Wonke umuntu uyaziqaphela izakhiwo eziwusizo ezingenakwenzeka, ngoba zonke izithelo zemifino nezitsha zingalinganiswa nomuthi ngenxa yamanzi amaningi amavithamini nama-microelements abalulekile. Izinzuzo zamanzi wempompo ziqukethe okuqukethwe okuphezulu kwe-beta-carotene, okuyinto umzimba womuntu ungena ku-vitamin A. Ngaphezu kwalokho, amavithamini B, E, K no-C akhona ehlathini, futhi phakathi kwamaminerali kukhona iron, magnesium, calcium, zinc, usawoti wamaminerali, amafutha kanye amaprotheni. Kubantu abanesithakazelo embuzweni wokuthi i-pumpkin juice iwusizo kangakanani, kubalulekile ukwazi ukuthi imifino iqukethe i-pectin, esiza ukubuyisela imetabolism nokuthuthukisa ukugaya. Futhi ithanga linciphisa izinga le-cholesterol egazini nasegazini lokujikeleza. Ngakho-ke, umzimba uwasusa masinyane i-slag, i-toxins, i-pesticides, ihlanza isibindi.
Iphunga lempumputhe elinomsoco liwusizo ikakhulu kubantu ababhekene nezifo zenhliziyo. Ngenxa yokuqukethwe okuphezulu kwe-potassium, i-iron ne-magnesium, ama-muscle fibers we-myocardium aqiniswa, ukwakhiwa kwegazi kuthuthukisa. Ukusetshenziswa njalo kwesikhumba samanzi kunomphumela omuhle ohlelweni lwezinzwa. Lapho ukuleleka kunconywa ngaphambi kokulala usebenzise isigamu seglasi lesikhuphu juice, ungeze uju oluncane.
Yini ewusizo for juice ithanga kwabesifazane?
Okuwusizo kakhulu lokhu kuphuza kubamele abamele isigamu esihle sesintu ngenxa yokuthi ijusi likhuthaza ukushiswa kwamafutha, kusiza ukuqeda isisindo esiningi. Yingakho kunconywa ukuba ufake ijusi elinjalo ekudleni kwakho kubantu abakhetha ukuzigcina behlelekile. Ijusi legwegwe lokulahlekelwa isisindo libuye libuyele lapho uqhuba ukulayishwa kwezinsuku. Ngosuku oludinga ukuphuza okungenani ilitha lalaphuza ukuze usebenze ngokujwayelekile emisebenzini yazo zonke izitho futhi uhlanze umzimba.