Wonke umuntu ujwayelene nomzwelo wobuhlungu emisipha ngemuva kokunyuka komzimba, ukuqeqeshwa. Isizathu salokhu ukuqoqwa ngokweqile kwe-lactic acid emisipha. Ngezinye izikhathi, kubantu abanokuphila okungahambi kahle, ukukhiqizwa kwe-lactic acid kungenzeka ngisho nangemva kokuhamba okude, ukubhukuda, njll.
Inqubo yokwakheka kwe-lactic acid
I-glucose ingumthombo omkhulu wamandla ebuchosheni nasesimweni sezinzwa futhi uma uhlukaniswa, izinhlobo ze-lactic acid. Ngaphezu kwalokho, ngesikhathi sokuzikhandla ngokomzimba, ukwehlukaniswa, i-glucose ihlinzeka ngemisipha ngamandla adingekayo.
Kwase kudlule isikhathi esithile ukukholelwa ukuthi ukuqoqwa kwe-lactic acid emisipha kuyenzeka ngenxa ye-muscle oxygen nenzara. Kodwa ucwaningo lwamuva luye lwabonisa ukuthi ubuhlungu be-muscle kubangela ukukhiqizwa ngokweqile kwe-lactic acid ngaphezu kwe-excretion. Njengoba izinga lokuzivocavoca landa, izicubu ze-muscle ziqala ukugubha ngokugcwele amandla.
Izimpawu ze-lactic acid emisipha
Uphawu oluyinhloko lokwandisa izinga le-lactic acid emisipha kuyinto ebuhlungu. Kungabonakala ngokuqondile ngesikhathi sokuqeqeshwa - kulokhu uzwa umuzwa ovuthayo kuleso sigaba semisipha esiye salayisha ngokuqondile. Ngezinye izikhathi ubuhlungu bungenzeka kancane kancane futhi buqhubeke izinsuku ezingu-1-2. Ubuhlungu besisu buhambisana nobuthakathaka, ukunganaki okuvamile. Ezimweni ezimbi kakhulu, kungenzeka ukwandisa izinga lokushisa komzimba. Isikhathi esiphezulu sokukhipha i-lactic acid emisipha amahora angu-48-72. Uma ngalesi sikhathi ubuhlungu emisipha abuzange buyeke, khona-ke lokhu kungaba isibonakaliso sokuthola ama-microtraumas emisipha.
Ukwelashwa nokuvimbela
Ukuze ukuqeqeshwa ngokomzimba kube mnandi, futhi i-lactic acid ye-neutralization ezenzakalweni ngesikhathi esifanele, kufanele ulandele imithetho ethile:
- Ngaphambi kokuqala kokuzivocavoca, kufanele uhlale ufudumala imisipha ngemishini ye-cardio (i-treadmill, ibhayisikili, ellipsoid, njll).
- Uhlelo lokuqeqesha oluyisisekelo kufanele luhlanganiswe ngumqeqeshi oqeqeshiwe, ucabange ngamathuba athile kanye nezimo ezijwayelekile.
- Uma engekho umqeqeshi, sebenzisa indlela yezindlela (ukuzivocavoca okunamandla kufakwe esikhundleni sokuphumula okungama-30).
- Ngemuva kwesigaba esisebenzayo, qeda imizuzu engu-10-15 emithwalweni ye-anaerobic.
- Isigaba sokugcina kufanele sibhekane - lokhu kuzosiza ukuphumula imisipha enamandla.
Ukwelashwa kwe-lactic acid ngokweqile emisipha ukukususa emzimbeni. Kulokhu, izinqubo zokufudumala ziyasetshenziswa:
- ukugeza;
- i-sauna ;
- isibhakabhaka esishisayo.
Lapho uhamba emanzini okugezela noma ungaxoshe isikhathi esiningi esichitha ekamelweni lomusi. Ukuze ususe i-lactic acid emisipha, amanye amaminithi angu-10 ekamelweni le-steam ngesikhathi esifanayo sokuphumula. Ingqikithi yezingcingo ezingu-2-3 zingadingeka. Ekupheleni kokuvakasha, thatha isilazi epholile bese ugqoka izingubo ezigcina ukushisa kahle.
Uma kungenakwenzeka ukuvakashela ukugeza, emva kokuzivocavoca, kufanele ugeze. Amanzi ayo kufanele ashise ngokwanele. Isikhathi esichithwa kuso akusikho imizuzu engaphezu kwengu-10 okhalweni (ngaphandle kokuthinta indawo yenhliziyo). Ngemuva kwalokho, thatha ishayela epholile. Uma kukhona isikhathi nethuba, ukuphindaphinda okunjalo kungenziwa eziningana.
Ukuphuza okuningi ngokwezithelo zeziphuzo, itiye eluhlaza, i-herbal decoctions, futhi, kuyosiza ekunciphiseni ubuhlungu besisu ngenxa ye-lactic acid. Futhi yakamuva
Ngemva kokubonisana nodokotela, ukuthuthukisa ukukhuthazela ngokomzimba, kungenzeka ukuthi usebenzise imithi ye-actoprotective:
- I-Actovegin ;
- I-Tanakan;
- UWessel Doué F;
- I-Melaxen;
- i-succinic acid.