Okungenani kanye empilweni, yonke intombazane noma owesifazane ubhekene nezibonakaliso zesifo esinjalo njenge-premenstrual syndrome noma, ngokufutshane, PMS. Kuyindlela yokushintshwa kwemijikelezo emzimbeni wesifazane ezinsukwini ezimbalwa ngaphambi kokuqala kwenyanga okulindelwe. Ngokujwayelekile lesi simo singahlala ezinsukwini ezimbili kuya emavikini amaningana. Ososayensi bathambekele kakhulu ekubonweni ukuthi ukuvela kwe-PMS kungenxa yokuguquka kwe-hormone emzimbeni wesifazane.
Ungazenzeli nge-othomathikhi i-PMS, ngoba ukutholakala kwayo kungagwetshwa kuphela ngokuphindaphindiwe njalo ngenyanga nokuba khona kwezibonakaliso ezingaphezu kwezimbili ze-PMS. Ngokuvamile abesifazane badibanisa izibonakaliso ze-premenstrual syndrome ngokubonakaliswa kwezinkinga zokucindezeleka. Ukuze uhlukanise phakathi kwezimpawu, ungakha ikhalenda ekhethekile lapho udinga ukurekhoda ukuziphatha kwakho nezimpendulo zemizimba phakathi nemijikelezo emithathu yokuya esikhathini. Kulesi simo, kungenzeka ukulandelela i-PMS kwabesifazane.
Izimpawu ze-PMS kwabesifazane
Kubalulekile ukuhlukanisa phakathi kwezimpawu zomzimba nezingokwengqondo. Iqembu lokuqala lezimpawu zifaka:
- sishintshe ekushiseni komzimba nge-PMS ekuqondeni ukwanda kwawo;
- ukungathandeki emhlane nangaphansi kwesisu, ubuhlungu bokudweba;
- ukuzondwa kanye nekhanda nge-PMS;
- ukunxanxathela kanye nokushintsha kwesifiso njengesinye sezibonakaliso eziyinhloko ze-PMS (ngokuvamile ukudla ngokweqile);
- ukubonakala kwe-acne ne-PMS ebusweni nasemzimbeni ngenxa yezinguquko ze-hormone;
- ukuvuvukala nobuhlungu esifubeni ngesikhathi se-PMS;
- ushintshe endaweni yangasese (ukuphelela okuphelele noma, ngokuphambene, ukwanda kwesifiso sobulili).
Ukubonakaliswa kwengqondo PMS kufaka:
- ukuphazamiseka kokulala (ukulala, ukulala);
- ukuzwela okukhulu;
- ukukhathazeka nokukhathazeka okungenangqondo;
- ukuhlukunyezwa;
- imizwa evamile ishintsha nge-PMS;
- ukucindezeleka (njengehlobo oludlulele lokubonakaliswa kowesifazane ngesikhathi se-PMS).
Omunye nomunye wesifazane ofanayo angabona inkimbinkimbi yezibonakaliso ezivela kuzo zombili izindawo - ezomzimba nezengqondo. Noma kuphela ngesici esisodwa.
Indlela yokubhekana nesifo se-premenstrual syndrome?
Ukuvimbela ukucindezeleka ukucindezeleka, owesifazane kufanele akhokhele kakhulu isimo sakhe ukuvala abantu, abadinga ukwesekwa okungeziwe, ukubekezela nokuqonda.
Ukuze kulungiswe ukuphazamiseka kwemvelo, kudingwa ukubonisana nodokotela wezifo eziphathelene nezifo, okuzokhetha imithi efanele.
Ungakhohlwa ukuthi sivame ukuzama ukuphenyisisa uphenyo, ngenkathi sikhohlwa ngeso lengcambu, okuholela ezenzakalweni zamanje zokuphila. Futhi ukuze uthole isizathu sokuvela kwe-PMS, ungaya ensimini ye-psychology. I-Psychotherapy iyindlela ephumelela kakhulu yokulwa ne-PMS. Ukusetshenziswa kwamasu okuziphatha kokwelapha kuzokuvumela ukuba ulahle ukuchofoza emzimbeni wakho, ubuye ubuyekeze indlela yakho yokuphila nobuhlobo nabantu abakuzungezile. Njengengxenye yokwengeza, ungasebenzisa amasu okuzindla ne-yoga, okuyinto
Owesifazane kufanele akhumbule ukuthi i-premenstrual syndrome yinto yesikhashana. Kodwa uma izimpawu zalo zicacile kakhulu, kufanele zihlonywe ukuze zingabi nobuthi bokuphila. Njengoba ukutholakala kwabo kuvimbela owesifazane kuphela ukuba aphile ngokugcwele, kodwa futhi esebenzayo ngokukhiqiza, ukuxhumana ngempumelelo nabalingani nabangane. Umzabalazo onjalo yodwa ngezinye izikhathi kunzima kakhulu. Kulesi simo, izihlobo, abantu abaseduze bayakwazi ukuhlinzeka ngokusekelwa kwengqondo kumuntu wesifazane, ngakho kubaluleke kakhulu kuye esikhathini sokukhuphula izimpawu ze-PMS.