Isobho se-Lenten nobhontshisi selokhu sithandwa kakhulu nobaba bethu, njengoba sinikeza amandla emsebenzini womzimba kanye nokulamba ngokuphelele. Inani elikhulu lamaprotheni kulezi zimbotshani zincintisana ngenyama, futhi liqukethe amavithamini amaningi. Ukwenza isobho sibe mnandi ikakhulukazi, kufanelekile ukucabangela ezinye izimfihlo zokupheka.
Indlela yokupheka isobho sobhontshisi?
Isobho se-bean Lenten singalungiselelwa kusuka ezinhlobonhlobo ezahlukene: ubhontshisi obusha obuswakama-haricot, efriziwe, ekheniwe, owomile. Futhi isikhathi ngasinye isidlo siphenduka nge ukunambitheka okuhlukile nephunga elimnandi. Abesifazana abanolwazi bazama zonke izindlela zokukhetha isidlo somndeni wonke.
- Okungcono, ubhontshisi buhlanganisa i-thyme, basil, i-coriander.
- Amabhontshisi agwetshiwe ngaphambi kokupheka kuze kube ngu-10 ntambama, ukuze angavumi
- Sebenzisa amanzi abandayo kuphela bese ugeza.
- Isobho sosawoti elinomunwe ubhontshisi ekupheleni kokupheka, ngaphandle kwalokho ubhontshisi ngeke ubilise kahle.
Isobho se-Lenten sesinyosi esinobhontshisi obomvu - iresiphi
Isitsha esidumile kunazo zonke isobho elibuhlungu elenziwe ngamabhontshisi abomvu, ngoba ubhontshisi owomile kuphela othathwa, imikhiqizo ekheniwe ayihambisani. Ukulungiswa kunzima kakhulu ukufaka umkhiqizo oyinhloko, futhi inqubo yokupheka ilula, nabendlukazi abangenalwazi bayolubhekana nayo. Ubhontshisi yisidlo esanelisayo kakhulu, bakhonza isobho nge-croutons kanye nesaladi elula.
Izithako :
- ubhontshisi - 350 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- utamatisi isobho - 120 g;
- amazambane - 3-4 izingcezu;
- izinongo;
- amanzi - 2.5 amalitha.
Ukulungiselela
- Hlanganisa ubhontshisi ngamanzi bese ubilisa.
- Sika amazambane bese uwafaka emhluzeni.
- Izaqathe kanye anyanisi nquma, gazinga nge utamatisi, ubeke.
- Pheka imizuzu engu-15, uthele izinkinobho, usawoti.
- Isobho se-Lenten nobhontshisi kufanele kufakwe emaminithini angu-30-40.
Isobho se-Lenten lebhontshisi ngamabhontshisi amhlophe - iresiphi
Abagijimi kanye ne-dieters bakhetha ukukhetha isobho se-bean elimhlophe, ngoba i-caloric encane kunombala, futhi isheshe iminywe, futhi ibuye ibe ne-fibre ecebile, iqukethe isulfure, okuthinta kahle isimo sesikhumba nezinwele. Futhi ama-gourmets kuzodingeka adambise iresiphi yamaNtaliyane - isobho saseTuscan.
Izithako :
- ubhontshisi - 300 g;
- ukhilimu - 100 g;
- izaqathe - ucezu olulodwa;
- isilimo esidliwayo esinamagatsha anamanzi
- amafutha omnqumo - 3 tbsp. l.;
- shallots - ucezu olu-1;
- i-garlic - ama-clove amabili;
- Sage omile - amaqabunga ayisithupha.
Ukulungiselela
- Bilisa ubhontshisi obomisiwe.
- Sika anyanisi, gazinga.
- Beka i-garlic echotshoziwe, cindezela imizuzu emihlanu.
- I-carrot nesilimo esidliwayo esidliwayo esinamagatsha anamanzi grate, engeza ngosawoti kanye nezikhathi zokudla.
- Half ubhontshisi ophekwe nomhluzi wokubeka imifino, udlule imizuzu engu-10.
- Engeza i-sage.
- Hlanganisa ingxube ku-blender, uthele ngaphezulu ngekhilimu, usawoti kanye nokubilisa.
- Isobho esiphundu ngamabhontshisi omhlophe sifafazwa nge-parsley.
Isobho Sobhontshisi Othosiwe
Akuzona zonke izindlukazi ezithatha isinqumo sokwenza isobho esinamafutha ngobhontshisi obuhlaza, futhi lokhu kuyisitsha esimangalisayo. Isici esibalulekile yi-pepper yesiBulgaria, akugcini nje ukunikeza ukunambitheka kwangempela, kodwa futhi kwenza ukuphathwa kubonakale kuhle. Wasebenza nge isobho ngamakhambi kanye ukhilimu omuncu, ukuhambisana nesinkwa se-dinner ngegalikhi.
