Kusukela ezikhathini zasendulo, amakhowe abe omunye wemikhiqizo ethandwa kakhulu kuwo wonke umhlaba. Ukusabalala okubanzi okunjalo bathole ngenxa yemithi eningi yezakhi namavithamini, equkethe lo mkhiqizo. Kodwa-ke, amantombazane alandela lesi sibalo, avame ukubuzwa umbuzo, yini okuqukethwe kwamaprotheni amakhowe futhi, ngenxa yalokho, ukuthi angasetshenziswa ngesikhathi sokudla. Kulesi sihloko, sizozama ukuphendula yonke imibuzo mayelana nenani lamaphrotheni amakhowe uwasebenzisa ukuze adle.
Ngakanani amaprotheni akhona kumakhowe?
Ngokuvamile izondlo ziqhathanisa amakhowe nenyama ngoba ziqukethe amaprotheni amakhulu, ezinye izakhi namavithamini . Inani lamaprotheni e-fungi lixhomeke kuhlobo lwefungus, ingxenye yalo, kanye nendlela eligcinwe ngayo futhi liphekwe. Isibonelo, amakhowe amasha, amakhowe amancane anezinto ezinamaprotheni eziphakeme kunazo zonke ezingqimba ze-tubular sporiferous, elitholakala ngaphansi kwekhanda. Yingakho kulabo abathintekayo emidlalweni noma ukubukela isibalo, kubalulekile ukusebenzisa le ngxenye yefungus. I-protein encane kunazo zonke ezifakwe emlenzeni emlenzeni. Uma sikhuluma nge-"protein" kakhulu yokucubungula, umnikazi werekhodi ngumkhiqizo owomile, kanye namakhowe, abe yi-powder. Ngaphezu kwalokho, lokhu okuwukuthi, uma kuqothulwe, amaprotheni avela ku-fungus powder azokwenziwa ngamaphesenti angu-88 uma kuqhathaniswa namaphesenti angu-70 amaprotheni athola amakhowe amasha.
Uma sikhuluma ngezibalo ezithile, inani lamaprotheni ezinamakhowe amasha liyi-2-5% yomkhiqizo. Amakhowe omisiwe lesi sibalo sikhulu kakhulu - 16-25%. Isibonelo, amakhowe amhlophe amhlophe afaka ama-3.7 g amaprotheni, uma omisiwe kungama-20.1 g. Emiphakathini, lesi sibalo sincane kakhulu - 2.3 g no-23.5 g, ama-boletus - 3.3 g no-35.4, ngokulandelana . Ama-champignon abamba amarekhodi we-protein content
Naphezu kohlu olubanzi olunjalo lwezakhiwo nezimfanelo eziwusizo, amakhowe , anokuqukethwe kwawo amaprotheni aphakeme, angeke adliwe yiwo wonke umuntu hhayi njalo. Kungcono ukugwema ukudla okulula kwamakhowe ngesikhathi somcimbi noma umcimbi ophuza utshwala, ngoba lezi zigaba ezimbili zetafula lokugubha ndawonye ziba nomthelela omubi emzimbeni womuntu. Ngokufanayo, abantu abanezifo ezigulayo noma izinkinga zalesi sitho kufanele basebenzise ngokucophelela amakhowe ukudla ngenxa yengozi yokukhushulwa kwenkinga yesifo. Zama ukudla amakhowe ngezinxenye ezincane, ngenkathi uthola zonke izakhiwo eziwusizo futhi ngeke uzizwe ungathandeki esiswini.