Iningi lethu libona i-chestnuts kuphela njengezitshalo, kodwa empeleni ingaba yinto enhle kakhulu. Abathandi be-ukunambitheka okungavamile abama-chestnuts abasha abasawadla. Kumele uqaphele ukuthi lokhu akuyona nje okumnandi, kodwa futhi kuyasiza, ngoba aqukethe amaningi we-potassium, i-fibre, amavithamini, i-ascorbic ne-folic acid.
I-chestnuts ethosiwe ithengiswa ngqo emigwaqweni yamadolobha amaningi aseYurophu, njengama- peanuts agwetshiwe , futhi uma ufuna ukuzama lokhu isidlo esingavamile, sizokutshela ukuthi ungapheka kanjani ama-chestnuts othosiwe wena. Khumbula ukuthi kunezinhlobo eziningana zama-chestnuts futhi akuzona zonke eziphephile futhi ezifanele ukudla. Ngakho-ke, uma wena ngokwakho ungazi ukuthi ungakhetha kanjani izithelo ezingenabungozi, kungcono ukuzithenga esitolo.
Ngaphezu kwalokho, ngaphambi kokupheka, ikhwalithi ye-chestnuts nayo ibalulekile ukuhlola. Ukuze wenze lokhu, uwafake embizeni yamanzi ubone ukuthi yini eyohamba phezulu. Lezi zithelo zithathwa futhi azikwazi ukudliwa.
I-chestnuts ethosiwe - iresiphi
Kunezindlela eziningana zokulungisa lesi sidlo, kodwa kule recipe sifuna ukuhlala ngaphezulu ngendlela yokugcoba ama-chestnuts epanini lokuthosa.
Okokuqala kudingeka ukhethe amathumbu amasha futhi uwageze. Ngemuva kwalokhu, yenza isiphambano sibekwe esigodini ngasinye, ukuze kungabi yiziqhumane uma begosa. Thatha i-pan yokucwenga ngezimbobo ezisekelweni (ungakwazi ngisho ngaphandle kwazo), faka ama-chestnut kuso futhi uwamboze ngamaphilisi noma amathebhu wephepha, omanziwe kahle emanzini futhi ahlungwe izikhathi eziningana.
Fry the pan okudosiwe, gqoka umlilo omncane bese upheka dish yakho, ngezikhathi shaking it, ukuze zonke chestnuts ngokuthosiwe ngokulinganayo. Ngesikhathi sokukhathala, kufanele uqaphele isimo se-napkins, uma iqala ukoma, idinga ukugonywa emanzini, ukuphuza ebhodleleni, isibonelo.
Ngokwesilinganiso, ama-chestnuts athosiwe cishe amaminithi angu-20, ukulungela kwabo kungathathwa ngesimo se-peel. Uma sekuvele kumnyama kakhulu futhi kushaywe, swayipha futhi omunye umzuzu wamaminithi ukupheka isidlo, ukuthuthumela ipanishi lokuthosa. I-chestnuts ekulungele igalele isidlo bese izama ngokushesha, njengendlela efudumele kakhulu yiyona eyiphundu kunazo zonke.
Ungabeka kanjani ama-chestnuts kuhhavini?
Uma ungenayo i-pan yokudoba efanelekayo, noma uma ukhetha ukupheka kuhhavini, sizokwabelana ngendlela yokubopha ama-chestnuts aqoshiwe kuwo.
Thatha ama-chestnuts amasha, uwageze futhi uwame. Khona-ke, ngakunye, ngakwesinye isandla, yenza isiphambano futhi ubeke endaweni yebhayimu yokubhaka kanye nokufakwe phezulu. Sishisa ihhavini kuya kuma-degrees angu-220 bese uthumela ama-chestnuts kuwo imizuzu engu-20-30. Bese ususe, uzibophe ithawula bese uzifake kancane, ukuze ikhasi lilandele u-pulp. Shiya i-chestnuts ethawula ngamaminithi angu-5 bese ukhonza.
Ungayifaka kanjani ama-chestnuts ku-microwave?
Isimo esiyinhloko sokulungiswa okuphephile kwama-chestnuts kuhhavini ye-microwave ukukwenza okufakiwe, ngamunye wabo ngomese noma ukuhlaba ngemfoloko ukuze umusi uphume kuwo.
Lapho zonke izithelo zilungele, zifake zibe yi-wide, kodwa ezingenalutho isitsheni se-microwave.
Zama i-chestnuts ukulila, futhi uma kunesidingo, pheka imizuzu embalwa. Sicela uqaphele ukuthi ku-microwave awutholi othosiwe kakhulu njengama-chestnuts ashubile. Zibuye zihle kakhulu kuleli fomu, kodwa uma uthanda, ungahlanza izithelo futhi gazinga ama-kernels imizuzu engu-4-5 noma ngaphandle kwamafutha. Yebo, uma ufuna ukuzama ezinye izitsha ngalezi zithelo, kungcono ukuthi ucacise indlela yokwenza i-chestnuts .