I-Seabass kuhhavini yisidlo esihle kakhulu ngezimpande zesiGreki, ezithandwa kokubili emazweni aseYurophu nakude kakhulu. Inyama enhle kakhulu, enamanzi futhi ewusizo kakhulu yale nhlanzi ngengxenye yezingonyama yamavithamini kanye nama-acids edingekayo amafutha e-polyunsaturated ahlanzekile ngokuphelele, enezinongo noma ehlanganiswe nemifino.
I-Seabass ibhaka kuhhavini
Okulandelayo, uzofunda ukupheka ulwandle olwandle ukuze ugcine zonke izinto zalo eziyigugu, ugcizelele izici zokunambitheka kakhulu futhi uthole isidlo esiphundu, esiphundu nesiphunga elimnandi. Izincomo ezilula zizosiza ukulondoloza ijusi yenyama, yenze i-piquant bese ingeza ukwesekwa okufanele.
I-Sea bass kuhhavini ku-foil
Geza i-seabass kuhhavini ku-foil, iresiphi elula ngokwanele ekupheni, ngisho nokupheka kwe-novice. Ngisho nangendlela yokuklama i-laconic eneqoqo elincane elincane lezinhlanzi, inhlanzi iphumelela njalo enkazimulweni, futhi cishe akunakwenzeka ukuyiphutha uma ifomula kanye nesikhathi sokubhaka kugcinwa.
Izithako:
- isidumbu sogu lolwandle oluphakathi nendawo - ucezu olulodwa;
- i-lemon encane - i-1 pc.;
- amafutha omnqumo acindezelwe - 20 ml;
- usawoti.
Ukulungiselela
- Lungisa kahle inhlanzi, udwebe izigulane, izinhlanzi, ususe izinsipho futhi uzihlanza kahle.
- Xoxa ngesidumbu, uthinte ngemuva ngemuva kwezindawo eziningana ngaphesheya.
- Umkhiqizo usawoti, ama-lemon tincetu ayifakwa kulokho okufakwe khona, inhlanzi ifakwa ekunqunywe kwe-foil ehlanganiswe kabili futhi ivalwe ngokuqinile.
- Okuqhubekayo mayelana nokuthi kungakanani ukupheka ulwandle olwandle. Isidumbu esinesisindo esingama-700-800 g sibhakawa imizuzu engamashumi amabili emazingeni angu-200.
I-Sea bass ngosawoti kuhhavini
I-seabass egcwele kuhhavini ingabhaka hhayi kuphela epholiseni. Londoloza i-juiciness, yenza i-pulp kakade enomnandi kakade ibe yinto egcwele futhi ephunga kakhulu iyosiza amasosha omunyu usawoti. Khonza i-sauce nge-sauce yamafutha omnqumo ngegalikhi, i-parsley nejisi lemon, ukuxuba izithako ngendlela oyithandayo.
Izithako:
- inhlanzi yezinhlanzi - 700-800 g;
- usawoti womkhumbi omkhulu - 1.5 kg;
- iqanda elimhlophe - 1 pc.;
- amanzi - 200 ml;
- i-garlic - amazinyo amathathu;
- i-rosemary esisha - ihlumela;
- ukukhonza i-sauce.
Ukulungiselela
- Esikhathini, klanganisa usawoti usawoti namaqanda abamhlophe namanzi ukwenza inqwaba efana neqhwa elimanzi, elinamathela.
- Spread isigamu somsebenzi emsebenzini webhaka lokubhaka eligcwele isikhumba.
- Isidumbu esilungisiwe sifakwe emceleni wasawoti, ubeka i-rosemary futhi igwetshiwe igalikhi esiswini.
- Cindezela isidumbu esincane, uvale isisu, umboze ingxenye yesibili yasawoti omanzi bese uyicindezela enhlanzi, unikeze isimo esifanayo futhi, njengoba kunjalo, ukwakha isifuba.
