Ngemva kokubeletha, omama bavame ukuletha isisindo sabo ngesilinganiso esasikhona ngaphambi kokukhulelwa. Lokhu kuyaqondakala, ngoba owesifazane njalo ufuna ukuheha. Ake sibone ukuthi yiziphi izimpendulo ezinikezwa umbuzo wokuthi ungalahlekelwa kanjani isisindo uma ukondla umntwana.
Iseluleko sabamnakekeli
- Ngokucacile ukulahla isisindo akunakwenzeka. Ungakwazi ukulahlekelwa isisindo ngokungabi ngaphezu kwekhiligramu eyodwa ngesonto.
- Landela ukudla okunomsoco futhi uphuze amanzi amaningi. Umama omncane uvame ukutshelwa: "Yidla kabili. Lokhu kuyasiza ingane. " Ochwepheshe nabo bayaqaphela ukuthi akusiyo inani lokudla okubalulekile, kodwa ukwakheka kwalo. Yebo. kufanele abe amavithamini amaningi nezakhi. Kodwa akudingeki ukwandise inani. Ngokuphambene nalokho, kungenzeka ukuba uzame, ukuthi uma okuqukethwe kwe-microelements ewusizo ekukhuleni kwansuku zonke, inani lokudla liyehla. Ake sibheke ukuthi singadla kanjani ukuze silahlekelwe isisindo uma uncelisa, kuze kube yilapho isisindo sesifikile ekuqaleni. Ekudleni kwakho kufanele manje kufaka imifino nezithelo (ikakhulukazi ngendlela eluhlaza), inyama enomfutho nenhlanzi ngendlela ephekiwe, imikhiqizo yobisi obumuncu. Ungenqaba amaswidi, imikhiqizo yefulawa nama-sausages. I-monocomponent yokulayisha usuku ivumelekile kuphela uma ingane iqala ukuthola ukudla okuhambisanayo. Uma unquma ukulungisa imenyu yakho, kudingeka uqiniseke ukuthi umntwana uzothola inani elidingekayo lobisi nezinkampani ezincane. Kunconywa ukubandakanya udokotela ekuxazululeni le nkinga.
- Faka inani elifanele lomsebenzi womzimba kwimodi yosuku. Sigijime ngokushesha emdlalweni omkhulu futhi uziqede ngokuzivocavoca akufanelekile. Okokuqala, udinga amandla okunakekela ingane - lokhu kubalulekile. Okwesibili, akusizi umzimba. Udinga ukuqala ngemisebenzi emizuzu eyishumi nanhlanu elula, okwandisa kancane umthwalo. Yenza uhlobo lokuzivocavoca oluthandayo. Lokhu kungaba yi-yoga, umdanso wase-oriental, i-aerobics, i-fitball, njll. Uma kukhona ithuba lokushiya ingane nomuntu, ungaya eklabhu yokuzivocavoca. Ngaphezu kwalokho, qaphela izindaba zansuku zonke. Bazifihla amathuba amaningi ezemidlalo. Ukuhamba nomgibeli, njengokuhamba. Amathoyizi wokuhlanza wezingane ezikhulile, njengokuzivocavoca kwe-squat. Ukugqoka izingubo - kuhambela phambili ngokuqondile. Ukuzivocavoca kanye nengane kuzothola futhi kujabulise bonke abahlanganyeli kule nqubo.
Isibonelo, ungakwazi ukuguqula umshini wokucindezela, ucindezele ingane yakho. - Izindaba ezinhle: ososayensi babalwa ukuthi phakathi nokukhiqizwa ubisi kumntwana umzimba ushisa amakholori angu-500. Ngakho-ke, lapho uphendula umbuzo wokuthi uncelise kanjani futhi ulahlekelwe isisindo, wazi ukuthi imvelo isivele inesisombululo.
Futhi khumbula ukuthi isisindo esitholakalayo ekukhulelweni akuyona into engafanele, yilezi zondlo zomntwana wakho oyigugu. Ngakho-ke, kubalulekile ukuletha umzimba wakho kancane kancane futhi ube nemizwa emihle, uzithande, umzimba wakho kanye nemvuthu yamabele.