Isibindi senkomo siwumkhiqizo owusizo, okuvame ukwenza ama-saladi ahlukahlukene, aphule, ukudla okulula kanye nokugcwalisa izitsha zokupheka. Kumele kuqashelwe ukuthi isibindi senkomo sinezindawo eziningi eziwusizo, okumele zitshelwe ngokuningiliziwe.
Ingabe kuyasiza ukudla inyama yesilwane?
- Isibindi sine-thiamine, i-antioxidant eyenza ubuchopho isebenze futhi ivikela umzimba emiphumeleni emibi ye-nicotine no-alcohol. Ngakho-ke, isibindi sizozuza abantu abangakwazi ukubhekana nemikhuba emibi.
- Abantu abanezifo ze-cardiovascular system bawusizo kakhulu ukusebenzisa isibindi. Umkhiqizo uhlanganisa i-chromium ne-heparin. Lezi zakhi zinendawo yokulawula i-blood coagulability. Bavimbela ukuthuthukiswa kwezindwangu zegazi.
- Isibindi siyasiza kakhulu kubantu abane-anemia. Iqukethe i-heme iron (eyingxenye ye-hemoglobin yegazi). Kumele kuqashelwe ukuthi isibindi sinamavithamini C amaningi nethusi. Benza ukuba kube nokuhlanganiswa okuphelele kwensimbi.
- Isibindi sebilwane sinezinhlobo eziningi ze-amino acid, amavithamini nezakhi eziwusizo. Ngenxa ye- vitamin A, amehlo, umsebenzi wengqondo nokusebenza kwezinso ezivamile kuyathuthuka. Kubuye kube nomthelela omuhle ohlelweni lwezinzwa futhi kuvuselele isikhumba, kuqinise izinwele, amazinyo nezipikili.
- Isibindi sesilwane singumcebo wangempela wezakhi. Kufaka amavithamini C , D kanye ne-calcium, ewusizo kakhulu ekuhlinzekeni kwe-osteoporosis. Benza iqhaza ekuqiniseni uhlelo lwe-musculoskeletal.
- Ngenxa yekeratin, umkhiqizo ukwandisa ukumelana komzimba womuntu ekuqeqeshweni okunzima, umsebenzi owenziwe ngokomzimba, okubaluleke kakhulu kokubili kubadlali bezemidlalo kanye nabantu abahola ukuphila okusebenzayo.
Umkhiqizo unconywa kwabesifazane abakhulelwe, ngoba ucebile ku-folic acid, esekela isimiso somzimba sokuzivikela komama kanye nesisu.
Inani lomsoco wenkomo yenkomo
I-100 g yomkhiqizo iqukethe i-kcal 125, i-3 g yamafutha, i-20 g yamaprotheni kanye no-3 g we-carbohydrate.
Ukungafani
Uma ebuzwa mayelana nokusetshenziswa kwesibindi senkomo, unganika impendulo engavamile - yebo. Kodwa abanye abantu bayelulekwa ukuba basebenzise umkhiqizo ngokucophelela. Lokhu kusebenza kubantu abaneminyaka yobudala abangakwazi ukuhlukunyezwa yi-keratin. Futhi, isibindi asithandeki kubantu abane-cholesterol ephezulu egazini - amagremu angu-100 omkhiqizo aqukethe 270 mg we-cholesterol, okuyinto eningi kakhulu.