- Geza i-seabass kuhhavini imizuzu engamashumi amabili nanhlanu kuma-degrees angu-190.
- Lapho ulungele, uhlaka lwesinkwa luphukile, izibopho ezimnandi zihlukaniswa namathambo futhi zenziwa nge-sauce.
Seabass nemifino kuhhavini
Ungakwazi ukunciphisa i-seabass namazambane kuhhavini noma usebenzise ingxube yemifino eyengeziwe engayithinti nje kuphela ukunambitheka kokudla, kodwa iyokwenza ibe usizo kakhulu, inempilo futhi ithuthukise izakhiwo zayo zokudla.
Izithako:
- izinhlanzi zezinhlanzi - izingcezu ezimbili;
- amafutha omnqumo - 50 ml;
- i-zucchini ne-zucchini - i-1 pc.;
- cherry utamatisi - ama-7 ama-pcs.;
- Pepper yesiBulgaria yemibala ehlukene - ama-3 ama-pcs .;
- i-anyanisi e-sweet isaladi ne-lime - ucezu olulodwa ngalunye;
- Provencal owomile noma amakhambi ase-Italy - i-pinch 2-3;
- curry, pepper omnyama, usawoti.
Ukulungiselela
- Izinhlanzi zilungiselelwe, zomisiwe, kwenziwa izinyathelo eziningana emhlane, izidumbu zitholakale nxazonke zinezinhlayiya futhi zifakwe ngendlela evulekile.
- I-bulb ihlanzwa, inqunywe emagululini, enye ifakwa esiswini, ezinye - ezinhlangothini.
- Imifino elungiselelwe yenziwe iminyene, ifafazwe i-lime juice, ifafazwe ngamagilebhisi, i-oiled futhi igcinwe eduze nenhlanzi.
- Lungisa i-seabasi kuhhavini elivuthayo ngaphansi kwesilonda semaminithi ayishumi nanhlanu nenye iningi ngaphandle kwalo.
I-Sea bass ku-grill ehhavini
Ngendlela esiphundu ukupheka ulwandle olwandle, ukuze uthole i-crust ekhanda kakhulu ekhanda, uzotshela iresiphi elandelayo. Ukudla akusizi njengokwenza lapho kufakwe isilwane noma usawoti, kodwa izimfanelo zayo zokunambitheka ziyamangalisa.
Izithako:
- inhlanzi yezinhlanzi - ucezu olulodwa;
- amafutha omnqumo - 70 ml;
- i-lime - ama-½ ama-pcs;
- amaqabunga e-thyme entsha - i-pinch;
- i-garlic - izinyo 1;
- usawoti, ama-capers.
Ukulungiselela
- Amafutha omnqumo ahlanganiswe esitsheni esinomsoco kanye ne-lime ikhasi, i-garlic ehlutshiwe neyomhlabathi, i-pinch yamaqabunga e-thyme.
- Gubha inhlanganisela yezinhlanzi eziholayo ngaphandle nangaphakathi futhi uvumele ukugoba imizuzu engamashumi amabili.
- Bhaka isidumbu ku-grill ngaphansi kwe-grill imizuzu eyishumi ohlangothini ngalunye.
- I-sauce esele ixutshwe nama-capers futhi ihanjiswe isidlo esenziwe ngomumo.
I-Seabass nama-utamatisi kuhhavini
I-Seabass emayonnaise, ebhakwe kuhhavini namatamatisi, amakhambi kanye noshizi, iyoba isidlo esihle kakhulu sokudla okwenziwe kusihlwa. Uma ufisa, njenge-sauce, ungasebenzisa ukhilimu omuncu, uwuxube ngomasiniti we-piquancy, futhi ungeze izinongo zakho eziyizintandokazi.
Izithako:
- inhlanzi yezinhlanzi - ucezu olulodwa;
- i-lemon - ½ ama-pcs .;
- cherry utamatisi - 2 ama-pcs .;
- ushizi kanzima - 50 g;
- i-dill entsha, i-parsley - amagatsha amabili;
- imayonnaise eyenziwe ekhaya - 50 g;
- izinongo.
