Kuwo wonke umjikelezo wokuya esikhathini, inzwa yowesifazane emzimbeni iyashintsha. Ngakho, isibonelo, angabona ukuthi ugula ngaphambi kokuya esikhathini. Ungakwazi ukuhlanza ngaphambi kokuya esikhathini?
Kungenzeka ukuthi kunesivinini esinzima nesizungu ngaphambi kokuya esikhathini. Kungenzeka kube izimpawu ze-premenstrual syndrome ( PMS ), eyenzeka kaningi phakathi kwabesifazane.
Kungani uzizwa ugula ngaphambi kwesikhathi sakho?
- I-nausea futhi ingabangelwa okuqukethwe okwandisiwe kwe-serotonin ku-cerebrospinal fluid. Ukuqoqwa kwamanzi omzimba emzimbeni nakho kunomthelela ekwenzeni izinzwa ezingathandeki. Ngenxa yalokho, lo wesifazane ushintsha ukucindezela okungahambi kahle, okwenza kungabi nje isiqubuzelo, kodwa futhi nesizungu. Futhi ikakhulukazi ezimweni ezimbi kakhulu, ukuhlanza, ukugqama kwesikhumba, ukwanda kokukhathazeka ngisho nokulahlekelwa ukwazi.
- Ukuzivocavoca umzimba okwandayo (isibonelo, ukuzivocavoca isikhathi eside ejimini) kunomthelela ekwenzeni isicashu. Phakathi nokuqeqeshwa, ukucindezelwa kwenziwa kuzo zonke izitho zangaphakathi zowesifazane, isibeletho, njengombuso, sibuyele emuva emuva. Ngenxa yalesi simo, iphoqa umgogodla womgogodla, okuyimbangela yokubukeka kwesiphithiphithi. Ngakho-ke, kunconywa ukunciphisa umsebenzi wokuzivocavoca emkhawulweni wokuqala kokuphuma kwesisu: ungakhulisi ubukhulu, unciphise umthwalo lapho udlala imidlalo, uhambe amabanga amancane.
- Uma owesifazane ethatha imithi yokwelapha ngomlomo, ashintsha isizinda se-hormonal sowesifazane, ukwandisa ama-hormone emzimbeni, ngenxa yalokho ukuhlanza kwenzeka. Ukungalingani kwama-hormone ngokuvamile kuvame ukuhambisana ne-nausea kuphela, kodwa futhi nangesizungu, ukuhlanza, ukucasula nokujuluka okukhulu. Zonke lezi zimpawu zingaletha kabi kakhulu owesifazane ekuphileni kwansuku zonke.
- Ukuba khona kwezimo ezicindezelayo, ukucindezeleka ngokomzwelo nakho kunomthelela ekwenzeni isizungu, isicashu kanye ne-migraine. Kulesi simo kubalulekile ukuthatha amakhefu ngesikhathi sosuku bese unikeza ikhanda ukuphumula. Isibonelo, ukuzindla kungasiza ukunciphisa ukungezwani hhayi kuphela emzimbeni, kodwa nasekhanda.
Indlela yokubhekana nesicanucanu ngaphambi kokuya esikhathini?
Uma kwenzeka ukuthi ukuhlukunyezwa ngaphambi kwenyanga kubangele ukuphazamiseka okukhulu, kubalulekile ukubonisana nodokotela ukuze uthole iseluleko, ngoba ukukhethwa kwemithi efanele (isb., I-menalgin) kusiza ukunciphisa ukubukeka kwe-reflex emetic ngesikhathi sokuya esikhathini.
Ngaphandle kokusebenzisa izidakamizwa, owesifazane anganciphisa kalula isimo sakhe ngokulungisa isimo sokudla ezinsukwini zokuya esikhathini: kubalulekile ukukhipha amafutha amaningi, okubabayo, ukudla okusawoti, ukukhetha ama-saladi alula, inyama enamafutha aphansi kanye nezitsha zokugcoba. Futhi, khumbula ukuthi udinga ukuphuza okungenani amalitha amabili ketshezi ngosuku, bese uchitha isikhathi esiningi emoyeni omusha. Ukulala okugcwele kuzosiza owesifazane ukuba abuyele amandla akhe, aphumule ngaphambi kosuku olusha futhi anciphise ingozi
Kumele kukhunjulwe ukuthi ukwenqaba ukubhema nokuphuza utshwala kuzosiza ekuqaliseni umsebenzi wazo zonke izitho nezinhlelo zomzimba, ngenxa yalokho owesifazane ozozizwa enamandla, esebenzayo futhi ephumula.
Izindlela ezinjalo zokuvimbela ukuqubuka kwesisu ngaphambi kokuya esikhathini kungagcini nje kuphela isimo somuntu wesifazane, kodwa futhi kunomthelela ekuqiniseni amandla ebalulekile emzimbeni, ukwanda kwegciwane lesandulela ngculaza. Futhi owesifazane osebenzayo, ophilile, ongenakuzwa usuku lonke, uphumelele kakhulu empilweni.