Ekubunjweni kwezitshalo ezicutshungulwayo, kukhona isakhi esingavamile okuthiwa i-inulin. Igama layo aliyona ingozi efana ne-hormone insulin, ngoba le nsiza ibuye ikwazi ukunciphisa ukuhlunga kweglucose egazini. Ngakho-ke, i-artichoke yase-Jerusalem isifo sikashukela iphakanyiswa njengesisekelo sokudla okunomsoco, futhi njengesidakamizwa esizimele.
Ukwelashwa kwe-Topinambur yesifo sikashukela
Kumele kuqashelwe ukuthi umkhiqizo ochazweyo usebenza ngokumelene nohlobo 1 futhi uthayiphe isifo sikashukela sesibili ngenxa yezici eziningi eziwusizo zezilimo eziyizigaxa:
- ukuguqulwa kwe-glucose ngokweqile nokuncipha kancane kancane ekukhiqizeni kwayo esibindi;
- i-metabolism ethuthukisiwe emangqamuzaneni, enomphumela we-antioxidant;
- ukuvuselela kokukhiqizwa kwe-insulini kuma-pancreas;
- ukushintsha i-glucose nge-fructose yemvelo;
- umsebenzi owandisiwe wamaseli omzimba, ukumelana nezifo ezithathelwanayo nezifo;
- ukondla izindonga zamasongo nokuvimbela ukuxubana kwabo;
- ukwanda kwe-glycogen;
- ukunciphisa ukungena kwe-glucose nokusabalalisa okukhiqizayo okukhiqizayo;
- ukunciphisa inani le-cholesterol egazini;
- ukwanda kwamathumbu emathumbu;
- ukujwayelekile kokugaya;
- Ukubuyiselwa kwama-hormonal adrenal, igciwane le-thyroid.
Ukulungiselela i-artichoke yaseJerusalema ngesifo sikashukela - zokupheka
Ungadla lesi sitshalo sezitshalo ngokufana namazambane: abilisiwe, asetshentshiwe, athosiwe futhi abhakwa ngebhotela, ukhilimu omuncu nezinhlobonhlobo zezinyama.
I-Casserole yokudla:
- Hlanganisa izilimo eziyizigaxa ezimbalwa ze-artichoke yaseJerusalema, okuncane okukhishwe ngokufaka kancane okuncane kwamafutha yemifino nosawoti.
- Spread kulo lonke indawo yebhayiki yokubhaka, uthele ingxube yobisi, amaqanda kanye ne-semolina.
- Beka kuhhavini ngamaminithi angu-30 ekushiseni kwama-degrees angu-180.
Kuhle kakhulu ukunambitha i-caviar i-artichoke yaseJerusalema:
- Izilimo eziyizigaxa ezitshaliwe ukugqugquzela ukunambitheka, ukufaka ama-blender noma i-grinder yenyama.
- Isizini ukunambitha ngezinongo nosawoti, hlanganisa no-tomato unamathisele, anyanisi oqoshiwe kanye ne-izaqathe.
- Beka ingxube kuhhavini elivuthayo elifudumele ngamaminithi angu-60.
- I-caviar ephumela kungalondolozwa.
I-artichoke yaseJerusalema ene-diabetes - amaphilisi
Njengama-capsules, izitshalo zezimpande zikhiqizwa kokubili kubantu abanesifo sikashukela (kulokhu, lesi sidakamizwa sithathwa ngokuqhubekayo), kanye nokuvimbela izifo ezihlukahlukene zabantu abanempilo.
Umthamo ophakanyisiwe ungamaphilisi angu-2g (3-4 amaphilisi), okufanele adakwe nganoma yikuphi uketshezi kanye ekuseni ekuseni isigamu sehora ngaphambi kwesidlo sasekuseni sokuqala.
Izindlela ezidumile:
- Litoral;
- I-Neovitel;
- I-TopiNat.
I-artichoke yaseJerusalema ene-diabetes mellitus
Ngokwemvelo, uketshezi olusha olusha olusuke luvela ezilimo eziyizigaxa zesitshalo lusebenza kakhulu futhi lusebenza kahle kakhulu. Lungisa ijusi masinyane ngaphambi kokwamukela:
- Geza, hlola izilimo eziyizigaxa eziqoshiwe.
- Cindezela cishe isigamu seglasi lesiliva.
- Phuza yonke ivolumu etholakele ngaphambi kokudla kathathu ngosuku.
Ngaphezu kokunciphisa ushukela wegazi, le iresiphi ikuvumela ukuba unciphise ngokuphawulekayo i-asidi yesiphuzo esiswini somzimba, ukuqeda ukushaya kwenhliziyo.
I-tincture ye-artichoke yase-diabetes mellitus
Indlela yokulungiselela:
- Cishe u-80-100 g we-pulp eqoshiwe yezilimo eziyizigaxa, uthele i-litre elilodwa lamanzi ashisayo ahlanzekile.
- Vala bese ushiya amahora amathathu endaweni efudumele.
- Phuza esikhundleni samanzi, cindezela noma itiye usuku lonke.
Ukusetshenziswa isikhathi eside kwe-tincture yase-Jerusalem i-artichoke inikeza ukusimama okuqinile kwe-glucose egazini, ukulahlekelwa isisindo, ukuthuthukisa umzimba .
I-artichoke yaseJerusalema ene-sikashukela - ukuphikisana
Isizathu esenza ukuthi izimpande ezichazwe zingasetshenziselwa ukubekezelelana komkhiqizo.