Iklabishi ingenye yezitshalo ezindala kunazo zonke ezitshalwe emhlabeni, kwaziwa ukuthi yayihlwanyelwe e-Ancient Egypt, e-Ancient China, njll. Futhi ukuthandwa kwalokhu kwemifino namuhla akuzange kunciphise nhlobo, ngokuphambene nalokho, abalimi bayaqhubeka nokwethula izinhlobo zazo eziningi.
Izinzuzo zomthamo womkhiqizo: okumnandi, okugcinwe isikhathi eside, okufanelekile ukupheka noma yikuphi izitsha, kuqukethe inani elikhulu lezinto ezibalulekile, kunomsoco ngokuqukethwe okuphansi kwekcal, okuyinto iklabishi omhlophe nithandekayo .
Ungasebenzisa imifino hhayi ukudla kuphela, nakuba lokhu kuyinjongo yayo eyinhloko. Ziphatha kahle izifo eziningi, zijwayele ukusetshenziselwa zokupheka zemithi yendabuko. Isibonelo, ngenxa yokuqukethwe kwekhalori ephansi, iklabishi elimhlophe kunconywa ukuba udle ukukhuluphala, futhi kubuye kulungele ukuhlanzwa kwamathumbu emathunjini. Iklabishi iqabunga lisetshenziselwa ukushisa, ijusi layo lisiza ukuqeda izinkinga zokugaya ukudla, njll.
Izithako zeklabishi omhlophe
Izakhiwo eziwusizo kanye nokuqukethwe okuphansi kwekhalishi elimhlophe kunqunywa ukwakheka kwawo. Kulo, akukho cishe amafutha, amaprotheni anele kanye nama-carbohydrate amaningi kakhulu. Iqukethe fiber, peptides, lactose, enzymes, usawoti wamaminerali, amavithamini. Isibonelo, i-vitamin C eklabishi omhlophe kangangokuthi amagremu ayikhulu kuphela omkhiqizo uyogcwalisa isidingo saso sonke isikhathi. I-Vitamin A ekhona kuyo ifomu elilula kalula-ngesimo se-beta-carotene, futhi lokhu kusho ukuthi umzimba ungawuqeda ngokuphelele. Njengengxenye yeklabishi omhlophe, kuvezwa i-vitamin U ehlukile, ebizwa ngokuthi i-antiulcer. Kungenxa yakhe ukuthi ijusi iklabishi inesakhiwo sokukhuthaza ukugaya.
Labo abalandela isibalo, kubalulekile ukwazi ukuthi mangaki ama-carbohydrate akhona eklabishi omhlophe. Kodwa akufanelekile ukukhathazeka kakhulu ngalokhu. Nakuba imifino iqukethe amagremu angu-4.7 ama-carbohydrate amakhemikhali angamakhulu angamakhulu omkhiqizo, lokhu kuyinzuzo eyamukelekayo. Wonke lawa ma-carbohydrate aguqulwa ngokuphelele abe amandla, hhayi ukulibaziseka ngesimo sezinyosi ze-adipose.
Okuqukethwe kwekhalori yeklabishi omhlophe
Le yemifino yendawo yonke ingabiliswa, isetshenziswe, ibhakwe, ibuhlungu, ifakwe usawoti, isetshenziselwa ukugcwaliswa kwama-pie, njll. Nakuba kunjalo, okuwusizo kakhulu isaladi iklabishi elisha. Kulula ukupheka: vele uqede imifino, uwabeke esitsheni sesaladi bese ugcwalisa ngamafutha. Lesi isidlo esihle kakhulu sokudla, esiwusizo kulolu hlobo nokugaya. Akunakwenzeka ukululama ngokuwudla, ngoba okuqukethwe kwekhalori yeklabishi entsha kungama-28 kcal kuphela ngamagremu ayikhulu.
Imifino ebilisiwe inamandla afanayo. Kodwa uma ukupheka kungafaki amafutha noma umhluzi wenyama, okuqukethwe kwekhalori