Izithako :
- amazambane - ama-3 ama-pcs .;
- ubhontshisi - 400 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ama-0.5 ama-pcs;
- i-pepper - ama-0.5 ama-pcs;
- i-parsley - i-1 bunch;
- amanzi - 2 amalitha.
Ukulungiselela
- Sika amazambane, ubilise kuze kuphekwe.
- Anyanisi kanye isanqante chop, gazinga.
- Imifino ye-Pepper shredded, uthathe i-parsley.
- Engeza ubhontshisi, pheka imizuzu emibili.
- Beka i-roast, pepper, ubilise.
- I-parsley ifakwa isobho esilungile esenziwe ngomunwe ngobhontshisi obuluhlaza.
Isobho se-Lenten ngamabhontshisi akheniwe
Uma isikhathi sinzima kakhulu, futhi amalungu omndeni alinde ngesidlo sasemini, ungakwazi ukupheka ngokushesha isobho esiphundu esinobhontshisi kusuka kubhontshisi okheniwe. Isidlo sizobe sesigcwele futhi sinempepho, ngoba ekuqaleni abesifazane abaningi besifazane bafaka i-turmeric, i-oregano noma i-paprika, kanye nenkathi nge-azhika engacacile kakhulu.
Izithako :
- amazambane - 3-4 izingcezu;
- izaqathe - izingcezu ezimbili;
- ubhontshisi - ibhodlela elilodwa;
- i-garlic - i-clove engu-1;
- usawoti - 1 tbsp. l.;
- ikhasi eliphansi - 0,25 tsp;
- i-leaf leaf - i-1 piece;
- amanzi - 1 l.;
- i-parsley - i-1 bunch.
Ukulungiselela
- Sika amazambane, ubilise kuze kuphekwe.
- I-carrots grate, gazinga, ubeke isobho ngeqabunga le-laurel.
- Kusukela kubhontshisi ekheniwe khipha amanzi, engeza, ubilise.
- Fafaza ngamakhambi.
Isobho se-Lenten nobhontshisi namakhowe - iresiphi
Isobho esiphundu esinomsoco nobhontshisi silungiswa ngokufaka amakhowe. Ukugcoba, kokubili okusha futhi omisiwe, kuhle kakhulu kumhlophe noma kubomvu. Dry uthele amanzi ashisayo ihora, bese upheka, umhluzi kufanelekile isobho isobho, bahlanza ubhontshisi umhluzi. Ungasebenzisa amakhowe akheniwe , kodwa abekwe ekupheleni kokupheka.
Izithako :
- ubhontshisi - 250 g;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amakhowe - 300 g;
- i-parsley - i-1 bunch;
- amanzi - ilitha eli-1.
Ukulungiselela
- Gcoba ubhontshisi uze ulungele.
- Sika amazambane, engeza kumhluzi.
- Fry the anyanisi nge izaqathe namakhowe, kubika amazambane.
- Isobho se-Lenten nobhontshisi kanye namakhowe kuphekwe imizuzu engu-20, ngakho-ke kuyadingeka ukasawoti kanye nenkathi nemifino.
I-Lenten isobho se-tomato nobhontshisi
Okuphambili kakhulu kuthiwa isobho esinomsoco nobhontshisi ku-tomato sauce, okuthathwa kuwo utamatisi omusha. Kusukela kubo kufanele udinga, ngenxa yalokhu, utamatisi ugcwele amanzi abilayo imizuzu engu-10, bese uthela ngamanzi abandayo. Kusetshenziswe futhi ubhontshisi obunqotshwe, ungabeka futhi uthwebe utamatisi, kodwa ekupheleni kokupheka.
Izithako :
- utamatisi - ama-4 ama-PC.;
- ubhontshisi - 400 g;
- anyanisi - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- utamatisi unamathele - 400 g;
- i-garlic - ikhanda eli-1;
- amaqabunga e-bay - ama-2 ama-pcs .;
- i-hops-suneli, umnyama omnyama - 0,5 tsp;
- cilantro, basil - 0.5 tsp.
Ukulungiselela
- Chop imifino kanye utamatisi.
- Ama-karoti no-anyanisi banqunywe, i-garlic igxiliwe, ingacimi kalula.
- Engeza unamathisela utamatisi, ubilise, bese ufaka utamatisi.
- Dlulisela emanzini abilayo, uthele ubhontshisi.
- Usawoti, pheka imizuzu engu-10, kubika izinongo, imifino.
