I-izaqathe iyimifino evamile ongathola cishe noma yikuphi. Ngefomu elibilisiwe, linomusa othakazelisayo, kungani ama- carrot edlalayo ephelele kuphela. Kodwa-ke, akuzona zonke izinto ezilula, ngoba ungalahlekelwa isisindo nge izaqathe ngemikhawulo eqinile.
Isaladi Slimming Slimming
Ukuze ulahlekelwe isisindo on izaqathe, awudingi ukuchitha impilo yakho, ngoba lena imifino ewusizo kakhulu. I-izaqathi futhi ithuthukisa umzimba, futhi ithuthukisa i-peristalsis, iphinde ikhuthaze ukususwa kwe-toxin, futhi ihlanza amathumbu. Ngakho-ke, ukudla okudla nge izaqathe, njengomthetho, akunakwenzeka nje ukuthi ulahlekelwe isisindo, kodwa futhi ube ngumuntu onempilo encane kakhulu.
Ukuze ulahlekelwe isisindo ngaphambi kweholide, uma udinga ukufeza umphumela wokubuka okusheshayo, ungasebenzisa ukudla okunempilo kakhulu esaladini. Kuhlala izinsuku ezingu-4, futhi ngalesi sikhathi ungalahlekelwa cishe ngo-3 kilogram.
I-recipe yesaladi ilula: yonakalisa izaqathe kwi-grater encane noma uhlanganise, engeza ijusi elincane lelamula. Lesi yisisekelo sokudla. Kanye ngosuku ungangeza ku-apula esalavuwe isaladi, futhi futhi - noma yikuphi okumanandi. Ukuze uthole ukudla kwasekuseni, ungadla izaqathe eziphekweyo ukuze ulahlekelwe isisindo.
Ukulinganisa okulinganiselwe kanje:
- Breakfast Breakfast : izaqathe abilisiwe, isigamu inkomishi kefir.
- Usuku lokudla : isaladi isaladi nge-apula.
- Isinkwa : yisiphi isithelo.
- Dinner : isaladi isaladi.
- Ngaphambi kokulala : isigamu sendebe ye-kefir.
Ungadla isaladi kuze kube yilapho usutha. Kulokhu ekuseni nakusihlwa, ungaphuza isigamu sendebe ye-yogurt ukuze uthuthukise inqubo yokugaya ukudla okungavamile okwenziwe nge-fibrous.
Izaqathe ngesiKorea sokulahlekelwa isisindo
Namuhla, abantu abaningi bathanda izaqathe zaseKorea. Ngingakwazi yini ukulahlekelwa isisindo kulawo izaqathe? Yebo! Into esemqoka ukukhetha ukuhluka okunamandla kakhulu noma ukulungisa isidlo ekhaya.
Ngesikhathi esifanayo, ukudla kufanele kube kanje:
- Ukudla kwasekuseni : noma yikuphi iphalishi noma amaqanda othosiwe.
- Usuku lokudla : izaqathe zaseKorea nokukhonza kwanoma isiphi isobho esiphansi samafutha.
- Isisindo se-ntambama : noma yisiphi isithelo noma isigamu se-cottage cheese enamafutha.
- Ukudla kwesidlo : izaqathe zaseKorea kanye nenkomo yenkomo ebilisiwe noma inkukhu (isiqeshana esincane).
Ekudleni okunjalo, ungakwazi ukulahlekelwa isisindo isikhathi eside, kodwa inkambo enhle ngamaviki angu-2-3. Ngemuva kokuthi ungenza ikhefu. Uma umphumela oyifunayo awutholakali, ungaphinda ufunde emasontweni ambalwa. Esikhathini sokudla okunjalo, uzothola ukujwayela izisekelo zokudla okunempilo futhi uzokwazi ukwakha imikhuba yakho yokudla ukuze esikhathini esizayo ungabi nezinkinga ngesisindo esiningi.