Ngingakwazi yini ukubhukuda ngenkathi ngikhulelwe? Kukholelwa ukuthi ukugeza ngesikhathi sokukhulelwa kuyindlela enhle yokuzilungiselela ukubeletha esikhathini esizayo nokuthuthukisa inhlalakahle yakho. Ukugeza ngesikhathi sokukhulelwa kusiza umama okhulelwe ukufunda ukuphefumula kahle, phumula imisipha, ukhulule ubuhlungu obonakala ngemuva uma isisu sisakhula. Ukuphumula ngesikhathi sokukhulelwa kuyasiza ekuqeqesheni uhlelo lwezinhliziyo. Ukubhukuda kuthuthukisa igazi ne-lymph ukujikeleza kuwo wonke umzimba. Ngesikhathi sokubhukuda, igazi ligcwele ngamandla oksijeni, okomoya ohambisanayo ungena emntwaneni.
Ingabe abesifazane abakhulelwe bangageza olwandle?
Ukubhukuda olwandle okukhulelwe kuyasiza ekuvimbeleni ama-stretch mark, njengoba amanzi olwandle enza ngcono isimo sesikhumba. Ukugxila kwamanzi usawoti emanzini olwandle kuqinisekisa ukuthi ubungcweti bawo buyingozi kakhulu. Amanzi olwandle athuthukisa ukusakazwa kwegazi emilenzeni, okuvimbela imivimbo ye-varicose.
Ukugeza emanzini ngesikhathi ukhulelwe
Ukugeza emfuleni ngesikhathi sokukhulelwa, amachibi noma ezinye izidumbu zamanzi azimele. Kodwa kufanele kukhunjulwe ukuthi emithonjeni yamanzi intsha, futhi ingozi yokubamba isifo sikhulu.
Ukugeza ngesikhathi sokukhulelwa echibini
Ukugeza ngesikhathi sokukhulelwa echibini, ikakhulukazi emaqenjini akhethekile kwabesifazane abakhulelwe, kungasiza futhi kuyasiza. Amanzi echibini ahlanjululwa yizinhlelo ezinamandla, ngakho-ke ingozi yokutheleleka ngegciwane iphansi. Okhulelwe ungagada echibini kusukela ekuqaleni kokukhulelwa kuze kufike ekuzalweni, uma kungekho ukuphikisana.
Ukugeza ekukhulelwe endlini yokugezela
Ukukhulelwa ungakwazi ukugebha endlini yokugezela ekushiseni kwamanzi okungabi ngaphezu kwama-36-37 degrees. Zivikele wena ngenkathi ugeza, usebenzisa umbhede ongelona isilayidi, ukuze ungangeni emathini amanzi. Geza uma kukhona abantu abaseduze nawe abangakusiza uma kunesidingo.
Imithetho yokugeza kubantu besifazane abakhulelwe
Omama ozayo bazokwazi ukuthi:
- ukushisa kwamanzi okugeza kubesifazane abakhulelwe kufanele kube yizi-22 degrees;
- Ukugeza kwangaphambili kuyadingeka ukuqinisekisa ukuthi amanzi ahlanzekile kanye nekhwalithi engaphansi;
- Inqubo yokugeza okokuqala kufanele iphele imizuzu engama-10, ilandelwe ukwanda kuya kumaminithi angu-30;
- emva kokugeza kudingekile ukugubha ithawula bese uhlala ufudumele;
- Ukuphuma emanzini kuyadingeka uma kunesifo somzimba;
- Ungakwazi ukugebha amahora amabili ngemuva kokudla.
Kungani ungakwazi ukugeza ukhulelwe?
Abesifazane abakhulelwe akufanele bahlambe ezinqatsheni ezinjengokuthi:
- ingozi yokukhipha isisu;
- ukukhishwa kwesisu;
- ipulaki le-mucous elahlekile ;
- umfutho wegazi ophezulu.