I-Nut ibizwa ngamagama amaningi - ama-turkish kanye ne-mutton peas, ama-shish peas. Ngokomlando nangendawo, kwavela ukuthi lezi zinkukhu zasetshenziselwa ukudla, ikakhulukazi e-eastern cuisine, kodwa namuhla izinzuzo zalolu hlobo ubhontshisi zikhanga ochwepheshe beCulinary emazweni amaningi emhlabeni. It isetshenziselwa insipho obukhulu, isobho, kwenza amapates kanye pastes ngisho, uhlobo oluthile ushizi tofu.
I-chickpea
Ukwakhiwa kwaleli pea kuhlanganisa izinto eziningi eziwusizo emzimbeni. Ngamanye amaminerali namavithamini e-chickpea angama-75 amagama. Ama-carbohydrate, afakwe ku-chickpeas, i-akhawunti engaba ngu-60% ubukhulu bawo. Umehluko wabo wukuthi baqondiswa kalula, ngokushesha baqhutshwa umzimba, abahlehlisi "ngokuhamba kwesikhathi" ngendlela yamafutha, kodwa ngesikhathi esifanayo bakuvumela ukuba uzizwe ugcwele. Okuqukethwe kwamaprotheni we- chickpeas kuncane kunamanye amaqabunga (20-26%), kodwa lawa amaprotheni akhethekile, angasabikho kunoma yimuphi ummeli walesi sigaba sesitshalo. Kulula futhi ukugaya. Futhi, ama-chickpeas anephesenti eliphakeme kakhulu lama-amino acids phakathi kwemifino.
Kuwusizo kangakanani i-chickpea yabesifazane?
Okokuqala, kufanelekile ukuthi i-chickpea iwusizo kwabesifazane abakhulelwe nabesifazane abancelisayo, njengoba okuqukethwe kwe-iron ephakeme kulo mkhiqizo kuvimbela ukubonakala kwe-anemia.
I-chickpeas inconywa ngokudla kwemifino futhi ngesikhathi sokuzila - lokhu, ngenxa yokubunjwa kwayo, ingaphendula ngokuphelele inyama. Ngokusekelwe kuma-chickpeas ekhaya, ungakwazi ngisho nokulungisa ikhambi elincane elingasiza nje kuphela ukuqeda isisindo esiningi, kodwa futhi sithinta isimo sesikhumba ngokuphelele, ngoba liqukethe zonke izakhi ezidingekayo ukuze kugcinwe ukuqina kwawo. Ngenxa yalokhu, i-chickpea ithululelwa ngamanzi amahora angu-10-12, bese idlula nge-grinder yenyama. Umswakama obangelwayo kufanele udliwe ngezigaba ezincane kulo lonke usuku.
Ngaphandle kokuwusizo kwalo, ama-chickpeas nawo ayamnandi kakhulu. I-aftertaste encane ye-nutty, ebonakaliswa kahle ngokuhambisana nenyama. Ama- chickpeas amancane ama- peas angadliwa ngisho aluhlaza, kodwa emva kwalokho akunconywa ukuphuza amanzi, ngoba lokhu kuhlanganiswa kuholela ekwenzeni ukwanda kwegesi.