Ngekhalori ukusetshenziswa, ukuncelisa kungalinganiswa nokukhulisa umzimba, umama wesikhathi esizayo udinga uketshezi olungama-700-800 ngosuku, yingakho inkinga yokudla okunomsoco isuke iyingozi kakhulu. Kumele kube okuhlukahlukene, egcwele futhi ngesikhathi esifanayo ewusizo kokubili umama nengane. Umthombo ongahlawulekayo we-carbohydrate kanye nomoya omuhle kungaba amakhukhi ngokuncelisa. Nokho, akuzona zonke izinhlobo zamakhukhi ezivunyelwe ngempela kumama osemncane.
Amabhisikidi omama abahlengikazi
Ama-biscuits athengwe kumama okhulelwe angase afihle izingozi eziningana. Amadayi, ama-preservatives, izithelo zokugcwalisa - konke lokhu kungabangela ukukhulelwa kwengane. Kodwa-ke, umbuzo wokuthi ungamncelisa ibhisikidi, ungaphendula ngokujwayelekile - faka kancane kancane ufulawa wakho wokudla kancane kancane. Qala ngamakhukhi alula futhi ajwayelekile, isibonelo, ama-biscuits owomile, khona-ke ungaya kuma-cookies angenangqondo, ama-coat oatmeal ngisho nebhisikidi. Ngokuqondene nokuthi unganikeza umama wakho isiphuzo se-gingerbreaker, kungcono ukukhetha izinhlobo ezilula kakhulu zokugubha nge-ginger, isibonelo, i-mint futhi ngaphandle kokugxila.
Iresiphi yama-cookie omama abahlengikazi
Kungcono ukupheka amakhukhi kumama okhulayo ngokwakho, uma kunjalo unamandla namandla okukwenza. Ikhukhi encane ilungile - kulula futhi uyashesha ukubhaka, uma kunesidingo, ungakwazi ukwengeza noma yiziphi izithako ezivunyelwe ekudleni kanye nomama wakho. Kuyadingeka ukuthatha ufulawa, ibhotela elithambile kanye ne-egg yolk, uhlanganise, uhlanganise ushukela, uxoqe inhlama, uphume uphinde udale amakhukhi ngamafomu angokomfanekiso. Ungenza futhi ama-bagels noma amavilophu ngokufaka izinto. Bhaka ama-biscuits imizuzu engu-10 ekushiseni kwama-degree angu-200.
Ama-cookies omfushane okuncelisa ukubeletha ayasiza futhi aphephile! Nokho, nokho uqaphele ngokucophelela ukusabela kwengane!