Ingulube ivame ukudliwa inyama. Kusuka kuwo ungalungisa izitsha eziningi zokuqala nezesibili, kokubili etafuleni nsuku zonke nasetafuleni lokugubha. Ukuze uthole inkambo emibili yesibili, usebenzise i-spatula, i-brisket ne-ham. Inyama enjalo ingasetshenziselwa ukugcoba, yokubhaka, yokuthosiwe noma yokukhishwa. Ukuze umhluzi ogcweleyo isobho, i-borsch, i- pickle noma i-shchah inxenye yentamo noma i-shank ingcono. Okuqukethwe kwe-caloric yengulube ebilisiwe kulingana no-287 kcal nge-100 g yomkhiqizo. Ingulube i-calories iyashesha ngokushesha, isetshenziswe futhi isuswe emzimbeni. Lokhu kukuvumela ukuba ufake le nyama ngokulinganisela ngisho nasekudleni kokudla.
Mangakhi amakhilogremu enyamazini yengulube incike ezinkathini eziningana. Okokuqala, iminyaka yengulube idlala indima, ikhulile, i-calories engaphezu kwayo inyama yayo. Okwesibili, ngokudla okunomsoco, amandla amaningi ingulube idla, ukwedlula uketshezi kwamafutha ayo, futhi ngokufanele - okuqukethwe okuphezulu kwekhalori.
Mangakhi amakhilogremu angaphakathi kwengulube?
Okuqukethwe kwe-caloric yengulube ngamagremu angu-100 ngu-142 kcal. Ngemuva kokupheka, lesi sibonakaliso siningi izikhathi eziphakeme. Mangaki ama-khalori e-cooked ingulube incike kunhlobo yenyama, kodwa ngokwesilinganiso i-489 kcal. Amakhilori angaphansi kancane, okungukuthi - 379, aqukethe ingulube edobile. Le ndlela yokupheka i-caloric encane futhi iyasiza kakhulu esiswini, ngoba iresiphi ayifaki ukusetshenziswa kwamafutha emifino. Okuqukethwe kwe-caloric yengulube ebhaka kuhhavini ngu-335 kcal ngamagremu angu-100 omkhiqizo ophelile. Inketho ephephile kakhulu futhi ewusizo igobe eliphekwe. Ngaphandle kwamakorikhi ambalwa, lolu hlobo lokuphathwa kwezokushisa likuvumela ukuba ugcine amavithamini amaningi enyameni.
Izakhiwo eziwusizo zengulube
Igobe eliphekwe liwumthombo wamaprotheni nama-amino acids. Ngakho-ke, inyama enjalo ngeke iphazamise omama abakhulelwe nabangenayo. Amaprotheni aqukethe ingulube ayenezela
Ngaphezu kwezingu-19.4% zamaprotheni awusizo, ingulube iqukethe amavithamini B, PP kanye ne-choline. Ingulube ibuye icebile ezintweni ezinjengokuthi: i-phosphorus, i-potassium, i-zinc, isulfure, i-manganese, insimbi , ithusi kanye nabanye abaningi. Le nyama iqukethe i-selenium ne-arachidonic acid, esiza umuntu ukubhekana nokucindezeleka.
Kungenjalo akufanele adle inyama yengulube ngendlela yayo eluhlaza. Ingaba nezimpungushe namaqanda ezinambuzane, okuyinto enzima kakhulu ukubona. Ukungena emzimbeni womuntu, kuphakamisa ukubonakala kwesifo esiyingozi - i-trichinosis.