Amakhowe ama-mushroom aphinde abizwe ngokuthi izinkunzi noma ama-paddocks. Zitholakala yonke indawo emahlathini ahlanganisiwe aseMelika nase-Eurasia. Emakhowe aphakathi nendawo isicathulo esinezicathulo esiphezulu esiphezulu. Ziyinto efanayo ebonakalayo kumakhowe amhlophe.
Umkhombe we-mushroom uyadliwa noma cha?
Abaningi bayesaba, kukhona ama-valuei, ngoba abheka ukuthi ayinobuthi futhi ayingozi. Lezi amakhowe zibhekwa njengezidliwayo, kodwa kubalulekile ukuthi ziphathwe kahle ngaphambi kokusetshenziswa. Ukwakhiwa kwezinkomo kuhlanganisa i-chemical compound, ebizwa nge-quinine. Lezi zinto azigcini ngokugcwele emzimbeni, ngakho-ke kukhona amakhowe amaningi ngobuningi. Ngaphambi kokwelashwa okushisa, i-valuvia kufanele ifakwe izinsuku eziningana, kuyilapho ishintsha njalo amanzi. Zingasetshenziselwa ukudoba kuphela, ngoba ukudoba nokushayela akufanelekile. Ukuqonda ukuthi kungenzeka yini ukuba udle amakhowe amakhowe, kufanelekile ukusho ukuthi i-cap mushroom ifana nesiponingi esithatha ngokushesha izinto ezinobungozi emoyeni. Yingakho kungasetshenziselwa ukuqoqa izinkomo ezihamba emigwaqweni nasezindaweni eziseduze nezimboni.
Izinzuzo kanye nokulimala kwamakhowe ezinqolobaneni
Ukwakhiwa kwamakhemikhali kwalokhu kudla kakhulu, ngoba kunamavithamini ahlukene, isibonelo, i-A, i-Group B, i-PP, njll. Kunezinto ezihlukahlukene ezincane namacro amakhowe. Konke lokhu kubangela izindawo eziningi eziwusizo ze-vale.
Yini ewusizo amakhowe amakhowe?
- Lo mkhiqizo uqukethe amaprotheni amaningi emvelo, okungaphezu kuka inyama namaqanda. Njengoba wazi, amaprotheni yisakhiwo esikhulu sokwakha. Iningi lalezi zakhi zamakhemikhali zitholakala kumakhowe omisiwe.
- Emagcekeni kukhona ama-amino acids ekhuthaza ukugaya ukudla, futhi ayenqabe ukufakwa kwe-cholesterol emzimbeni. Ngakho-ke kungaphetha ngokuthi amabhajethi anomthelela omuhle esimweni sokugaya umzimba nesisu senhliziyo.
- Okuqukethwe kwe-caloric yamakhowe wezinqolobane
I-small and 100 g kuphela engu-29 kcal. Naphezu kwalokhu, umkhiqizo usheshe uphinde usule futhi uchithe ukulamba. Ngakho-ke, ingafaka ngokuphepha ekudleni kwabantu abalawula isisindo sabo. - Izinqolobane ziqukethe ama-ß-glucans, asekela ukuzivikela.
- Muva nje, ososayensi bakwazi ukuthola ukuthi lezinkomo zihlanganisa eziningi ze-ergotionein - i- antioxidant eqinile, eyanciphisa ingozi yomdlavuza.
Njengoba sekushiwo kakade, izinkomo ziqukethe izinto ezingabangela ubuthi, ngakho kumele zicutshungulwe ngokucophelela.