Imbewu yalesi sitshalo selanga iyisidlo esithandayo sabakhileyo abaningi baseSlavic hhayi amazwe kuphela. Futhi umkhiqizo wabo wokucubungula - ioli yama-sunflower ingenye yezingxenye eziyinhloko zebhaksi lokudla. Imbewu ye-sunflower - inzuzo kanye nokulimala kwabesifazane balo mkhiqizo kuzobe kuhlanganiswe kulesi sihloko.
Iyini ukusetshenziswa kwezinhlamvu ze-sunflower?
Kumele ngithi masinyane ukuthi umbuzo wembewu eluhlaza futhi engaphenduliwe, ngoba kuphela kuzo zonke izinto eziphilayo ezisebenzayo, amavithamini namaminerali agcinwa.
Izinzuzo zezinhlamvu ze-sunflower yizi:
- Ukuthuthukisa isimo sesikhumba, izinwele nezipikili, ukuvikela amaseli kusuka kuma-radicals mahhala nakho konke ngenxa ye-antioxidant-vithamini E. enamandla. Ngaphezu kwalokho, umkhiqizo uqukethe ezinye izinto ezinamakhemikhali e-antioxidant - i-chlorogenic, ikhofi ne-quinic acid.
- Qinisekisa izindonga zemithambo yegazi kanye nemithambo yegazi, okwenza njengokuvimbela inhliziyo kanye nezifo ze-vascular. Izakhiwo ezinjalo zibangelwa i-amino acid arginine, engxenyeni ye-sunflower. Amavithamini weqembu B yi-prophylaxis ye-thrombosis ne-ischemia;
- Izinzuzo zambewu ka-sunflower yabesifazane kuba khona kwama-acids ama-polyunsaturated kuwo, okunciphisa izinga le "cholesterol" elibi futhi livuselele ukugeleza kwegazi okujwayelekile. Lawa mafutha ama-acids avuselela umzimba we-metabolism fat, ngokungaqondile ukusiza ukulwa nesisindo esiningi. Ngaphezu kwalokho, zithuthukisa imizwelo, zilwa nokucasuka, ukunganaki, ukucindezeleka, kufaka phakathi nokuya esikhathini.
- Amaminerali namavithamini afaka imbewu asekela ukusebenza okujwayelekile kwazo zonke izitho zangaphakathi nezinhlelo. I-Magnesesi inomthelela omuhle emzimbeni wenhliziyo, i-selenium ivimbela ukuthuthukiswa komdlavuza, ikakhulukazi umdlavuza webele, i- vitamin C iqinisa isimiso somzimba sokuzivikela, njll.
Umonakalo wembewu ye-sunflower
Izitshalo ze-sunflower eziwusizo azizuzisi kuphela, kodwa futhi zilimaza. Okokuqala, ama-kg aphezulu kakhulu, ngakho-ke akunconywa ukuwahlukumeza, ikakhulukazi ngesikhathi sokudla. Ngaphezu kwalokho, igobolondo elinzima lembewu lichitha ama-coil koqweqwe lwamazinyo, okwenza kube nokubonakala kwe-caries kanye ne-calculus. Futhi imbewu ngesikhathi isitoreji ingaqongelela ngokwabo izinto eziyingozi njenge cadmium, ezingabangela izifo zesimiso sezinzwa nezinso. Ungabandakanyeki imbewu ye-sunflower ngezifo zomphimbo, njengoba zingenza ngcono inkinga ekhona.