Ukulungiselela
- Ulungiselele inhlanzi enqanyuliwe emuva ezinhlangothini eziningana ngaphesheya, ihlutswe ngezinongo kanye nemayonnaise futhi yenzeke.
- Esikhathini esiswini, faka isigamu se-cherry, imifino kanye nezingcezu ushizi.
- Ezingxenyeni faka izingcezu zelamula.
- Ukumboza umkhumbi ngesikhumba se-foil bese ubhake elwandle ehhavini elifudumele ngemaminithi angamashumi amabili, emva kwalokho ishidi lisusiwe futhi isidleke siphekwe ngendlela efanayo.
I-Seabass ne-rosemary kuhhavini
Angazi ukuthi okumnandi kanjani ukupheka elwandle kuhhavini ngegama elidumile laseMedithera? Le recipe izokusiza ukuba ujabulele isidlo esifundekayo esibucayi ngokugcwele. Umsebenzi odingekile wenziwa ngamagatsha e-rosemary entsha, lapho uma efunwa khona angafakwa nge-anyanisi noma i-garlic futhi, ngokuqinisekile, ne-lemon.
Izithako:
- izinhlanzi zasolwandle - 1 isidumbu;
- ilamula - ucezu olulodwa;
- anyanisi noma i-garlic - ukunambitha;
- rosemary - amagatsha amabili;
- ukuphumula.
Ukulungiselela
- Izinhlanzi zilungiselelwe kahle, zihanjiswe ngosawoti, zifisa, zifafazwe i-juice yengxenye yelamula futhi zivunyelwe ukuba zigcwale isigamu sehora.
- U-anyanisi noma u-garlic uthathe emibuthanweni, njenge-lemon, ifakwa esilwini sezinhlanzi kanye namagatsha aseRomsemary, kanti izingcezu ezisele zifakwa phezulu.
- Gcoba inhlanzi nge-foil bese ubhake imizuzu engamashumi amabili nanhlanu kuma-degree angu-200.
I-seabass fillet kuhhavini
Ukulungiswa kwezilwandle zasolwandle kuhhavini akukhawulelwanga ukuyobhaka ngezidumbu zonke. Kunezinto eziningi ezihlukahlukene zokudla, ukusetshenziswa okuhlongozwayo kwezinhlanzi zezinhlanzi, okuvame ukuhlanganiswa nemifino, eminye imikhiqizo, ukuthola izinhlobo ezihlukahlukene zokunisela umlomo, izingoma ezinomsoco eziphuzo kanye nama-casseroles.
Izithako:
- i-fillet yolwandle - 700 g;
- iwayini elimhlophe elimhlophe - 40 ml;
- i-lemon - ½ ama-pcs .;
- imifino yedill - 1 bunch;
- i-garlic - amazinyo amabili;
- i-broccoli - 400 g;
- pepper okubabayo - 1 pod;
- ukudla okunomsoco, amafutha omnqumo.
Ukulungiselela
- I-clove ehlutshiwe neyomhlabathi ixubene namafutha omnqumo, iwayini, ijusi kanye ne-rind isigamu selamula, i-dill eqoshiwe.
- Ingxube eyiphunga ephuma emanzini anosawoti anamafutha aqoshiwe kanye ne-peppered izinhlanzi bese ishiya ukuze igwebe cishe imizuzu engamashumi amathathu.
- Faka iziqu ngendlela efakwe oyile noma epholiseni, ubeke eceleni uhlangothi olulodwa lwe-broccoli ngamagundane we-pepper, ube nemifino enosawoti futhi ufafaze ngamafutha.
- Ukumboza isidlo ngesigwegwe sesibili se-foil bese ulungiselela ulwandle olwandle kuhhavini cishe cishe isigamu sehora ngama-180 degrees.