Ama-apula abomile asakazeke futhi ajwayelekile kithi ukuthi abantu abaningi bayeke ukubamba iqhaza ezintweni ezibalulekile kakhulu nemiphumela enenzuzo emzimbeni. Esinye sezici eziyinhloko zendlela ama-apula omisiwe angasiza ngayo ukuthi balahlekelwa amavithamini kanye nezici zokulandelela kancane kancane uma kuqhathaniswa nezithelo ezintsha.
Ukomiswa, kusetshenziswa ama-apula ezinhlobonhlobo zamakhemikhali namakha omuncu, aqukethe ama-acids e-organic futhi, ngokugcina ubuchwepheshe, agcina inani elikhulu lezakhi eziwusizo. Njengezithelo eziningi ezomile, ama-apula anamazinga amavithamini aphezulu, anquma inani lawo lokudla kanye nokudla.
Ukwakhiwa kanye nezakhiwo eziwusizo zama-apula omisiwe
Ama-apula omisiwe ngokufanele esikhwameni esinezigxobo ezigqinsiwe noma ezigayini ezingilazi zingagcinwa futhi zingalahlekelwa impahla yazo isikhathi eside. Okubaluleke ngokukhethekile ukusebenzisa ama-apula omisiwe emzimbeni ebusika nasesikhathini sokusabalalisa ukubuyisela ibhalansi lamavithamini nokuqinisa amasosha omzimba.
Ema-apula omisiwe anenamba enkulu yamavithamini, ishukela izithelo namaminerali:
- I-Fructose, i-glucose ne-sucrose yi-carbohydrate engokwemvelo, edlala indima ebalulekile ekwenzeni isisindo somsoco kanye ne-intracellular metabolism.
- I-Pectin iyi-polysaccharide, enezindawo eziningi eziwusizo, ezisetshenziselwa ukupheka, izidakamizwa kanye nezidakamizwa. I-Pectin ithuthukisa ubulunga bamathumbu, isisiza ukuhlanza amakhemikhali nezinsimbi ezinzima, iyanciphisa i-cholesterol egazini, igcizelele uhlelo lokugaya kanye nezinqubo zemithi emzimbeni.
- Izindwangu zokudla ze-apula zifaka isandla ekuqothulweni kwe-cholesterol emzimbeni, zinciphisa ukukhipha ushukela egazini, zithinte indima enkulu ekuqaliseni ama-hormone, zenze iqhaza ekubuyiselweni kwe-microflora emathunjini enempilo.
- Ukubunjwa kwamakhemikhali omisiwe ngama-apula kuhlanganisa i-vitamin C (2 mg), i-E (1 mg), i-PP niacin (1.2 mg), amavithamini B kanye ne-choline. Ngokusetshenziswa kakhudlwana kwalesi sithelo esomile, ukuzivikela kanye namandla okuzivikela kuyaqiniswa kakhulu
umzimba, kanye nokubuyisela ibhalansi lamavithamini ekudleni. - Amaminerali asemqoka kuma-apula omisiwe anjalo izinto ezibalulekile njenge-potassium (580 mg), i-calcium (111 mg), i-phosphorus (77 mg), i-magnesium (30 mg), ne-sodium (12 mg).
Kubalulekile ukuqaphela izinzuzo zama-apula omisiwe kwabesifazane abanenkinga yezifo kanye nesisindo esandayo. Ngokusetshenziswa okuvamile kwama-apula omisiwe, kukhona ukuthuthukiswa nokusheshiswa kwezinqubo zokuqubuzana, ukuhlanza amathumbu, ukuphuma kwe-cholesterol kanye nama-slags emzimbeni, okusiza ukunciphisa ama-fat deposit kanye nokulinganisela isisindo.