Ukwelashwa kokuvuthwa komgogodla we-lumbar

I-protrusion yama-discs intervertebral yinkqubo yokwelapha lapho i-disk intervertebral ikhula khona emgodini ongasemgogodini. Ama-disc protrusions akuzona izifo ezizimele, kodwa enye yezinyathelo zokuthuthukiswa kwe- osteochondrosis , engangena e-hernia, futhi ngokuvamile ivele emgodleni we-lumbar.

Izimpawu zokuhamba komgogodla we-lumbar

Ngokuphefumula kwe-disc, ukuphela kwezinzwa kanye nomgogodla kuthintekile. Njengoba umgogodla we-lumbosacral ungaphansi kwemithwalo enkulu kunazo zonke, kuwukuthi ukuqhuma kwenzeka kaningi. Izimpawu ezivame kakhulu zokuhamba:

• ubuhlungu be-back (acute futhi obungapheliyo);
• ukuxubha, ubuhlungu, ukuphazamiseka kwamagatsha;
• i-lumbosacral radiculitis ;
• ubunzima bokuhamba;
• ubuhlungu obuthakathaka emaphethelweni aphansi;
• ukuphazamiseka kokuvuthwa (ezimweni ezingavamile).

Ukuvuthwa komgogodla we-lumbar kuqala ukubonakalisa ngokuyinhloko ubuhlungu obuhlungu emhlane ongezansi, okwenzeka ngokuhlala isikhathi eside endaweni eyodwa noma ukuhamba. Ubuhlungu buyanda ngokukhuphuka phambili noma ukuphakamisa umlenze oqondile.

Ukwelashwa kokuvuthwa komgogodla we-lumbar

Ukwelashwa kwalesi sifo kuyinkimbinkimbi, ukunakwa okukhethekile kubhalwa ngezizathu ezingabangela: i-scoliosis, i-osteochondrosis, i-kyphosis, i-lordosis. Ukungabi nokwelashwa okufika ngesikhathi esifanele kwesifo esingaphansi kwesibindi kungaholela kancane ekuphukeni kwendandatho enobumba nokubonakala kwe-hernia ye-intervertebral, ukwelashwa okwenziwa ngokuhlinzwa kuphela.

Ukwelashwa kwe-protrusion kuvame ukuqhutshwa ngokuzimele futhi kuhlanganisa ukusikhipha umzimba, ukuguqulwa komgogodla, i-manual kanye ne-reflexotherapy, i-gymnastics yokwelapha, ukuphathwa kwezidakamizwa. Ngokusetshenziswa kwezidakamizwa ukuze kufakwe imithi, ama-analgesics ajwayele ukusetshenziselwa ukunciphisa ubuhlungu, kanye nabasebenzi be-chondroprotectors, uma lesi sifo sihlotshaniswa nezinqubo ze-dystrophic zezicubu zomzimba.

Ukuzivocavoca nge-protrusions we-lumbar spine

Ukwenza i-gymnastics yezokwelapha eziyinkimbinkimbi nge-protrusion kunganciphisa isimo futhi kuhlanganyele ekuvimbeleni lesi sifo. Kodwa ngaphambi kokuba uhlanganyele kunoma yimuphi umsebenzi wokusebenza, udinga ukubonana nodokotela ozokudweba umzimba odingekayo. Lapho wenza umzimba, kufanele ugweme labo abanikeza umthwalo we-axial emgodleni bese babangela ubuhlungu.