathaka.
Kuthiwani uma owesifazane enesisu ngaphambi kwesikhathi sakhe?
Ekuqaleni, udinga ukucacisa imbangela eyabangela ukuvimbela ngokulindela kokuya esikhathini. Uma lokhu kuyisici somzimba womzimba, isibonakaliso se-PMS, khona-ke kufanele nje ulungise ukudla komama wesonto ngaphambi kokuya esikhathini: ukunciphisa inani le-carbohydrate okudliwe, ukudla okunomsoco okwedlulele nokwandisa inani lokudla kwamaprotheni. Kumele futhi kungabandakanywa ekudleni kwezitshalo, iklabishi, ukudla okuphakeme kakhulu kwekhalori (ufulawa kanye namnandi).
Ukuqeda i-edema futhi ngenxa yalokho, ukunciphisa ukuvimbela ngaphambi kwesikhathi sokuya esikhathini, ungasebenzisa amakhambi abantu: ukwenza izidakamizwa ezivela kuma-crranberries, ama-crranberries.
Abaningi besifazane banesisu ngaphambi kokuya esikhathini. Kodwa yikuphi ngempela lokhu - ubuciko bezinto eziphilayo noma isimo somzimba wesifazane - kungatshelwa kuphela yi-gynecologist emva kokuhlolwa nokuthola idatha emiphumeleni yokuhlolwa kwe-ultrasound.