Uju ngumkhiqizo wokudla owusizo, okuyizinto ezincane ezicutshungulwayo izinyosi nge-nectar yezimbali. Ngenxa yezinzuzo ezinganakunqunywa uju ngisho nokudla abantu abambalwa. Indlela yokudla kahle uju futhi ungatholi ama-dieticians angcono.
Ungathatha kanjani uju ekuseni?
Ukusetshenziswa kahle koju kuqinisa umzimba , kuvuselela amasosha omzimba, kunika amandla umzimba, kuthuthukise ukugaya, kugcwalisa umzimba ngamavithamini abalulekile, izakhi nama-enzyme. Umthetho oyinhloko awukona ukwengeza uju kumafutha ashisayo. emazingeni okushisa angaphezu kwama-40 degrees, uju ulahlekelwa zonke izimfanelo zawo eziwusizo.
Uju luhambisana kahle nezinhlobonhlobo ezihlukahlukene zezimbali nezimbali, lapho kungavunyelwe khona ukwengeza ushukela ovamile. Ukulahlekelwa isisindo abantu abafuyi bezilwane batusa ukuthatha uju ekuseni, uma ufuna ukwazi ukukwenza kahle, sebenzisa indlela elandelayo. Hlanganisa ithisipuni lesosi emanzini afudumele bese wengeza amaqabunga ambalwa amantsana noma ama-1-2 amathisipuni omusi kalamula (ungathathwa ngejusi uma une-acid ephezulu). Phuza ingxube esiswini esingenalutho, emva kwemizuzu engu-20-30 ungadla ukudla kwasekuseni.
Kuyasiza ukulahlekelwa isisindo kanye netiyayinisi nge uju. Ukuze ulungiselele, phuza ingilazi yamanzi abilayo i isipuni se-ginger root root, vumela ingxube ukuthi ime futhi ipholile. Bese wengeza ijusi lenye i-orange noma i-grapefruit kanye ne-isipuni soju. Lesi siphuzo kufanele sithathwe ekuseni ngesisu esingenalutho.
Uju olunomsoco olufanele
Naphezu kwe-caloric value yezinyosi, lo mkhiqizo unconywa ukufaka phakathi kokudla kwe-dieters. Ngokuvamile, udinga uju ngobuningi kakhulu, lapho uthola khona izinto eziwusizo, kodwa ungatholi amaphilisi engeziwe. Umkhuba wansuku zonke wezinyosi zokunciphisa i-1 ithisipuni. Kukhona uju ekuseni, njengoba kulokhu kungagcina futhi kudliwe ngumzimba.
Ukusetshenziswa kahle koju kuyanelisa isidingo somzimba sokuthakazelisa futhi kugcwalisa ubuchopho ngama-carbohydrates. Lezi zinketho ziphuzo ezinhle kakhulu ezingalimazi lesi sibalo:
- isangweji lokudla okugcwele-noma isinkwa se-bran nebhotela ne-isipuni soju;
- Uma ufaka isipuni seju, awudingi ukhilimu omuncu noshukela;
- Enye indlela yokudla kwasekuseni okumnandi i-oatmeal emanzini ngunyosi;
- uma ufaka uju ngezithelo ezingenayo i-unsweetened, uzothola isaladi elihlwabusayo futhi enempilo;
- Amaswidi abalulekile angenziwa ngezithelo ezichotshoziwe, amantongomane noju;
- ama-pancake uju, inhlama kumele iphekwe oatmeal kanye namanzi, futhi u-ovini ku-pan yeTeflon enobuncane bamafutha.
Uju lokulahlekelwa isisindo
Uju lusiza ukunciphisa isisindo futhi uma lisetshenziswe ngaphandle, isibonelo, njengenye yezithako zokugqoka. Ngokuvamile, uju uxubene nesinaphi noma upelepele, usetshenziselwa izindawo eziyinkinga - isisu namathanga, ehlanganiswe ifilimu futhi efakwe ingubo imizuzu engu-20-30. I-wraps enjalo ivuselela isisombululo emathinini angaphansi kwesinye isikhathi futhi ishesha ukushiswa kwamafutha ngenxa yomphumela oqinile wokushisa.
Ukuqeda amafutha okweqile esiswini kungakwazi futhi ngosizo lwe-honey massage. Kule nqubo, ulale emhlane wakho, faka isandla sakho 1 igumbi lokudlela
Ukuqhathaniswa nokusetshenziswa koju
Ungasebenzisi i-honey for allergies ku-pollen nezinye izingxenye zalo mkhiqizo osebenzayo. Nika uju kanye nesifo esiyingozi sezinso, isisu somzimba, i-pancreatitis, i-cholelithiasis ne-urolithiasis. Ezifo ezingelapheki, uju ungathathwa njenge-bactericidal, anti-inflammatory and restorative.