Amanzi kuyisici esibalulekile kunoma iyiphi into ephilayo. Emangqamuzaneni omzimba womuntu aqukethe amaphesenti angu-80% wamanzi. Inani le-asidi ne-alkali - inani le-pH emzimbeni ophilile lihambisana nezinombolo ezithile. Izinga le-pH linqunywa ukuhlaziywa komchamo namathe. Ukwenyuka kokuhlushwa kwe-ions ezithintekayo lapho i-pH isondelene ne-zero i-acid shift (i-acidosis), ukwanda kwenani lama-hydroxyl i-pH ka-14.0 yi-shift alkaline (alkalosis).
Qaphela: ungakwazi ukunquma i-pH-level ngokwakho usebenzisa ama-test strips, okulula ukuthola ekhemisi. Amapheshana okuhlolwa ahambisana nemfundo, enikeza incazelo efinyelelekayo yokunquma izinga le-acid-base balance.
Ukuphulwa kwe-acid-base balance emzimbeni womuntu
Ochwepheshe abaningi ku-dietetics bakholelwa ukuthi ukwephulwa kwe-acid-base balance emzimbeni kubangela ingozi yangempela empilweni yabantu, futhi isimo esiphezulu se-pH siyimfuneko ebalulekile yesimetabolism evamile, ngakho-ke, kusiza ukulwa nezifo.
Ukwandisa ku-asidi emzimbeni
Emzimbeni we-acidified, ukuhlinzeka komoya okwenziwe izitho nezicubu kunzima. Ngaphezu kwalokho, umzimba uhlushwa ukungabi namaminerali, okwenza ukuba amathambo abe buthakathaka, abangela izifo zenhliziyo, njll.
Ibhalansi ye-asidi yomzimba ishintshwe ngenxa yezizathu ezilandelayo:
- Ukudla okungalungile, ukusetshenziswa ngokweqile kokudla okuyi-acidic (imikhiqizo yebhekwa, ushukela, ama-sodas aphuzile, ukudla okusheshayo kubhekisela kokudla oku-acid);
- ukuphathwa kabi kotshwala;
- izifo ezithathelwanayo, okokuqala - isifo sikashukela .
Izimpawu zezinguquko ezingalungile ebhalansi ye-acid-base yomzimba ekwenzeni ukwanda kwe-acidity yilokhu:
- izifo zesimiso senhliziyo, kuhlanganise. ukuphazamiseka kwemithambo yegazi;
- inzuzo yesisindo;
- isifo sikashukela mellitus;
- ukwakheka kwamatshe ezinso nezinsana;
- ukuphazamiseka kwesistimu ye-musculoskeletal;
- ubuhlungu obuhlangene nobunzima ngenxa yokuqoqwa kwe-lactic acid;
- ukunciphisa umzimba kanye namandla.
Ukwandiswa kokuqukethwe kwama-alkali emzimbeni
Ngokuvamile, i-alkalosis iqala ngokuhlukunyezwa kwezinhlobo ezithile zemithi nokuntuleka kwemifino nezithelo ekudleni. Ngokuqukethwe okuphezulu kwe-alkali, ukudla kanye namaminerali akutholakali kahle. Lokhu kuholela emiphumeleni elandelayo:
- ama-parasites asetshenzisiwe;
- izinkinga zesikhumba zenzeka;
- ukubonakaliswa kwe-alergic kuyaqhubeka;
- kusuka emzimbeni kuveza iphunga elimnandi;
- izifo ezingapheli ezikhulayo.
Ukubuyiswa kwe-acid-base balance of the body
Ukuze ugcine isilinganiso esihle kakhulu se-alkali ne-asidi, kuyadingeka:
- ukudla okunempilo;
- ukusetshenziswa kwamanzi ahlanzekile ngobuningi obudingekayo;
- ukudla okuvamile kwamavithamini-amaminerali complexes;
- ukuhlala ngokwanele emoyeni omusha;
- ukuzivocavoca okulinganiselayo.
Imikhiqizo eminingi inomthelela omkhulu ebhalansi ye-acid-base yomzimba. Ukuze unciphise ama-asidi, udinga ukudla ukudla okunama-alkali amaningi, ukuze ukwandise - faka imikhiqizo eningi ye-oxyidizing ekudleni.
Imikhiqizo yokwenza i-Acid ihlanganisa:
- inyama;
- izinhlanzi nezilwane zasolwandle;
- ushizi, i-cottage shizi, ama-yogurts;
- amaqanda;
- okusanhlamvu nemifino;
- ushukela kanye ne-confectionery;
- ukudla okusemathinini;
- imbewu, amantongomane;
- iziphuzo ezithandekayo;
- ikhofi;
- utshwala.
I-Leaching imikhiqizo yokudla ibhekwa ngokuqukethwe kwamanzi aphezulu. Phakathi kwazo - iningi lemifino nezithelo.
Ukudla okungathathi hlangothi ngu:
- ubisi nemikhiqizo yobisi;
- ibhotela;
- amafutha yemifino.