Isobho seLenten nobhontshisi nelayisi
Okudumile kwimenyu yabafelokazi abanokuhlangenwe nakho sekuyisikhathi sesisobho sezinyosi esinezilimo eziphilayo, lokhu kuhlanganiswa kubangelwa amaNtaliyane, futhi wathola igama lokuhlanganiswa okwanelisa kakhulu: ubhontshisi, ilayisi namazambane ngesikhathi esisodwa futhi ngaphandle kwenyama, okwakusindisa kakhulu isabelomali. Ngakho igama, lesi sobho esontshisi sekhanda - iresiphi ilula kakhulu.
Izithako :
- ubhontshisi - 400 g;
- amazambane - 2-3 izingcezu;
- amanzi - 3 l;
- ilayisi - 0.25;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- ufulawa - 1 tbsp. l.;
- imifino - 1 bunch.
Ukulungiselela
- Gcoba ubhontshisi uze ulungele.
- Sika amazambane, engeza ubhontshisi.
- Half anyanisi kanye izaqathe chop.
- Faka ngaphakathi kwesobho kanye nerayisi ehlanziwe, upheke imizuzu engu-20.
- Fry isigamu sesibili sama-anyanisi nama-izaqathe, udlule ngopuphu.
- Yengeza i-roast ku isobho, usawoti, pepper.
- Pheka imizuzu engu-10, inkathi ngemifino.
Isobho se-Lenten nobhontshisi kanye neklabishi
Uma ufuna ukwenza isobho se-bean esiphundu esinomsoco kakhulu, ungangezela iklabishi kuwo. Le mifino inothile kakhulu ku-vitamin C, inqanda ukuguqulwa kwe-glucose ngamafutha, iyasiza ezinkingeni ze-cardiovascular, ngakho-ke le recipe yokudla yilokho okudingayo: ilungiselelwe ngaphandle kwamazambane, nge-pepper yesiBulgaria.
Izithako :
- Iklabishi - 200 g;
- ikhasi - izingcezu ezintathu;
- utamatisi - ama-2 ama-pcs .;
- amanzi - 1 l;
- ubhontshisi - 250 g;
- anyanisi - ucezu olulodwa;
- i-dill - i-bunch 1.
Ukulungiselela
- Ubhontshisi obomile obilisiwe.
- Utamatisi, anyanisi kanye izaqathe, gazinga.
- Iklabishi kanye ne-pepper chop, bhala ngemifino.
- Dlulisela ku isobho, thumba.
- Pheka imizuzu engu-20.
- Usawoti, engeza imifino kanye nezinongo.
Isobho se-mushroom elinombhontshisi obomvu
Imenyu ehlukahlukene ehlukahlukene yesobho sobhontshisi , ngokulungiselela kwayo, ubhontshisi udinga ukuvuza okungenani amahora angu-9. Ungakwazi ukwengeza amazambane, i-pepper yesiBulgaria, utamatisi, kodwa kuyi-classical version kuphela isilimo esidliwayo esinamagatsha anamanzi esisetshenziswa. Isitsha sizonambitha kangcono uma ubeka ukhilimu omncane ekupheleni kokupheka.
Izithako :
- ubhontshisi - 300 g;
- isilimo esinamagatsha anamanzi - 300 g;
- izaqathe - ucezu olulodwa;
- i-zir - 0.5 tsp;
- amanzi - ilitha eli-1.
Ukulungiselela
- Ubhontshisi obomile obilisiwe.
- Izaqathe grate, gazinga.
- Isilimo esidliwayo esinamagatsha anamanzi asikwe, siphume nge-izaqathi imizuzu emihlanu.
- Faka isobho, upheke imizuzu engu-15.
- Beat kuze kube bushelelezi, ufake u-cream, ziru, ubilise.
Isobho se-bean Lenten ku-multivariate
Ungaphinda upheke isobho esisheshayo esheshayo nobhontshisi ku-multivark , kuyoba yinkinga encane, nakuba usadinga ukugoba ubhontshisi. I-roast ingenziwa kokubili esitsheni nasesikhwameni, abesifazane besifazane abanolwazi baneluleka ukwethula usawoti owusizo kakhulu we-Aldygein. Ukunambitheka kwangempela kunikezwa ufulawa webhontshisi.
Izithako :
- ubhontshisi - 250 g;
- amazambane - 4 ama-pcs .;
- anyanisi - ucezu olulodwa;
- izaqathe - izingcezu ezimbili;
- Utamatisi unamathisele - 2 tsp;
- amanzi - 2 l;
- i-garlic - ama-clove amabili.
Ukulungiselela
- Ubilise ubhontshisi.
- Choi anyanisi, ugarlic kanye izaqathe, gazinga.
- Engeza unamathisele utamatisi, phuma.
- Sika amazambane, uwabeke esitsheni ngobhontshisi kanye gazinga.
- Kumodi yokuCima, pheka amahora amabili.
- Ekugcineni, engeza usawoti, pepper, engeza imifino eqoshiwe.