Ukuze kunciphise lesi simo, izifo zezinkinga zokubeletha zivame ukucebisa abomama esikhathini esizayo ukuba basebenzise ama-knee-elbow exercises for abesifazane abakhulelwe. Kodwa lokhu ukuhlelwa kungasiza ngani?
Ukunyakaza kwe-knee-elbow ngesikhathi sokukhulelwa:
- ikuvumela ukuba uphumule umgogodla ophezulu, uhlangabezana nemithwalo esindayo ngalesi sikhathi, okungeke kwenzeke ngenye indlela;
- ukukhulula ngokuphelele ukucindezeleka kusukela emzimbeni wesisu (ithoni);
- ukuvimbela i-pyelonephritis;
- kunciphisa ukuvuvukala;
- kusiza umntwana ukuthi athathe isikhundla esifanele esibelethweni.
Kuyini okushiwo ukugujwa kwamadolo ngesikhathi sokukhulelwa?
Ukukhula ngokukhipha imifino nemingcele, isibeletho siqala ukubeka ukucindezela esibindi, esiswini, izinso, isinye nesisu ngamathuba. Ukunciphisa noma ukunciphisa okwesikhashana le ngcindezi kungaba yisimo lapho isisu esisindayo sibonakala sagging futhi sikhipha okwesikhashana ukugeleza kwegazi evamile kulezi zitho.
Izinkinga nezinso nesifiso kumama olindelekile zivame kakhulu, kepha uma uhlala njalo usebenzisa ama-knee-elbow postment for abesifazane abakhulelwe, ukuphuma komchamo kumanzi kuphuma ezinsweni, ukucindezelwa kwegciwane lomchamo kuyakhululeka, futhi lokhu kungukuvimbela kwezifo zale ndawo.
Ngaphezu kwalokho, ngenxa yokulayishwa kwezinso, ukuvuvukala kwenzeka, okuvame ukwenzeka engxenyeni yesibili yokukhulelwa. Konke lokhu kuhlanganiswa kunciphisa amathuba okugestosis - ukuhlukunyezwa okukhulu kwezinyanga zokugcina zokubeletha umntwana.
Kukhona nokuzivocavoca okulula kwamadolo-elbow for abesifazane abakhulelwe, okufanelekile ukuphishekela, besebenzisa kuphela ohlangothini lwesokudla noma lwesobunxele. Ngakho-ke, ingane, ethathe isikhundla esingalungile, esongela ngesigaba sokudla, sinethuba lokugudlulela njengoba kudingeka.
Isikhundla se knee-elbow singasetshenziswa kaningi njengoba umzimba udinga, kepha okungenani izikhathi ezintathu ngosuku. Yonke inqubo ithatha imizuzu emihlanu kuya kwezingamashumi amathathu. Okudingekayo - ikhanda kufanele libe ngaphansi kwezinga lesenzeni, futhi kuphela lapho umphumela wokwelapha uzofezwa khona.
