Ushizi ngumkhiqizo owusizo kakhulu, kodwa akuzona zonke izinhlobo zawo ezifanele ukudla okunomsoco. Lokhu kungenxa yokuthi ezinye izinhlobo zezinhlobo azilona usizo kakhulu, ezinye zindlala kakhulu ngesisu, ngoba inani lamakhilogrekhi asetsheni lixhomeke kokuqukethwe kwalo okunamafutha, nakwezinye izici zokubunjwa kanye nendlela yokukhiqiza. Uma uthanda lo mkhiqizo wobisi, udinga ukunquma ukuthi yiliphi uhlobo oluhle kakhulu etafuleni lakho. Kusukela kulesi sihloko uzothola ukuthi zingaki ama-khalori e-ushizi wezinhlobonhlobo ezahlukene.
Mangakhi amakhilogrekhi asemthonjeni wezinhlobonhlobo ezijwayelekile?
Ushizi luhlukaniswe ngezigaba ezintathu eziyinhloko: kunzima (isibonelo, iDutch, i-Parmesan), i-semi-hard (isiRashiya, i-mas, i-Altai, njll), ithambile (izinyosi ezinokugqoka i-curd, isibonelo, mozzarella). Njengomthetho, okuthandwa kakhulu endaweni ye-post-Soviet kukhona izinyosi eziqinile, futhi zonke ezinye zivame ukubonwa njengezinketho zokugqoka.
Cabanga nge-caloricity yamanye ama-cheeses athandwayo:
- Ushizi lwesiDashi luyisimiso esiqinile, elinomsindo ocebile namanoni angaphezu kwama-28%; i-caloricity yayo i-352 kcal nge-100 g;
- i-cheddar - enye yezinyosi ezithandwa kakhulu emhlabeni; I- caloric value yayo i- 392 kcal, engama-23 g amaprotheni nama-32 g wamafutha;
- Ushizi lwesiRussia - okumnandi ukunambitha futhi othandekayo yiziningi, luqukethe amaprotheni amaningi futhi luwumkhiqizo wokuqukethwe khalori oluncane - 360 kcal nge-100 g;
- i-münster (kanye no-Livaro, i-Romadur, i-Tilser ne-Limburger) - ushizi lwesiFulentshi olunamafutha aphansi - 29 g; value calorific kuyinto 365 kcal per 100 g yomkhiqizo.
Lezi yizo zitshalo ezivame ukuvela etafuleni phakathi kwabathengi. Zisetshenziselwa ama-sandwich, ama-casseroles nama-saladi. Zonke lezi zitshalo zingafakwa emkhakheni olinganiselwe ekudleni ukulungiswa kwesisindo.
Mangakhi amakhilogremu asetsheni le-suluguni?
Lolu hlobo lweshizi luyathandeka, lunokubunjwa okukhawulwayo nokunambitheka okune-soft creamy. Lolu khetho lungcono ekudleni kokudla, ngoba ku 285 kcal kuphela ngamagremu angu-100 kuphela. Kulesi simo, ukuhlanganiswa kuhlanganisa no-19.5 g weprotheyini nama-22 g wamafutha, okuphakamisa okuqukethwe okuphansi kwe-fat kanye ne-balance balance of the product.
Ama-calories we ushizi enesikhunta
Kunezinhlobonhlobo ezihlukahlukene zezinyosi ezibunjiwe, kodwa akuzona zonke ezitholile ukuthandwa. Uma sibheka inguqulo ye-classic ye-ushizi ngomkhiqizo, isibonelo, u-Roquefort, ngakho-ke asikwazi ukwehluleka ukuphawula inani elikhulu lamafutha ekubunjweni - 28 g. Iprotheni nayo iningi kakhulu - ama-gramu angu-21, kepha ama-carbohydrate ayatholakala - 2.34 g. Okuqukethwe okuphelele kwe-caloric ku-353 kcal. Ungayisebenzisa ngokudla, kodwa ngobuningi obulinganiselwe.
Ama-calories we ushizi
Lena ishizi eluhlaza okwesibhakabhaka, ehlukaniswa nokuhlanzwa kwayo, futhi amakhosi aseJalimane namanje agcina imfucuza yayo imfihlo. Ku-100 g womkhiqizo kukhona ama-21 g amaprotheni nama-30 g wamafutha, okuphelele okwenzela amandla angu-354 kcal. Akuyona indlela engcono yokudla, kodwa kuyamukeleka ngempela.
Mangaki amakhilogrekhi ase-Parmesan ushizi?
Uhlobo olunzima kakhulu ushizi yi-parmesan. Ngaphambi kokuba ufike etafuleni lakho, leli shizi livuthwa ngaphakathi kwe-12-36
Okuqukethwe kwama-caloric we-mascarpone ushizi
Ushizi olunotshisayo, oluyinkimbinkimbi, olumangalisa kakhulu luvame ukusetshenziswa ekulungiseleleni ama-dessert okumnandi. Kodwa okuqukethwe kwayo kwekhalori kuphezulu kakhulu: amayunithi angu-412 nge 100 g yomkhiqizo, okuyiwona amaprotheni nama-carbohydrate amele inani elingama 4.8 g, kodwa amafutha - 41.5 amagremu! Uma uzama ukunciphisa isisindo, lo mkhiqizo kufanele ukhishwe ekudleni, noma ngabe uyayithanda kakhulu.