Amaqanda aqhephukile angeke akwenze nje kuphela njengedlakufesi ephelele yebhethoni, kodwa futhi abe nesisekelo sesidlo sezithelo esimnandi. Engeza ku-omelette ama-apula ambalwa, uju , isinamoni futhi uthole isidlo esincane esiphundu ukuze uqale usuku. Futhi, ungakhohlwa ukuthi ama-apula ahlangene ngokuphelele nenyoni, futhi ngoba amaqanda anama-apula akudingeki ukuba abe mnandi ngaso sonke isikhathi.
Iresiphi yamaqanda aphuziwe nama-apula nenkukhu
Leziqanda ezidliwayo zineziqhwa zamaqanda kuphela. Isitsha esidalwe ikakhulukazi kulabo abakha ukunciphisa ukusetshenziswa kwe-cholesterol futhi babuke isimo sabo.
Izithako:
- amafutha kakhukhunathi -12 g;
- Amaprotheni amaqanda angu-8;
- inkukhu inyama (fillet) - 150 g;
- i-apula enkulu - ucezu olu-1;
- iklabishi emibala - amaqabunga 3-4;
- isikhumba - 20 g.
Ukulungiselela
Sishisa amafutha kakhukhunathi endaweni epanini elinyene elinamapulangwe futhi fry ama-cubes yenkukhu enezinongo kuwo. Uma inkukhu igolide, ixube nge-apula tincetu bese ugcine ingxube epanini lokuthosa eminye imizuzu engama-30. Sishintsha inkukhu nama-apula epulangwe, futhi esikhundleni sazo sifuna amaqabunga aluhlaza okwesibhakabhaka kuze kube yilapho sishiya imizuzwana 30. Hlanganisa iklabishi ngama-apula nenkukhu, uthele konke okushaywa ngamaprotheni nosafafaza phezulu. Ncishisa ukushisa uphinde upheke amaqanda aphuziwe ngama-apula tincetu imizuzu engu-4.
Indlela yokupheka amaqanda aqhathaniswa nama-apula?
Izithako:
- amaqanda amakhulu - ama-pcs angu-6;;
- Butter - 40 g;
- i-apple eluhlaza;
- ushizi ogayiwe - 60 g;
- usawoti, isinamoni, umsila we-ground - ukunambitha.
Ukulungiselela
Bhotela elicibilikiweyo udoti omuncu omuncu wama-apula, uwafafaze nge sinamoni. Ngemuva kwemizuzu engu-5, susa ama-apula kusuka epanini lokuthosa, futhi endaweni yawo gazinga amaqanda, uwaphuze ukudla ukunambitha. Silinde phansi amaqanda aqhephukile ukuze abambe, futhi phezulu kuzohlala kumanzi, futhi ngalesi sikhathi sidlulisela ama-apple tincetu phezulu. Fafaza amaqanda nge ushizi bese udlulisela epuleti.
I-omelette ene-apula
Izithako:
- i-apula (usayizi ophakathi) - ucezu olulodwa;
- isiraphu ye-maple - 2 tsp.
- amaqanda inkukhu - izingcezu ezimbili;
- ibhotela - 15 g;
- isinamoni emhlabathini - 1/2 tsp;
- i-fatty cream - 45 ml;
- ushizi onzima osikiwe - 60 g;
- Amantongomane agwetshiwe - 2 tbsp. izinkezo.
Ukulungiselela
Ama-apula amancane ama-apula angenwe kuze kube sekupheleni kwesigamu, emva kwalokho sengeza isinamoni nesiraphu ye-maple, sihlanganise futhi silinde amanye amasekhondi angu-30. Sihlukanisa amaqanda abe izikhupha namaprotheni: shaya izikhupha nge-ukhilimu, kanye namaprotheni angene kwi-foam eqinile (kuze kube yizintaba eziqinile). Sixhuma izikhupha ngamaprotheni bese sithela ingxube epanini elihlukile lokupanda. Silinde, ngenkathi phansi kwe-omelette izobamba, futhi phezulu sisakaza ama-apula futhi sifafaza wonke ushizi. Uma ushizi ucibilika, futhi amaqanda ekugcineni athathe, isidlo singasetshenziswa etafuleni.
Amaqanda amnandi aphuziwe nama-apula
Izithako:
- ufulawa - 3 tbsp. izinkezo;
- ukupheka powder - 1/4 tsp;
- amanzi 40 ml;
- ubisi lwekakhukhunathi - 20 ml;
- uviniga - 20 ml;
- ushukela kakhukhunathi - 2 tbsp. izinkezo;
- amaqanda - izingcezu ezimbili;
- isinamoni emhlabathini - 3 g;
- umhlabathi we-nutmeg - 1.5 g;
- i-apula (eluhlaza, olukhulu) - 1 pc.
Ukulungiselela
Lelimelet sizobhaka, ngakho-ke ngaphambi kokuqala ukulungiselela izithako, ulethe izinga lokushisa
Bhaka i-apula omelet imizuzu engu-18, futhi ngaphambi kokukhonza, manzi isiraphu ye-maple. Khonza isidlo ngokushesha emva kokupheka.