Konke kwaqala eminyakeni eyizinkulungwane ezintathu ezedlule, lapho ushokoledi udliwa amaMaya nama-Aztec. Khona-ke, kancane kancane, emva kweminyaka eyizinkulungwane, ekhulwini le-16, ushokoledi lwaqala ukujabulela eYurophu, kodwa hhayi bonke, kodwa kuphela labo ababengakwazi "ukuphuza imali" ngomqondo wangempela. Iqoqo le-chocolate seliba yimali, ifa kanye nokunethezeka.
Akukona nje isikhathi esidlule ukufunda ukuthi abantu bethu besikhathi sebesimangalela kanjani ushokoledi kuzo zonke izono ezibulalayo - i-cholesterol ephezulu, ukukhuluphala, ukugcoba, futhi namhlanje sikhuluma ukuthi i-chocolate enomuncu ifanelekile ekulahlekeni kwesisindo.
Ngingakwazi yini ukulahlekelwa isisindo nge-chocolate?
Ngokweqile, ushokoledi omnyama ungasetshenziselwa ukulahlekelwa isisindo, kanye nanoma imuphi omunye umkhiqizo. Kukhona ngisho nokudla okhethekile okushokoledi, okusikisela ukuthi ngeke udle noma yini ngaphandle kwekholethi. Ingxenye yakho yansuku zonke yi-100 amagremu, futhi yilokho konke ... Lokhu kusho ukuthi okuqukethwe kwekhalori yokudla kuzoba ngu-540 kcal. Okuqukethwe kwe-caloric kuyingozi kakhulu futhi kubi kakhulu, kepha ngisho nomvukuzi onjalo "angadla" ngaphezulu.
Ngokusemthethweni, ungalahlekelwa isisindo kanye namafutha. Uma udla amagremu angu-100 ngosuku futhi akukho lutho, uzolahlekelwa isisindo. Kodwa uma ungaphuthumisi ekudleni okunjalo, ushokoledi obabayo ungazuza ngempela ekulahlekelweni kwesisindo uma uhlangana ngokudla okujwayelekile.
Izinzuzo zokunciphisa
Okokuqala, ushokoledi ungumkhiqizo we-vitamin kakhulu. Iqukethe amavithamini B1 no-B2, i-calcium, i-iron, i- potassium , i-magnesium eningi kakhulu. Ishokoledi esinamahloni iqukethe i-theobromine (isihlobo sohlobo lwe-caffeine), esivuselela isimiso sezinzwa nesifo senhliziyo, yize izikhathi ezingu-10 zibuthakathaka kunekhofi. Lokhu akukubi, ngoba ukulahlekelwa kwesisindo kuvame ukuhambisana nokunciphisa amandla, ukukhathazeka, ukucindezeleka.
Ngaphezu kwalokho, ushokoledi uqukethe i-cholesterol "ewusizo" futhi unciphisa izinga lokulimaza, futhi ulawula umsebenzi wamathumbu futhi ulondoloze ngokoqobo ekuqotheni, okuyinto evame ukuvela ekudleni ngenxa yokushintsha okubukhali ekudleni.
Uma ulahlekelwa isisindo, uzodla kancane ushokoledi obabayo ngosuku, uyozuza kuphela.